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Sun 17th Mar 2024 at 9:01am by DianeR

Run > General

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Time
51:09
Miles
6.28
Min/mi
8:09
Pacing
90.8%
WAVA
66.62
Stride(cm)
107
Cals
578
Cadence
185
BPM
147
B/mi
1201
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 118/138bpm [956b/mi] 86cal
2) 1mi - 8:19(8:19/mi) 135/151bpm [1123b/mi] 98cal
3) 1mi - 7:48(7:48/mi) 156/170bpm [1217b/mi] 89cal
4) 1mi - 8:16(8:16/mi) 157/166bpm [1299b/mi] 92cal
5) 1mi - 8:12(8:12/mi) 159/169bpm [1305b/mi] 93cal
6) 1mi - 8:11(8:11/mi) 169/174bpm [1384b/mi] 94cal
7) 0.28mi - 2:16(7:57/mi) 172/175bpm [1368b/mi] 26cal

8:06 8:19 7:48 8:16 8:12 8:11 2:16

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	99 70-118	857	178 114-184	2/0
0.50	4:05	1:56	7:42	119 114-124	917	181 176-184	3/0
0.75	6:06	2:01	8:03	125 118-132	1007	184 182-186	1/0
1.00	8:06	2:00	7:59	132 125-138	1053	184 182-190	1/1
1.25	10:11	2:05	8:19	128 123-132	1065	185 182-190	1/1
1.50	12:18	2:07	8:30	131 127-135	1113	185 184-186	1/1
1.75	14:22	2:04	8:14	135 131-148	1112	185 184-186	2/1
2.00	16:25	2:04	8:15	145 140-150	1196	186 184-186	4/1
2.25	18:21	1:55	7:41	141 136-149	1084	185 182-190	3/0
2.50	20:18	1:58	7:51	164 151-170	1287	186 184-190	0/11
2.75	22:19	2:01	8:03	163 159-167	1313	185 182-186	3/5
3.00	24:13	1:53	7:33	155 147-163	1171	185 182-186	1/5
3.25	26:15	2:02	8:09	156 151-165	1271	186 184-186	2/0
3.50	28:23	2:09	8:35	161 156-166	1381	185 182-186	1/1
3.75	30:27	2:03	8:13	156 151-160	1282	186 184-190	3/2
4.00	32:30	2:03	8:13	157 152-164	1289	186 182-190	5/0
4.25	34:29	1:59	7:55	162 159-165	1284	187 184-190	1/8
4.50	36:30	2:02	8:07	154 150-163	1249	186 184-190	0/3
4.75	38:40	2:10	8:39	159 151-164	1375	186 184-190	4/0
5.00	40:42	2:02	8:08	161 157-168	1308	186 184-190	3/2
5.25	42:39	1:57	7:48	165 158-168	1287	186 184-186	1/3
5.50	44:48	2:09	8:35	168 160-172	1443	186 184-186	1/0
5.75	46:55	2:07	8:27	170 168-173	1437	187 184-190	1/3
6.00	48:54	1:59	7:56	172 168-174	1366	187 184-190	1/4
6.25	50:58	2:04	8:18	172 169-174	1427	188 186-190	2/2
6.28	51:09	11	5:32	171 170-172	947	192 190-194	0/1

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m, Flat prediction 51:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	51:09	8:08
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	53.26%	More
800m	3:49	7:42	55.35%	More
1km	4:49	7:45	57.33%	More
Mile	7:46	7:46	60.71%	More
5k	24:54	8:01	66.21%	More
5 miles	40:24	8:05	66.59%	More
10k	50:28	8:07	66.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.63
5km	24:16	7:49	67.94
5M	40:10	8:02	66.99
10km	50:35	8:08	66.59
10M	1:23:45	8:23	66.26
Half	1:51:31	8:31	64.99
20M	2:54:37	8:44	65.30
Mara	3:52:30	8:52	64.95

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