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Sat 16th Mar 2024 at 9:37am by Pidd

Walk > General

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Time
23:19
Miles
1.00
Min/mi
23:19
Pacing
0%
Stride(cm)
62
Cals
171
Cadence
113
BPM
98
%MHR
51.3
B/mi
2274
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 98/109bpm [2271b/mi] 170cal 42/62rpm
2) 0mi - 8(35:47/mi) 93/95bpm [3328b/mi] 1cal 6/50rpm

23:10 8

Pace

32%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	98 94-103	2091	115 110-118	2/0
0.13	2:29	1:09	18:32	95 92-98	1760	117 112-122	1/1
0.19	3:42	1:12	19:14	100 94-108	1924	118 116-120	2/0
0.25	5:08	1:26	23:00	103 99-107	2369	119 114-124	1/0
0.31	6:19	1:11	18:57	104 100-107	1971	119 116-124	2/1
0.38	7:54	1:35	25:28	103 99-106	2622	111 106-118	1/2
0.44	9:27	1:33	24:45	98 94-101	2425	100 94-106	1/1
0.50	10:50	1:23	22:02	102 97-109	2247	106 104-106	0/1
0.56	13:35	2:45	43:59	91 80-105	4002	105 94-114	0/2
0.63	14:53	1:18	20:48	90 85-94	1872	116 112-120	0/2
0.69	16:17	1:24	22:29	100 93-105	2248	114 110-122	2/0
0.75	17:30	1:12	19:19	101 97-104	1951	114 112-116	1/0
0.81	18:41	1:11	19:00	99 97-103	1882	114 110-116	1/0
0.88	20:13	1:32	24:32	98 94-103	2405	114 112-116	1/2
0.94	21:22	1:10	18:33	95 92-100	1762	113 110-116	0/2
1.00	23:11	1:48	28:54	95 90-98	2746	113 100-124	902/919
1.00	23:20	9	39:18	93 92-95	3654	100 100-100	19/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 902m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:32	21:12	More
1km	14:32	23:23	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

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