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Sat 16th Mar 2024 at 9:17am by john_n

Run > General

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Time
29:23
Miles
2.74
Min/mi
10:43
Pacing
35.4%
WAVA
45.40
Stride(cm)
84
Cals
348
Cadence
180
BPM
158
%MHR
92.3
B/mi
1693
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 156/179bpm [1593b/mi] 117cal 5.87/6.47mph
2) 1mi - 11:02(11:02/mi) 163/168bpm [1798b/mi] 133cal 5.44/5.91mph
3) 0.74mi - 8:08(11:02/mi) 163/167bpm [1799b/mi] 98cal 5.44/6.05mph

10:13 11:02 8:08

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	159 129-179	1674	176 170-180	2/4
0.25	5:50	4:31 +3:28	36:07	130 85-168	4695	177 116-186	0/3
0.38	7:15	1:25	11:19	153 142-163	1731	182 178-184	7/2
0.50	8:53	1:39 +23	13:08	162 158-163	2128	182 176-186	7/0
0.63	10:06	1:12	9:39	154 150-160	1486	182 180-184	3/3
0.75	11:22	1:17	10:13	163 160-165	1666	183 176-186	7/4
0.88	12:42	1:20	10:39	163 161-165	1736	181 176-184	7/16
1.00	14:03	1:21	10:46	165 163-167	1777	182 178-186	8/9
1.13	15:25	1:22	10:54	163 160-168	1776	179 176-182	14/2
1.25	16:50	1:25	11:20	164 162-166	1858	180 178-180	11/9
1.38	18:08	1:19	10:29	165 164-166	1731	179 176-182	1/11
1.50	19:32	1:23	11:06	165 163-166	1831	180 178-182	8/8
1.63	21:10	1:38 +6	13:06	163 158-166	2136	166 118-182	14/11
1.75	22:30	1:20	10:42	163 160-165	1744	182 180-184	6/4
1.88	23:50	1:20	10:36	166 165-167	1761	183 182-184	5/6
2.00	26:02	2:12 +51	17:36	152 143-167	2676	182 180-184	6/16
2.13	27:19	1:18	10:21	161 158-164	1668	183 182-184	7/4
2.25	28:44	1:24	11:15	164 162-167	1845	181 172-184	12/7
2.38	30:06	1:22	10:55	164 162-165	1789	182 180-184	5/4
2.50	31:34	1:28	11:44	163 162-164	1911	182 180-184	8/9
2.63	32:56	1:23	11:03	164 163-165	1812	182 180-184	12/9
2.74	34:11	1:15	11:03	164 164-165	1811	183 180-184	11/10

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 20m, Flat prediction 25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.4%	56:48
11 8.7%	9:44
See your biggest climbs

Cadence

180 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	180	2.7	29:15	12:28
Walk	0.3	117	0	8	25:39
Pause	12.3	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.96%	More
800m	5:08	10:19	39.41%	More
1km	6:28	10:25	40.71%	More
Mile	10:36	10:36	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.24
5km	33:34	10:48	45.33
5M	55:35	11:07	44.65
10km	1:09:59	11:16	44.32
10M	1:55:54	11:35	44.28
Half	2:34:19	11:47	43.69
20M	4:01:39	12:05	44.21
Mara	5:21:44	12:17	44.28

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