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Fri 15th Mar 2024 at 11:41am by redeaston

Walk > General

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Time
3:06:30
Miles
7.06
Min/mi
26:25
Pacing
0%
Stride(cm)
55
Cals
2180
Cadence
111
BPM
149
%MHR
86.9
B/mi
3925
Asc(m)
755
Hillscore
64
Surface
Road

Notes & Comments

1) 7.06mi - 3:06:30(26:24/mi) 150/182bpm [3960b/mi] 2180cal 47/80rpm

3:06:30

Pin Map

0mi in 0

Pace

37%

10%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27 +10	17:49	105 85-120	1870	114 102-120	15/14
0.50	9:23	4:56	19:42	122 105-148	2404	103 82-116	58/2
0.75	15:53	6:30	26:00	150 140-161	3900	99 80-158	47/5
1.00	29:57	14:04	56:16	158 133-172	8889	126 80-158	64/2
1.25	39:44	9:47	39:08	166 143-175	6497	121 80-158	63/2
1.50	45:32	5:48	23:12	156 141-173	3619	100 82-158	56/2
1.75	51:18	5:46	23:04	143 128-164	3298	105 94-116	33/28
2.00	55:50	4:32	18:10	148 135-158	2688	107 90-156	24/26
2.25	1:00:30	4:40	18:39	143 127-154	2667	107 90-154	8/44
2.50	1:04:58	4:29	17:55	127 121-135	2275	113 106-122	2/63
2.75	1:11:12	6:14	24:55	129 121-154	3213	112 96-158	50/12
3.00	1:32:22	21:10 +5:19	1:24:40	166 127-177	14055	128 90-156	71/1
3.25	1:41:35	9:13	36:50	175 170-182	6446	110 80-158	65/3
3.50	1:49:54	8:19	33:17	170 142-180	5657	121 80-158	64/22
3.75	1:55:40	5:46	23:05	152 137-175	3509	106 86-118	58/16
4.00	2:01:41	6:01	24:04	148 137-167	3561	96 86-106	25/43
4.25	2:07:58	6:17	25:09	150 138-162	3772	103 94-110	21/25
4.50	2:13:12	5:14	20:57	158 152-166	3311	97 86-104	34/15
4.75	2:20:38	7:25 +3	29:41	163 143-172	4838	111 80-160	46/10
5.00	2:25:16	4:38	18:32	136 127-143	2521	108 98-112	0/51
5.25	2:29:55	4:40	18:39	148 129-161	2760	103 94-110	18/33
5.50	2:34:45	4:49	19:17	134 129-151	2584	108 100-118	6/39
5.75	2:39:51	5:07	20:26	136 118-157	2780	101 84-118	11/52
6.00	2:44:37	4:46	19:04	138 132-144	2630	108 96-114	1/64
6.25	2:49:44	5:06	20:26	134 129-138	2737	111 104-126	2/65
6.50	2:55:37	5:53	23:33	129 117-144	3039	114 96-138	6/71
6.75	3:04:45	9:08	36:31	152 145-162	5550	111 96-136	2/77
7.00	3:10:42	5:57	23:48	153 145-159	3642	108 98-130	5/59
7.06	3:12:01	1:19	20:56	149 146-153	3119	107 102-110	6/6

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 755m, Range 478m

Elevation Graph

Biggest Climbs (m)	Min/mi
292 15.8%	34:49
283 19.8%	48:10
25 15.8%	29:11
24 6.1%	21:42
14 9.3%	20:38
See your biggest climbs

Cadence

111 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:51	17:48	More
1km	11:05	17:50	More
Mile	18:20	18:20	More
5k	1:08:01	21:53	More
5 miles	2:09:12	25:50	More
10k	2:48:46	27:10	More

Predictions

Dist	Time	Per Mile

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