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Tue 12th Mar 2024 at 7:26pm by Scooba Steve

Run > General

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Time
20:12
Miles
2.00
Min/mi
10:06
Pacing
94.8%
WAVA
43.76
Stride(cm)
106
Cals
325
Cadence
150
BPM
175
%MHR
102.8
B/mi
1766
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 1.61km - 10:01(6:14/km) 174/182bpm [1084b/km] 152cal 9.63/10.55kmph
2) 1.61km - 10:08(6:18/km) 185/188bpm [1165b/km] 173cal 9.53/10.01kmph
3) 0km - 2(8:33/km) 188/188bpm [1608b/km] 7.02/9.87kmph

10:01 10:08 2

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	123 101-152	1183	151 120-158	0/0
0.13	1:12	36	9:40	164 155-172	1586	152 150-154	0/0
0.19	1:48	35	9:28	175 173-176	1656	151 150-152	0/1
0.25	2:23	35	9:22	176 176-176	1647	150 148-152	0/2
0.31	2:59	37	9:45	177 176-177	1725	152 150-154	0/4
0.38	3:36	36	9:41	177 177-177	1715	150 148-152	6/0
0.44	4:12	36	9:33	177 177-178	1690	149 148-150	8/0
0.50	4:50	39	10:19	178 178-178	1837	148 146-148	5/3
0.56	5:30	39	10:31	178 178-179	1872	149 148-150	7/2
0.63	6:12	43	11:23	179 179-179	2039	147 146-150	1/5
0.69	6:52	40	10:40	179 179-180	1910	150 150-150	1/10
0.75	7:29	37	9:51	180 180-180	1772	151 150-152	0/24
0.81	8:04	35	9:20	180 180-180	1681	152 150-152	1/7
0.88	8:41	37	9:45	181 180-181	1764	151 150-152	4/0
0.94	9:20	39	10:25	181 181-181	1885	151 148-152	8/0
1.00	10:02	42	11:09	181 181-182	2019	150 148-152	3/9
1.06	10:40	38	10:04	182 182-182	1831	152 150-152	0/6
1.13	11:16	36	9:40	182 182-182	1760	152 152-154	3/2
1.19	11:55	39	10:29	183 183-183	1920	151 150-152	5/1
1.25	12:34	39	10:25	183 183-183	1907	150 150-150	2/1
1.31	13:13	39	10:25	184 183-184	1918	151 150-152	1/7
1.38	13:56	43	11:23	184 184-184	2095	151 150-152	3/4
1.44	14:34	38	10:04	184 184-185	1851	148 148-150	20/0
1.50	15:13	39	10:20	185 185-185	1912	149 148-150	6/6
1.56	15:50	38	10:02	185 185-185	1855	150 148-152	0/6
1.63	16:27	37	9:54	186 186-186	1843	149 148-150	4/2
1.69	17:05	37	10:00	186 186-186	1859	150 148-152	0/4
1.75	17:43	38	10:13	187 186-187	1909	150 148-152	2/1
1.81	18:19	36	9:41	187 187-187	1812	149 148-150	1/4
1.88	18:57	38	10:03	187 187-188	1878	149 148-152	5/3
1.94	19:33	36	9:38	188 188-188	1811	151 150-152	8/0
2.00	20:10	37	9:47	188 188-188	1839	149 148-152	0/8
2.00	20:13	3	17:51	188 188-188	3354	147 146-148	0/0

Heart

175/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 69m, Flat prediction 20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.7%	11:04
20 8.4%	9:26
17 6.6%	9:32
15 13.1%	9:21
15 11.6%	9:27
See your biggest climbs

Cadence

150 (158 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	151	1.5	15:05	9:58
Walk	25.4	146	0.5	5:08	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.48%	More
800m	4:47	9:38	38.77%	More
1km	6:09	9:54	39.34%	More
Mile	10:00	10:00	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.58
5km	33:09	10:40	42.38
5M	56:38	11:20	40.33
10km	1:12:19	11:38	39.42
10M	2:03:31	12:21	38.12
Half	2:47:21	12:46	36.92
20M	4:29:23	13:28	36.35
Mara	6:05:01	13:56	35.77

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