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Sat 9th Mar 2024 at 9:31am by Heinzster

Run > parkrun

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Time
38:13
Miles
3.08
Min/mi
12:24
Pacing
89.5%
WAVA
38.52
Stride(cm)
83
Cals
565
Cadence
156
BPM
134
%MHR
70.7
B/mi
1658
Surface
Road

Notes & Comments

1) 3.08m - 38:13(12:24/m) 133/154bpm [1649b/mi] 565cal

38:13

Pace

10%

12%

38%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:12	93 81-107	1414	123 108-156	4/0
0.25	3:30	1:36	12:45	110 107-118	1402	157 152-158	0/0
0.38	4:56	1:27	11:33	123 118-128	1421	158 158-160	1/0
0.50	6:26	1:30	11:59	127 126-129	1522	159 158-160	0/0
0.63	8:01	1:35	12:42	127 124-129	1612	159 158-160	0/1
0.75	9:29	1:28	11:44	131 124-133	1536	160 158-160	0/1
0.88	10:58	1:28	11:46	132 130-135	1553	159 158-160	1/0
1.00	12:25	1:28	11:42	132 130-133	1545	158 156-160	0/4
1.13	14:02	1:37	12:52	133 131-136	1712	158 156-160	1/1
1.25	15:31	1:30	11:57	136 134-138	1626	159 156-162	1/0
1.38	17:10	1:39	13:08	140 136-143	1839	159 158-160	2/0
1.50	18:42	1:32	12:14	135 131-139	1651	158 156-160	1/1
1.63	20:15	1:33	12:25	133 131-135	1651	157 154-160	1/0
1.75	22:03	1:48	14:23	138 121-141	1984	158 156-160	1/1
1.88	23:37	1:35	12:36	138 135-140	1739	157 156-160	1/1
2.00	25:12	1:35	12:37	135 133-137	1704	156 154-158	1/2
2.13	26:36	1:24	11:10	138 136-139	1541	158 156-162	0/0
2.25	28:05	1:30	11:59	142 138-144	1701	161 158-164	1/0
2.38	29:40	1:35	12:39	141 139-143	1784	158 156-162	0/1
2.50	31:08	1:28	11:41	142 140-143	1659	159 158-164	0/0
2.63	32:37	1:29	11:53	142 140-144	1689	160 158-164	1/1
2.75	33:57	1:20	10:39	146 144-148	1554	161 160-162	0/2
2.88	35:22	1:25	11:20	147 146-150	1667	161 158-162	1/3
3.00	36:43	1:21	10:47	151 149-152	1628	162 160-166	1/0
3.09	38:17	1:34	16:47	148 138-154	2483	129 48-166	0/2

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 38:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	158	3	36:01	12:04
Walk	5.9	111	0.1	2:16	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	31.86%	More
800m	5:22	10:47	36.76%	More
1km	6:50	11:01	37.54%	More
Mile	11:27	11:27	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.93
5km	38:36	12:25	38.46
5M	1:06:57	13:23	36.13
10km	1:26:06	13:51	35.10
10M	2:29:19	14:56	33.47
Half	3:24:05	15:35	32.15
20M	5:33:01	16:39	31.22
Mara	7:35:09	17:22	30.46

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