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Sun 3rd Mar 2024 at 9:14am by Big_G

Run > General
  • Time
    3:58:42
  • Miles
    26.54
  • Min/mi
    9:00
  • Pacing
    90.1%
  • WAVA
    56.99
  • Stride(cm)
    97
  • Cals
    3295
  • Cadence
    185
  • BPM
    162
  • %MHR
    82.9
  • B/mi
    1453
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 149/166bpm [1438b/mi] 127cal
2) 1mi - 8:22(8:22/mi) 149/160bpm [1246b/mi] 120cal
3) 1mi - 8:42(8:42/mi) 147/151bpm [1279b/mi] 119cal
4) 1mi - 8:56(8:56/mi) 148/153bpm [1322b/mi] 120cal
5) 1mi - 9:03(9:03/mi) 148/156bpm [1339b/mi] 121cal
6) 1mi - 9:04(9:04/mi) 148/157bpm [1342b/mi] 119cal
7) 1mi - 8:51(8:51/mi) 150/156bpm [1328b/mi] 118cal
8) 1mi - 8:43(8:43/mi) 155/160bpm [1352b/mi] 120cal
9) 1mi - 8:54(8:54/mi) 155/160bpm [1379b/mi] 124cal
10) 1mi - 9:07(9:07/mi) 157/163bpm [1430b/mi] 126cal
11) 1mi - 8:55(8:55/mi) 159/165bpm [1419b/mi] 125cal
12) 1mi - 9:06(9:06/mi) 163/170bpm [1483b/mi] 130cal
13) 1mi - 9:05(9:05/mi) 167/173bpm [1517b/mi] 126cal
14) 1mi - 9:10(9:10/mi) 165/176bpm [1514b/mi] 128cal
15) 1mi - 8:51(8:51/mi) 169/174bpm [1496b/mi] 125cal
16) 1mi - 8:57(8:57/mi) 169/176bpm [1511b/mi] 128cal
17) 1mi - 9:01(9:01/mi) 167/173bpm [1506b/mi] 126cal
18) 1mi - 9:14(9:14/mi) 165/173bpm [1524b/mi] 122cal
19) 1mi - 8:50(8:50/mi) 166/171bpm [1467b/mi] 126cal
20) 1mi - 9:07(9:07/mi) 166/175bpm [1514b/mi] 126cal
21) 1mi - 9:03(9:03/mi) 168/172bpm [1520b/mi] 125cal
22) 1mi - 8:41(8:41/mi) 171/176bpm [1485b/mi] 121cal
23) 1mi - 8:52(8:52/mi) 172/177bpm [1526b/mi] 128cal
24) 1mi - 9:16(9:16/mi) 171/177bpm [1584b/mi] 125cal
25) 1mi - 9:09(9:09/mi) 172/178bpm [1575b/mi] 124cal
26) 1mi - 9:10(9:10/mi) 173/179bpm [1585b/mi] 126cal
27) 0.54mi - 4:54(9:04/mi) 177/183bpm [1606b/mi] 70cal
9:39 8:22 8:42 8:56 9:03 9:04 8:51 8:43 8:54 9:07 8:55 9:06 9:05 9:10 8:51 8:57 9:01 9:14 8:50 9:07 9:03 8:41 8:52 9:16 9:09 9:10 4:54

Pace

58% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 9:38 149 101-166 1436 191 186-198 5/10
2.00 18:00 8:22 8:22 149 139-160 1247 189 184-192 8/18
3.00 26:42 8:42 8:42 147 140-151 1278 187 182-192 2/13
4.00 35:38 8:56 8:56 148 143-153 1322 186 84-196 3/16
5.00 44:41 9:03 9:03 148 141-156 1338 186 184-194 9/6
6.00 53:44 9:04 9:04 148 136-157 1341 186 182-190 12/4
7.00 1:02:36 8:51 8:51 150 139-156 1329 184 94-194 13/3
8.00 1:11:19 8:43 8:43 155 151-160 1352 186 182-190 11/8
9.00 1:20:13 8:54 8:54 155 151-160 1379 186 182-190 12/15
10.00 1:29:19 9:06 9:06 157 149-163 1430 185 90-192 7/6
11.00 1:38:15 8:55 8:55 159 154-165 1419 185 180-188 5/11
12.00 1:47:20 9:06 9:06 163 158-170 1483 186 182-194 8/8
13.00 1:56:25 9:05 9:05 167 161-173 1517 185 136-192 7/17
14.00 2:05:36 9:10 9:10 165 152-176 1514 184 92-202 14/14
15.00 2:14:27 8:51 8:51 169 155-174 1496 185 182-188 10/10
16.00 2:23:24 8:57 8:57 169 162-176 1512 183 92-194 10/13
17.00 2:32:25 9:01 9:01 167 159-173 1506 186 182-196 14/11
18.00 2:41:39 9:14 9:14 165 155-173 1524 184 130-188 14/11
19.00 2:50:29 8:51 8:51 166 160-171 1468 185 182-188 14/11
20.00 2:59:36 9:07 9:07 166 155-175 1513 184 142-194 13/10
21.00 3:08:39 9:03 9:03 168 163-172 1520 184 132-190 14/7
22.00 3:17:20 8:41 8:41 171 166-176 1485 183 180-186 12/12
23.00 3:26:13 8:52 8:52 172 166-177 1526 183 138-212 7/13
24.00 3:35:28 9:15 9:15 171 164-177 1583 184 182-188 13/6
25.00 3:44:38 9:10 9:10 172 167-178 1575 184 182-188 6/14
26.00 3:53:47 9:10 9:10 173 165-179 1586 183 180-188 8/14
26.54 3:58:42 4:55 9:06 177 172-183 1610 184 182-188 9/5

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 115m, Range 40m, Flat prediction 3:58:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (212 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 185 26.4 3:56:41 8:58
Walk 0.8 126 0.2 1:55 12:15
Still 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 45.53% More
800m 3:58 7:58 48.05% More
1km 5:07 8:14 48.49% More
Mile 8:21 8:21 50.63% More
5k 26:49 8:38 53.63% More
5 miles 43:53 8:47 53.34% More
10k 54:43 8:48 53.40% More
10 miles 1:28:23 8:50 54.63% More
Half 1:56:25 8:53 54.86% More
20 miles 2:58:45 8:56 56.18% More
Mara 3:55:05 8:58 56.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 57.25
5km 24:34 7:54 58.53
5M 40:41 8:08 57.52
10km 51:13 8:15 57.04
10M 1:24:49 8:29 56.92
Half 1:52:56 8:37 56.12
20M 2:56:51 8:51 56.78
Mara 3:55:28 8:59 56.87
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