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Fri 1st Mar 2024 at 3:02pm by Pidd

Walk > General

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Time
33:01
Miles
1.00
Min/mi
33:01
Pacing
0%
Stride(cm)
46
Cals
240
Cadence
107
BPM
107
%MHR
56.1
B/mi
3518
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:53(32:53/mi) 107/122bpm [3518b/mi] 239cal 31/75rpm
2) 0mi - 8(37:26/mi) 99/100bpm [3706b/mi] 1cal 18/48rpm

32:53 8

Pace

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:44	86 80-90	2643	106 102-110	2/2
0.13	3:12	1:17	20:35	89 84-94	1832	111 110-114	1/2
0.19	4:47	1:34	25:11	110 98-115	2770	107 96-110	2/1
0.25	6:34	1:47	28:34	111 108-113	3170	109 106-112	2/1
0.31	7:42	1:08	18:15	114 111-117	2081	110 102-114	1/1
0.38	9:46	2:03	32:50	113 109-116	3710	109 90-118	2/2
0.44	11:06	1:21	21:34	110 103-113	2372	97 94-100	1/0
0.50	12:35	1:28	23:34	113 110-115	2662	99 96-102	1/2
0.56	15:25	2:50	45:24	108 105-110	4903	98 94-106	1/2
0.63	22:34	7:08	1:54:16	107 97-114	12226	111 94-114	2/2
0.69	23:59	1:25	22:41	113 100-122	2563	110 96-120	3/1
0.75	25:07	1:09	18:16	114 113-118	2082	113 112-116	2/1
0.81	26:36	1:29	23:41	112 108-116	2653	110 106-114	2/2
0.88	27:53	1:17	20:29	109 107-111	2233	112 110-122	1/1
0.94	29:07	1:14	19:40	109 105-110	2144	111 108-114	1/5
1.00	32:52	3:46	1:00:12	106 91-115	6380	102 90-116	2/1
1.00	33:03	11	48:21	99 98-100	4787	96 96-96	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	12:17	24:43	More
1km	20:31	33:01	More
Mile	32:41	32:41	More

Predictions

Dist	Time	Per Mile

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