Sun 18th Feb 2024 at 9:32am by CharlieF
Run > General
-
Time
1:29:59
-
Miles
13.19
-
Min/mi
6:49
-
Pacing
96.1%
-
WAVA
69.68
-
Stride(cm)
132
-
Cals
1198
-
Watts
331
-
Cadence
179
-
BPM
174
-
%MHR
85.1
-
B/mi
1184
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:51(6:51/mi) 155/169bpm [1063b/mi] 82cal 344/415W
2) 1mi - 6:49(6:50/mi) 167/171bpm [1140b/mi] 88cal 309/338W
3) 1mi - 6:58(6:58/mi) 170/173bpm [1184b/mi] 91cal 318/353W
4) 1mi - 6:48(6:48/mi) 172/175bpm [1171b/mi] 89cal 325/347W
5) 1mi - 6:55(6:55/mi) 173/183bpm [1196b/mi] 92cal 344/390W
6) 1mi - 6:58(6:58/mi) 172/177bpm [1197b/mi] 91cal 325/355W
7) 1mi - 6:49(6:49/mi) 173/185bpm [1180b/mi] 91cal 321/370W
8) 1mi - 6:47(6:47/mi) 174/183bpm [1180b/mi] 90cal 328/345W
9) 1mi - 6:47(6:47/mi) 175/181bpm [1188b/mi] 90cal 326/381W
10) 1mi - 6:51(6:51/mi) 179/183bpm [1225b/mi] 94cal 338/368W
11) 1mi - 7:02(7:02/mi) 178/182bpm [1253b/mi] 95cal 343/365W
12) 1mi - 6:45(6:45/mi) 181/185bpm [1223b/mi] 94cal 334/397W
13) 1mi - 6:32(6:32/mi) 186/191bpm [1216b/mi] 95cal 344/392W
14) 0.19mi - 1:05(5:50/mi) 187/191bpm [1091b/mi] 16cal 339/348W
6:51 6:49 6:58 6:48 6:55 6:58 6:49 6:47 6:47 6:51 7:02 6:45 6:32 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:19 |
3:19 |
6:38 |
145 87-159 |
961 |
183 178-194 |
346 219-365 |
4/4 |
1.00 |
6:51 |
3:32 |
7:04 |
164 155-169 |
1160 |
180 176-186 |
349 314-415 |
12/3 |
1.50 |
10:16 |
3:25 |
6:51 |
167 161-169 |
1143 |
180 176-186 |
311 274-338 |
2/7 |
2.00 |
13:40 |
3:24 |
6:48 |
167 164-171 |
1137 |
182 178-188 |
308 288-327 |
1/8 |
2.50 |
17:13 |
3:32 |
7:04 |
171 169-173 |
1209 |
179 174-184 |
325 306-353 |
9/0 |
3.00 |
20:38 |
3:25 |
6:51 |
169 163-173 |
1158 |
180 176-184 |
311 292-330 |
2/3 |
3.50 |
24:00 |
3:22 |
6:44 |
173 170-175 |
1166 |
179 176-184 |
323 308-332 |
2/6 |
4.00 |
27:27 |
3:26 |
6:53 |
171 170-175 |
1176 |
178 174-182 |
328 317-347 |
2/5 |
4.50 |
30:51 |
3:24 |
6:48 |
171 164-174 |
1164 |
179 176-184 |
336 324-350 |
1/6 |
5.00 |
34:21 |
3:31 |
7:01 |
175 171-183 |
1228 |
178 174-184 |
352 312-390 |
11/2 |
5.50 |
37:50 |
3:29 |
6:58 |
171 168-177 |
1191 |
177 174-180 |
322 292-349 |
4/5 |
6.00 |
41:19 |
3:29 |
6:57 |
172 164-175 |
1196 |
178 176-180 |
328 318-355 |
6/2 |
6.50 |
44:42 |
3:23 |
6:47 |
172 168-176 |
1166 |
178 176-184 |
321 295-370 |
5/5 |
7.00 |
48:08 |
3:26 |
6:52 |
174 167-185 |
1194 |
177 172-180 |
321 305-342 |
3/2 |
7.50 |
51:31 |
3:23 |
6:46 |
175 170-183 |
1185 |
178 176-180 |
326 308-338 |
2/7 |
8.00 |
54:55 |
3:24 |
6:47 |
172 169-175 |
1168 |
178 176-184 |
331 318-345 |
2/6 |
8.50 |
58:23 |
3:28 |
6:55 |
176 173-181 |
1218 |
180 176-184 |
335 300-381 |
5/5 |
9.00 |
1:01:42 |
3:20 |
6:39 |
174 172-179 |
1158 |
181 178-186 |
318 285-348 |
2/9 |
9.50 |
1:05:07 |
3:25 |
6:50 |
179 175-183 |
1223 |
179 176-186 |
336 315-367 |
4/4 |
10.00 |
1:08:33 |
3:26 |
6:51 |
178 175-180 |
1220 |
177 174-180 |
340 320-368 |
6/4 |
10.50 |
1:12:06 |
3:33 |
7:06 |
177 173-180 |
1256 |
176 174-184 |
341 320-363 |
8/2 |
11.00 |
1:15:35 |
3:30 |
6:59 |
178 174-182 |
1243 |
176 172-180 |
345 325-365 |
8/2 |
11.50 |
1:19:04 |
3:29 |
6:58 |
181 178-183 |
1260 |
177 172-186 |
345 284-397 |
12/3 |
12.00 |
1:22:21 |
3:17 |
6:33 |
182 178-185 |
1192 |
182 176-190 |
322 282-346 |
2/9 |
12.50 |
1:25:35 |
3:14 |
6:28 |
185 181-191 |
1196 |
184 176-190 |
345 321-392 |
2/4 |
13.00 |
1:28:53 |
3:18 |
6:36 |
186 182-188 |
1229 |
178 172-186 |
343 320-384 |
7/2 |
13.19 |
1:29:59 |
1:06 |
5:54 |
187 183-191 |
1105 |
183 176-190 |
339 328-348 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
13.2 |
1:29:59 |
6:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
53.20% |
More |
800m |
3:07 |
6:17 |
59.47% |
More |
1km |
3:57 |
6:22 |
61.20% |
More |
Mile |
6:25 |
6:25 |
64.33% |
More |
5k |
20:53 |
6:43 |
67.28% |
More |
5 miles |
33:49 |
6:46 |
67.54% |
More |
10k |
42:02 |
6:46 |
67.81% |
More |
10 miles |
1:08:06 |
6:49 |
69.13% |
More |
Half |
1:29:27 |
6:50 |
69.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
70.62 |
5km |
19:26 |
6:15 |
72.30 |
5M |
32:11 |
6:26 |
70.97 |
10km |
40:31 |
6:31 |
70.36 |
10M |
1:07:06 |
6:43 |
70.16 |
Half |
1:29:20 |
6:49 |
69.17 |
20M |
2:19:54 |
7:00 |
69.98 |
Mara |
3:06:15 |
7:07 |
70.10 |
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