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Sun 18th Feb 2024 at 9:04am by auburnette

Run > General

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Time
1:39:27
Miles
13.13
Min/mi
7:34
Pacing
90.1%
WAVA
66.41
Stride(cm)
118
Cals
1311
Cadence
181
BPM
166
%MHR
90
B/mi
1261
Asc(m)
220
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:21(7:21/mi) 153/168bpm [1123b/mi] 87cal
2) 1mi - 7:28(7:28/mi) 160/167bpm [1195b/mi] 94cal
3) 1mi - 7:10(7:10/mi) 163/170bpm [1167b/mi] 92cal
4) 1mi - 7:01(7:01/mi) 162/170bpm [1138b/mi] 89cal
5) 1mi - 7:04(7:04/mi) 164/171bpm [1158b/mi] 91cal
6) 1mi - 7:47(7:47/mi) 168/174bpm [1307b/mi] 103cal
7) 1mi - 7:57(7:57/mi) 165/171bpm [1312b/mi] 102cal
8) 1mi - 8:54(8:54/mi) 171/177bpm [1521b/mi] 122cal
9) 1mi - 7:37(7:37/mi) 170/178bpm [1296b/mi] 102cal
10) 1mi - 7:36(7:36/mi) 167/174bpm [1269b/mi] 98cal
11) 1mi - 7:40(7:40/mi) 171/177bpm [1310b/mi] 104cal
12) 1mi - 7:37(7:37/mi) 174/185bpm [1326b/mi] 106cal
13) 1mi - 7:18(7:18/mi) 178/185bpm [1300b/mi] 107cal
14) 0.13mi - 57(7:14/mi) 180/182bpm [1302b/mi] 14cal

7:21 7:28 7:10 7:01 7:04 7:47 7:57 8:54 7:37 7:36 7:40 7:37 7:18 57

Pace

24%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:55	138 83-160	955	183 166-186	5/8
1.00	7:22	3:54	7:48	163 159-167	1273	181 178-184	20/4
1.50	11:10	3:48	7:35	161 154-165	1222	181 180-186	14/11
2.00	14:50	3:40	7:21	159 153-167	1169	181 178-184	8/18
2.50	18:19	3:29	6:59	164 156-170	1144	183 180-186	5/17
3.00	22:00	3:40	7:21	164 159-169	1205	182 176-186	11/19
3.50	25:32	3:32	7:04	163 159-170	1151	183 180-186	1/22
4.00	29:01	3:30	6:59	161 157-168	1126	183 182-186	2/18
4.50	32:21	3:20	6:39	159 154-165	1058	184 180-186	1/46
5.00	36:05	3:44	7:28	167 159-171	1247	182 180-184	13/5
5.50	39:48	3:43	7:26	166 161-174	1233	182 180-184	8/7
6.00	43:53	4:06	8:11	169 164-173	1384	182 174-186	22/0
6.50	47:30	3:37	7:14	164 157-170	1187	180 176-184	7/31
7.00	51:49	4:19	8:38	167 159-171	1441	177 172-184	28/4
7.50	56:41	4:52	9:43	172 166-176	1672	174 168-176	39/0
8.00	1:00:42	4:01	8:03	171 165-177	1376	179 176-182	23/0
8.50	1:04:38	3:56	7:52	169 164-176	1328	179 174-184	2/9
9.00	1:08:20	3:42	7:24	171 165-177	1264	182 178-186	13/2
9.50	1:12:10	3:50	7:41	167 162-173	1282	180 174-184	6/9
10.00	1:15:56	3:45	7:31	166 160-171	1247	179 176-184	2/18
10.50	1:19:51	3:56	7:52	172 168-177	1352	180 176-184	16/2
11.00	1:23:34	3:42	7:25	170 167-173	1261	181 178-184	4/4
11.50	1:27:23	3:49	7:38	170 165-177	1299	181 176-186	3/13
12.00	1:31:12	3:49	7:39	178 174-185	1361	181 178-182	14/3
12.50	1:34:58	3:45	7:30	177 172-180	1329	181 178-186	5/12
13.00	1:38:31	3:34	7:08	180 173-185	1283	182 180-184	2/15
13.13	1:39:27	56	7:08	180 178-182	1285	181 178-186	2/2

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 121m, Flat prediction 1:34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
93 4.4%	8:59
36 2.3%	7:55
19 2.3%	7:46
17 3.0%	8:22
14 2.3%	7:47
13 1.9%	7:58
See your biggest climbs

Cadence

181 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	13.1	1:39:27	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	55.36%	More
800m	3:18	6:39	57.67%	More
1km	4:08	6:39	60.31%	More
Mile	6:49	6:49	62.94%	More
5k	21:57	7:04	68.29%	More
5 miles	36:05	7:13	67.66%	More
10k	45:30	7:19	67.11%	More
10 miles	1:15:55	7:35	66.10%	More
Half	1:39:16	7:35	66.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.16
5km	21:33	6:56	69.54
5M	35:43	7:09	68.35
10km	44:58	7:14	67.92
10M	1:14:30	7:27	67.35
Half	1:39:13	7:34	65.96
20M	2:35:25	7:46	66.09
Mara	3:26:58	7:54	65.64

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