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Sun 18th Feb 2024 at 9:33am by barton8367

Bike > General

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Time
1:05:26
Miles
9.34
Mph
8.6
Pacing
0%
FBI
33.33
Cals
1017
BPM
153
%MHR
79.8
B/mi
1073
Asc(m)
259
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:07(4:13/km) 148/172bpm [625b/km] 311cal 14.21/27.43kmph
2) 5km - 25:34(5:07/km) 156/177bpm [797b/km] 409cal 11.74/35.1kmph
3) 5km - 18:35(3:43/km) 155/173bpm [576b/km] 295cal 16.14/57.3kmph
4) 0.02km - 10(6:42/km) 129/132bpm [863b/km] 2cal 8.96/19.9kmph

21:07 25:34 18:35 10

Pin Map

0mi in 0

Pace

47%

14%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	7.02	138 97-154	1179	17/0
0.50	4:17	2:09	6.98	147 138-153	1263	13/0
0.75	5:29	1:12	12.50	149 146-151	715	14/1
1.00	6:35	1:06	13.65	143 136-148	629	5/6
1.25	8:00	1:25	10.60	151 145-156	854	4/2
1.50	9:41	1:41	8.92	147 141-150	989	0/21
1.75	12:02	2:21	6.37	152 137-170	1431	2/3
2.00	14:34	2:32	5.94	163 141-172	1647	1/10
2.25	16:01	1:28	10.25	140 133-145	819	2/23
2.50	17:46	1:45	8.56	134 125-142	939	4/10
2.75	18:55	1:08	13.19	141 127-153	641	6/1
3.00	20:27	1:32	9.79	156 151-162	956	15/0
3.25	22:56	2:29	6.03	162 155-165	1613	12/0
3.50	24:06	1:10	12.88	142 127-155	661	4/11
3.75	25:46	1:40	8.99	145 135-154	968	15/0
4.00	28:16	2:30	5.98	154 144-162	1545	14/1
4.25	30:12	1:56	7.77	158 150-167	1219	5/4
4.50	34:18	4:06	3.66	165 137-177	2706	8/2
4.75	37:44	3:26	4.37	161 142-171	2209	9/1
5.00	39:50	2:06	7.15	155 139-174	1300	5/2
5.25	41:25	1:35	9.44	152 140-175	966	5/10
5.50	42:48	1:23	10.85	149 145-153	824	5/11
5.75	44:55	2:07	7.11	163 151-173	1375	3/17
6.00	47:27	2:32	5.91	158 140-171	1604	8/10
6.25	49:10	1:43	8.75	144 133-153	987	6/6
6.50	50:24	1:14	12.18	145 138-153	715	1/34
6.75	51:19	56	16.19	161 152-168	596	2/11
7.00	52:16	57	15.91	165 162-169	622	3/9
7.25	53:18	1:03	14.40	162 157-170	675	1/10
7.50	55:17	1:58	7.60	153 145-165	1208	9/2
7.75	57:51	2:35	5.82	158 144-171	1630	7/4
8.00	1:00:57	3:05	4.85	168 158-173	2077	12/6
8.25	1:03:48	2:51	5.26	155 138-168	1768	20/0
8.50	1:05:04	1:16	11.85	145 142-150	734	17/0
8.75	1:05:33	29	31.04	131 126-145	253	14/0
9.00	1:06:32	59	15.31	136 127-144	533	8/32
9.25	1:07:57	1:25	10.59	154 138-164	872	14/12
9.34	1:08:20	23	13.88	133 127-138	575	0/13

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
65 5.2%	6.0
44 4.0%	7.9
35 2.8%	7.6
32 2.3%	8.8
19 4.1%	2.9
14 6.2%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:20	2:41	More
1km	1:54	3:03	More
Mile	3:56	3:56	More
5k	20:25	6:34	More
5 miles	37:14	7:27	More
10k	46:33	7:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:21	7:02
20km	1:28:34	7:08
15 miles	1:48:07	7:12
20 miles	2:26:40	7:20
40km	3:04:39	7:26
25 miles	3:05:48	7:26
42km	3:14:28	7:27
50 miles	6:27:23	7:45
56 miles	7:16:50	7:48
100 miles	13:27:40	8:05
112 miles	15:10:45	8:08

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