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Sat 17th Feb 2024 at 9:44am by Heinzster

Run > General

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Time
27:32
Miles
2.11
Min/mi
13:03
Pacing
89.5%
WAVA
35.82
Stride(cm)
80
Cals
399
Cadence
153
BPM
140
%MHR
74.1
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 27:32(13:04/m) 139/156bpm [1816b/mi] 399cal

27:32

Pace

23%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	132 132-133	1851	155 154-156	0/1
0.13	1:43	50	13:23	133 131-134	1779	154 154-154	1/1
0.19	2:33	50	13:17	131 130-133	1740	155 154-156	0/1
0.25	3:15	42	11:17	132 131-133	1489	155 154-156	0/0
0.31	4:02	47	12:32	140 132-148	1755	156 154-158	6/0
0.38	4:58	57	15:06	147 144-149	2219	155 154-156	0/2
0.44	5:49	50	13:23	141 139-144	1888	154 152-156	0/2
0.50	6:32	44	11:38	138 137-140	1604	153 152-154	0/1
0.56	7:15	43	11:22	138 136-139	1569	155 154-156	0/1
0.63	8:01	46	12:19	138 137-139	1699	153 152-154	2/2
0.69	8:56	55	14:35	137 136-138	1999	153 152-154	2/0
0.75	9:36	40	10:47	140 138-144	1511	153 152-156	5/0
0.81	10:27	51	13:29	145 143-146	1955	155 154-156	0/4
0.88	11:13	46	12:18	140 138-143	1722	153 152-154	2/1
0.94	12:03	50	13:26	139 137-141	1866	152 150-154	2/0
1.00	12:56	52	13:57	143 141-145	1995	155 150-156	3/0
1.06	13:42	47	12:24	144 143-145	1786	152 146-156	0/5
1.13	14:32	50	13:16	141 140-143	1872	153 152-156	1/0
1.19	15:22	50	13:16	140 139-141	1857	153 152-154	1/0
1.25	16:11	49	13:07	140 138-141	1836	153 152-154	0/0
1.31	17:00	49	13:02	139 138-139	1811	152 150-154	1/0
1.38	17:53	53	14:13	141 139-142	2005	151 150-152	2/1
1.44	18:41	48	12:49	136 134-139	1744	150 148-156	1/1
1.50	19:23	42	11:16	137 136-138	1544	153 148-156	0/4
1.56	20:10	46	12:19	137 135-139	1688	150 148-152	1/2
1.63	21:01	51	13:37	139 136-141	1892	151 150-152	0/2
1.69	21:53	53	14:00	138 137-139	1932	151 150-152	0/1
1.75	22:39	46	12:08	139 138-141	1687	154 152-156	1/1
1.81	23:23	44	11:47	143 141-143	1685	153 152-154	0/0
1.88	24:14	51	13:36	143 142-147	1944	153 150-154	3/0
1.94	25:12	58	15:28	152 147-156	2352	155 152-156	2/1
2.00	26:08	57	15:06	148 142-153	2234	153 152-156	0/2
2.06	26:58	50	13:17	141 140-142	1873	152 150-156	0/2
2.12	27:32	34	10:22	141 140-142	1461	156 154-158	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 27:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (158 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	153	2.1	26:52	13:01
Walk	2.4	147	0.1	40	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	28.08%	More
800m	6:11	12:26	31.89%	More
1km	7:47	12:32	32.99%	More
Mile	12:47	12:47	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	37.60
5km	43:05	13:52	34.46
5M	1:14:43	14:57	32.38
10km	1:36:05	15:28	31.45
10M	2:46:39	16:40	29.99
Half	3:47:47	17:23	28.81
20M	6:11:40	18:35	27.98
Mara	8:28:00	19:23	27.29

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