Thu 8th Feb 2024 at 12:39pm by Dickie York
Run > Intervals
-
Time
21:01
-
Miles
3.38
-
Min/mi
6:13
-
Pacing
70.2%
-
WAVA
77.72
-
Stride(cm)
140
-
Cals
175
-
Cadence
185
-
BPM
162
-
%MHR
94.8
-
B/mi
1008
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1mi - 7:05(7:05/mi) 5cal 88/102rpm 8.47/18.01mph
2) 1mi - 5:11(5:11/mi) 150/163bpm [777b/mi] 4cal 96/105rpm 11.59/17.16mph
3) 1mi - 6:21(6:21/mi) 166/182bpm [1054b/mi] 116cal 93/100rpm 9.45/11.79mph
4) 0.38mi - 2:25(6:23/mi) 161/174bpm [1028b/mi] 50cal 93/99rpm 9.39/11.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:53 |
162 154-166 |
14/0 |
0.13 |
1:27 |
39 |
10:24 |
163 162-166 |
0/0 |
0.19 |
2:03 |
35 |
9:24 |
167 166-168 |
0/0 |
0.25 |
2:35 |
32 |
8:36 |
170 170-172 |
0/0 |
0.31 |
3:05 |
30 |
8:03 |
173 172-176 |
0/0 |
0.38 |
3:32 |
27 |
7:13 |
176 176-178 |
0/0 |
0.44 |
4:00 |
28 |
7:30 |
178 178-178 |
0/0 |
0.50 |
4:28 |
28 |
7:31 |
178 178-178 |
0/0 |
0.56 |
4:56 |
27 |
7:15 |
180 178-180 |
0/0 |
0.63 |
5:12 |
17 |
4:28 |
192 182-200 |
0/0 |
0.69 |
5:25 |
13 |
3:28 |
202 200-204 |
0/0 |
0.75 |
5:38 |
13 |
3:23 |
204 204-204 |
0/0 |
0.81 |
5:51 |
13 |
3:27 |
204 204-204 |
0/0 |
0.88 |
6:12 |
21 |
5:31 |
194 180-204 |
0/0 |
0.94 |
6:40 |
28 |
7:33 |
180 180-180 |
0/0 |
1.00 |
7:05 |
25 |
6:46 |
182 180-192 |
0/0 |
1.06 |
7:20 |
15 |
3:59 |
197 194-198 |
0/0 |
1.13 |
7:33 |
13 |
3:26 |
200 198-202 |
0/0 |
1.19 |
7:46 |
13 |
3:29 |
202 202-204 |
0/0 |
1.25 |
8:01 |
15 |
3:56 |
206 198-210 |
0/0 |
1.31 |
8:28 |
27 |
7:17 |
183 180-196 |
0/0 |
1.38 |
8:56 |
28 |
7:26 |
180 180-180 |
0/0 |
1.44 |
9:14 |
17 |
4:39 |
192 182-198 |
0/0 |
1.50 |
9:27 |
14 |
3:36 |
199 198-200 |
0/0 |
1.56 |
9:41 |
14 |
3:40 |
201 200-202 |
0/0 |
1.63 |
9:57 |
16 |
4:12 |
202 200-202 |
0/0 |
1.69 |
10:22 |
26 |
6:54 |
184 178-202 |
0/0 |
1.75 |
10:50 |
27 |
7:14 |
178 178-178 |
0/0 |
1.81 |
11:13 |
23 |
6:12 |
187 178-194 |
0/0 |
1.88 |
11:31 |
18 |
4:48 |
195 194-196 |
0/0 |
1.94 |
11:52 |
21 |
5:36 |
198 196-200 |
0/0 |
2.00 |
12:16 |
24 |
6:30 |
192 180-200 |
0/0 |
2.06 |
12:44 |
28 |
7:20 |
179 178-180 |
0/0 |
2.13 |
13:08 |
25 |
6:36 |
183 178-192 |
0/0 |
2.19 |
13:29 |
21 |
5:36 |
194 192-196 |
0/0 |
2.25 |
13:51 |
21 |
5:38 |
196 196-198 |
0/0 |
2.31 |
14:14 |
24 |
6:22 |
188 178-198 |
0/0 |
2.38 |
14:43 |
28 |
7:31 |
178 178-178 |
0/0 |
2.44 |
15:08 |
25 |
6:41 |
182 178-192 |
0/0 |
2.50 |
15:27 |
20 |
5:17 |
194 192-196 |
0/0 |
2.56 |
15:48 |
20 |
5:25 |
196 196-196 |
0/0 |
2.63 |
16:12 |
24 |
6:22 |
191 178-198 |
0/0 |
2.69 |
16:38 |
27 |
7:10 |
178 178-178 |
0/0 |
2.75 |
17:04 |
26 |
6:55 |
181 178-190 |
0/0 |
2.81 |
17:26 |
21 |
5:43 |
194 190-196 |
0/0 |
2.88 |
17:47 |
21 |
5:31 |
196 196-198 |
0/0 |
2.94 |
18:10 |
23 |
6:13 |
194 180-200 |
0/0 |
3.00 |
18:37 |
28 |
7:21 |
178 178-180 |
0/0 |
3.06 |
19:04 |
26 |
6:59 |
181 178-192 |
0/0 |
3.13 |
19:24 |
21 |
5:29 |
194 194-194 |
0/0 |
3.19 |
19:44 |
20 |
5:19 |
197 196-198 |
0/0 |
3.25 |
20:05 |
21 |
5:28 |
197 194-198 |
0/0 |
3.31 |
20:32 |
28 |
7:24 |
179 178-190 |
0/0 |
3.38 |
21:00 |
28 |
7:26 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.4 |
21:01 |
6:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
51 |
3:26 |
98.86% |
More |
800m |
2:19 |
4:39 |
86.00% |
More |
1km |
2:46 |
4:27 |
93.68% |
More |
Mile |
4:42 |
4:42 |
93.69% |
More |
5k |
18:17 |
5:53 |
81.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
80.17 |
5km |
19:09 |
6:10 |
78.15 |
5M |
32:22 |
6:28 |
75.38 |
10km |
41:09 |
6:37 |
74.07 |
10M |
1:09:33 |
6:57 |
72.49 |
Half |
1:33:42 |
7:09 |
70.66 |
20M |
2:29:26 |
7:28 |
70.21 |
Mara |
3:21:18 |
7:41 |
69.50 |
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