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Mon 5th Feb 2024 at 2:06pm by SteveGleds

Run > General

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Time
55:21
Miles
5.17
Min/mi
10:42
Pacing
84.1%
WAVA
48.90
Stride(cm)
91
Cals
607
Cadence
165
BPM
155
%MHR
90.5
B/mi
1658
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 134/152bpm [1224b/mi] 84cal 6.57/8.27mph
2) 1mi - 9:34(9:35/mi) 158/168bpm [1513b/mi] 111cal 6.27/7.49mph
3) 1mi - 12:07(12:07/mi) 162/173bpm [1963b/mi] 140cal 4.95/6.47mph
4) 1mi - 12:08(12:08/mi) 166/178bpm [2015b/mi] 139cal 4.94/5.68mph
5) 1mi - 10:40(10:40/mi) 156/160bpm [1664b/mi] 115cal 5.63/6.03mph
6) 0.17mi - 1:44(10:28/mi) 155/166bpm [1622b/mi] 18cal 5.74/6.03mph

9:08 9:34 12:07 12:08 10:40 1:44

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +34	12:02	114 73-130	1372	167 116-174	6/1
0.50	5:24	2:23	9:33	132 128-139	1260	168 164-170	1/14
0.75	7:34	2:10	8:40	140 136-144	1214	169 166-172	0/27
1.00	9:41	2:08	8:30	149 145-152	1267	171 168-174	0/22
1.25	11:48	2:07	8:28	150 146-153	1270	171 168-172	0/23
1.50	14:05	2:16	9:06	154 150-157	1401	171 168-174	0/18
1.75	16:36	2:31	10:04	161 154-166	1619	168 162-174	10/2
2.00	19:16	2:40	10:40	166 165-167	1772	165 160-172	17/0
2.25	22:21	3:05	12:20	163 162-166	2011	161 160-166	19/0
2.50	25:22	3:01	12:03	161 157-166	1940	162 160-166	13/0
2.75	28:11	2:49	11:17	159 152-164	1794	164 160-172	15/0
3.00	31:23	3:12	12:48	165 155-173	2111	163 156-168	10/3
3.25	34:18	2:55	11:39	160 151-175	1864	162 160-164	7/2
3.50	37:32	3:15	12:59	172 165-177	2235	161 158-166	17/0
3.75	40:34	3:02	12:07	174 168-177	2109	162 158-166	14/0
4.00	43:31	2:57	11:47	159 152-178	1874	163 160-168	8/0
4.25	46:18	2:47	11:08	155 154-157	1725	164 160-170	5/2
4.50	48:58	2:40	10:40	157 156-160	1676	165 162-172	7/7
4.75	51:33	2:35	10:20	155 151-160	1601	165 160-170	1/17
5.00	54:11	2:38	10:32	155 152-158	1633	165 160-170	1/10
5.17	55:55	1:44	10:31	155 149-165	1629	163 160-166	0/9

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 134m, Flat prediction 55:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	5.2	55:45	10:49
Walk	0.2	116	0	8	17:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.36%	More
800m	4:10	8:23	50.89%	More
1km	5:14	8:25	52.83%	More
Mile	8:41	8:41	54.13%	More
5k	32:07	10:20	49.86%	More
5 miles	53:38	10:44	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.43
5km	32:16	10:23	49.62
5M	53:25	10:41	49.00
10km	1:07:16	10:50	48.69
10M	1:51:23	11:08	48.71
Half	2:28:18	11:19	48.09
20M	3:52:14	11:37	48.66
Mara	5:09:11	11:48	48.74

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