You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 4th Feb 2024 at 11:00am by salty_seadog

Run > General
  • Time
    41:13
  • Miles
    5.12
  • Min/mi
    8:03
  • Pacing
    94.1%
  • WAVA
    61.71
  • Stride(cm)
    114
  • Cals
    519
  • Watts
    318
  • Cadence
    176
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1284
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 150/165bpm [1285b/mi] 103cal 301/397W
2) 1mi - 7:56(7:56/mi) 164/167bpm [1302b/mi] 103cal 335/376W
3) 1mi - 7:57(7:57/mi) 165/167bpm [1312b/mi] 103cal 310/352W
4) 1mi - 8:03(8:03/mi) 162/166bpm [1304b/mi] 102cal 315/358W
5) 1mi - 7:52(7:52/mi) 158/168bpm [1244b/mi] 98cal 323/357W
6) 0.12mi - 50(7:05/mi) 150/154bpm [1062b/mi] 10cal 363/401W
8:34 7:56 7:57 8:03 7:52 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 133 90-147 1239 165 150-176 274 69-311 1/4
0.50 4:30 2:11 8:43 152 148-155 1324 172 166-178 311 269-343 3/2
0.75 6:35 2:05 8:20 156 153-159 1301 177 170-188 301 278-316 3/2
1.00 8:34 1:59 7:54 162 157-165 1281 178 172-188 326 298-397 4/3
1.25 10:34 2:00 7:58 164 162-166 1307 177 172-184 353 329-374 2/3
1.50 12:31 1:58 7:50 163 161-165 1278 179 174-186 338 319-351 4/6
1.75 14:31 2:00 8:01 165 161-167 1322 173 88-188 323 180-370 2/4
2.00 16:30 1:59 7:55 164 163-167 1299 175 88-188 325 180-353 3/1
2.25 18:29 1:59 7:55 166 163-167 1313 176 166-184 321 307-340 2/2
2.50 20:29 2:00 8:00 164 160-167 1311 177 172-190 313 296-347 4/1
2.75 22:28 1:59 7:57 165 162-167 1313 178 174-184 306 290-352 3/2
3.00 24:28 2:00 7:58 164 159-167 1307 177 172-192 301 283-341 2/1
3.25 26:31 2:04 8:15 156 142-166 1286 176 172-182 309 282-358 4/1
3.50 28:31 2:00 7:59 165 163-166 1318 176 172-180 317 285-350 2/5
3.75 30:31 2:00 8:00 163 161-165 1305 175 172-178 309 289-333 1/3
4.00 32:30 1:59 7:56 165 161-166 1310 177 172-184 328 284-357 1/4
4.25 34:29 1:58 7:54 165 162-167 1303 177 174-182 332 302-357 4/4
4.50 36:29 2:00 8:01 164 149-168 1316 176 172-182 322 309-353 2/2
4.75 38:27 1:58 7:53 151 148-156 1190 176 168-182 320 304-347 3/1
5.00 40:23 1:55 7:40 153 148-156 1174 178 174-182 318 306-338 2/1
5.12 41:13 50 7:14 150 148-154 1084 180 174-186 364 313-401 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 5.1 41:07 8:03
    Walk 0.2 88 0 6 7:40

  • Power Distribution

    318W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.36% More
    800m 3:45 7:33 53.90% More
    1km 4:46 7:40 55.29% More
    Mile 7:45 7:45 57.66% More
    5k 24:38 7:56 61.78% More
    5 miles 40:08 8:02 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.20
    5km 24:16 7:49 62.70
    5M 40:12 8:02 61.74
    10km 50:36 8:09 61.30
    10M 1:23:48 8:23 61.24
    Half 1:51:34 8:31 60.43
    20M 2:54:43 8:44 61.15
    Mara 3:52:37 8:53 61.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,688 Fetchies!
Already a Fetchie? Sign in here