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Thu 1st Feb 2024 at 5:40pm by SteveBelfast

Run > General

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Time
1:30:38
Miles
9.69
Min/mi
9:21
Pacing
0%
WAVA
52.85
Stride(cm)
92
Cals
1113
Cadence
187
BPM
140
%MHR
77.7
B/mi
1308
Asc(m)
291
Hillscore
5
Surface
Track

Notes & Comments

Split Summary
===
1) 1.61km - 13:02(8:06/km) 111/175bpm [899b/km] 122cal
2) 1.51km - 19:57(13:11/km) 96/126bpm [1265b/km] 128cal
3) 1.61km - 5:56(3:41/km) 149/158bpm [550b/km] 99cal
4) 0.32km - 2:00(6:15/km) 133/157bpm [832b/km] 27cal
5) 1.61km - 5:48(3:36/km) 154/164bpm [556b/km] 99cal
6) 0.08km - 2:00(25:29/km) 124/163bpm [3160b/km] 17cal
7) 1.61km - 5:49(3:37/km) 157/167bpm [567b/km] 100cal
8) 0.33km - 2:00(6:00/km) 140/165bpm [839b/km] 26cal
9) 1.61km - 5:55(3:40/km) 159/168bpm [584b/km] 104cal
10) 0.25km - 2:00(7:54/km) 136/166bpm [1075b/km] 23cal
11) 1.61km - 5:52(3:39/km) 162/170bpm [590b/km] 105cal
12) 0.17km - 2:00(11:43/km) 142/168bpm [1663b/km] 23cal
13) 1.61km - 5:44(3:34/km) 165/173bpm [589b/km] 98cal
14) 0.22km - 2:00(9:15/km) 147/172bpm [1359b/km] 26cal
15) 1.44km - 10:35(7:20/km) 124/136bpm [909b/km] 116cal

13:02 19:57 5:56 2:00 5:48 2:00 5:49 2:00 5:55 2:00 5:52 2:00 5:44 2:00 10:35

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:40	6:40	13:20	117 64-174	1561	172 82-190	13/28
1.00	13:01	6:20	12:41	117 77-152	1484	179 136-186	15/21
1.50	22:40	9:39	19:18	103 79-126	1989	171 90-184	28/25
2.00	33:13	10:33 +2	21:06	100 73-134	2110	179 98-212	57/39
2.50	36:20	3:07	6:14	148 135-154	923	188 184-190	23/31
3.00	39:40	3:20	6:39	152 133-158	1012	187 94-192	24/25
3.50	43:04	3:24	6:48	142 120-158	966	187 176-192	13/15
4.00	45:58	2:55	5:49	158 153-163	920	189 94-194	16/20
4.50	50:36	4:37	9:15	147 109-164	1359	183 92-200	16/14
5.00	53:30	2:54	5:48	161 157-163	933	192 96-198	9/13
5.50	57:11	3:41	7:23	151 129-166	1115	190 98-200	15/9
6.00	1:00:10	2:59	5:57	159 150-163	947	198 196-202	8/13
6.50	1:03:56	3:46	7:32	158 126-167	1191	180 88-202	22/17
7.00	1:07:07	3:11	6:22	156 128-165	992	199 180-206	21/21
7.50	1:10:02	2:55	5:51	166 163-169	970	200 196-204	17/19
8.00	1:14:24	4:22 +8	8:45	153 121-170	1338	192 92-236	15/13
8.50	1:17:21	2:57	5:54	169 166-172	997	201 200-204	15/14
9.00	1:25:04	7:42	15:25	138 100-173	2127	185 86-206	23/24
9.50	1:29:13	4:09	8:19	129 120-135	1073	176 170-182	39/33
9.69	1:30:48	1:35	8:21	129 123-135	1077	174 170-178	7/14

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 31m, Flat prediction 1:31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.8%	8:54
12 6.9%	8:50
12 5.9%	5:49
11 4.0%	5:46
See your biggest climbs

Cadence

187 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	190	9.5	1:14:08	7:49
Walk	4.1	99	0.2	3:43	20:34
Still	14.1	-	-	12:49	-
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	60.63%	More
800m	2:49	5:40	69.29%	More
1km	3:33	5:42	71.87%	More
Mile	5:42	5:42	76.00%	More
5k	20:02	6:27	73.52%	More
5 miles	33:41	6:44	71.22%	More
10k	42:13	6:48	70.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.10
5km	24:42	7:57	59.62
5M	42:32	8:30	56.40
10km	54:32	8:47	54.94
10M	1:33:57	9:24	52.73
Half	2:07:56	9:46	50.84
20M	3:27:31	10:23	49.67
Mara	4:42:33	10:47	48.64

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