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Sun 28th Jan 2024 at 9:31am by Steve Shaughnessy

Run > General

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Time
44:53
Miles
6.25
Min/mi
7:11
Pacing
94.4%
WAVA
78.55
Stride(cm)
140
Cals
628
Watts
401
Cadence
160
BPM
140
%MHR
81.6
B/mi
1002
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 129/140bpm [914b/mi] 93cal 403/559W
2) 1mi - 7:14(7:14/mi) 138/142bpm [999b/mi] 102cal 393/494W
3) 1mi - 7:04(7:04/mi) 143/148bpm [1009b/mi] 103cal 401/443W
4) 1mi - 7:09(7:09/mi) 141/145bpm [1008b/mi] 101cal 397/476W
5) 1mi - 7:24(7:24/mi) 141/144bpm [1043b/mi] 103cal 409/503W
6) 1mi - 7:07(7:07/mi) 143/147bpm [1018b/mi] 100cal 391/501W
7) 0.25mi - 1:50(7:15/mi) 147/149bpm [1066b/mi] 26cal 435/573W

7:05 7:14 7:04 7:09 7:24 7:07 1:50

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	107 63-129	713	171 144-182	413 78-531	1/2
0.50	3:24	1:44	6:55	136 129-140	941	165 160-170	397 272-413	1/11
0.75	5:16	1:52	7:29	135 134-136	1010	163 158-168	418 261-559	13/4
1.00	7:05	1:49	7:14	137 136-139	992	162 158-166	388 349-423	4/3
1.25	8:56	1:51	7:24	140 137-141	1036	161 158-166	397 359-427	5/4
1.50	10:45	1:49	7:16	140 138-142	1018	161 152-166	383 329-440	4/4
1.75	12:35	1:51	7:23	137 130-142	1011	160 156-164	418 380-494	8/2
2.00	14:19	1:44	6:55	135 130-139	934	160 152-164	374 293-405	0/9
2.25	16:02	1:43	6:53	141 138-143	971	162 158-164	400 389-409	0/3
2.50	17:49	1:46	7:06	145 141-148	1029	161 158-164	403 388-424	3/2
2.75	19:39	1:51	7:22	145 141-146	1069	161 158-164	416 393-443	6/1
3.00	21:23	1:43	6:53	142 138-146	977	161 156-162	385 359-401	1/6
3.25	23:08	1:45	7:00	141 138-145	986	162 160-166	397 379-419	3/5
3.50	24:59	1:51	7:25	142 139-145	1053	159 158-162	406 372-476	6/2
3.75	26:47	1:49	7:14	141 140-145	1021	160 158-164	400 389-418	4/1
4.00	28:32	1:44	6:57	141 139-143	980	160 158-162	383 365-400	1/6
4.25	30:29	1:57	7:50	142 139-144	1112	159 154-164	436 372-503	13/1
4.50	32:18	1:49	7:15	142 140-143	1029	158 154-162	371 333-445	4/5
4.75	34:04	1:46	7:05	138 136-141	978	158 154-162	398 351-445	4/5
5.00	35:56	1:52	7:26	142 141-143	1056	157 154-160	428 401-446	6/1
5.25	37:41	1:45	7:00	143 141-147	1001	156 154-160	361 331-400	1/11
5.50	39:30	1:50	7:18	143 142-145	1045	157 152-160	422 364-501	6/2
5.75	41:18	1:48	7:12	143 142-144	1030	157 154-160	390 129-454	3/4
6.00	43:03	1:44	6:57	143 142-144	995	158 154-160	391 320-423	1/8
6.25	44:52	1:49	7:16	147 144-149	1069	159 152-166	435 271-573	13/7
6.25	44:53	1	7:49	145 145-145	1133	168 168-168	450 450-450	0/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 25m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	7:50
15 2.6%	7:37
13 5.2%	7:52
See your biggest climbs

Power

401W (573 max)

Power Graph

Power Bands

Cadence

160 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.2	44:50	7:11
Walk	0.1	144	0	3	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	57.94%	More
800m	3:22	6:46	67.13%	More
1km	4:15	6:50	69.36%	More
Mile	7:02	7:02	71.16%	More
5k	22:05	7:06	77.24%	More
5 miles	35:52	7:10	77.96%	More
10k	44:37	7:11	78.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	77.91
5km	21:23	6:53	79.77
5M	35:25	7:05	78.95
10km	44:36	7:11	78.55
10M	1:13:54	7:23	78.65
Half	1:38:26	7:31	77.69
20M	2:34:13	7:43	78.59
Mara	3:25:22	7:50	78.69

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