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Sun 21st Jan 2024 at 9:04am by Mr. K.

Run > Race

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Time
1:57:34
Miles
13.23
Min/mi
8:53
Pacing
95.2%
WAVA
57.90
Stride(cm)
104
Cals
1402
Watts
268
Cadence
175
BPM
141
%MHR
82.3
B/mi
1251
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 134/153bpm [1226b/mi] 108cal 265/W 6.56/7.63mph
2) 1mi - 9:01(9:01/mi) 137/144bpm [1236b/mi] 103cal 260/W 6.66/7.33mph
3) 1mi - 8:40(8:40/mi) 139/142bpm [1204b/mi] 101cal 269/W 6.93/7.1mph
4) 1mi - 8:57(8:57/mi) 141/146bpm [1263b/mi] 107cal 266/W 6.7/7.08mph
5) 1mi - 9:04(9:04/mi) 143/146bpm [1296b/mi] 110cal 274/W 6.62/6.93mph
6) 1mi - 8:39(8:39/mi) 141/144bpm [1220b/mi] 103cal 270/W 6.93/7.29mph
7) 1mi - 8:59(8:59/mi) 140/144bpm [1258b/mi] 106cal 264/W 6.68/7.08mph
8) 1mi - 8:53(8:53/mi) 139/144bpm [1234b/mi] 104cal 268/W 6.76/7.24mph
9) 1mi - 9:12(9:12/mi) 140/144bpm [1287b/mi] 108cal 266/W 6.52/6.99mph
10) 1mi - 8:43(8:43/mi) 140/145bpm [1220b/mi] 103cal 269/W 6.88/7.29mph
11) 1mi - 9:02(9:02/mi) 141/144bpm [1273b/mi] 108cal 260/W 6.64/7.24mph
12) 1mi - 8:46(8:46/mi) 145/150bpm [1272b/mi] 109cal 277/W 6.84/7.53mph
13) 1mi - 8:28(8:28/mi) 146/149bpm [1237b/mi] 106cal 273/W 7.08/7.36mph
14) 0.23mi - 2:01(8:37/mi) 150/153bpm [1292b/mi] 26cal 276/W 6.97/7.36mph

9:09 9:01 8:40 8:57 9:04 8:39 8:59 8:53 9:12 8:43 9:02 8:46 8:28 2:01

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	129 102-153	1172	173 166-178	272 100-308	86/1
1.00	9:09	4:36	9:13	139 133-149	1281	175 170-180	265 211-336	8/3
1.50	13:42	4:33	9:06	138 131-144	1256	174 166-178	257 170-326	11/11
2.00	18:10	4:28	8:57	136 132-140	1217	173 170-178	263 224-297	3/8
2.50	22:29	4:18	8:37	138 136-141	1189	174 172-178	269 236-319	4/9
3.00	26:50	4:21	8:42	140 136-142	1219	174 172-176	269 247-299	2/7
3.50	31:14	4:24	8:49	141 139-146	1243	174 170-178	269 252-312	1/7
4.00	35:47	4:33	9:06	141 137-146	1283	174 168-178	263 232-302	5/1
4.50	40:11	4:24	8:48	143 139-146	1258	174 170-178	272 244-319	6/2
5.00	44:51	4:40	9:20	143 139-146	1334	174 172-178	276 245-325	15/1
5.50	49:07	4:16	8:32	141 136-144	1203	174 172-176	271 237-305	8/13
6.00	53:30	4:23	8:46	141 138-144	1237	175 172-178	269 243-299	5/7
6.50	58:03	4:32	9:04	140 135-144	1270	174 172-176	265 229-318	6/4
7.00	1:02:29	4:27	8:54	140 135-144	1246	174 168-178	263 203-336	6/9
7.50	1:06:59	4:29	8:58	139 135-143	1247	174 172-178	268 235-318	6/8
8.00	1:11:22	4:24	8:47	140 134-144	1230	175 172-178	267 229-306	6/4
8.50	1:15:55	4:33	9:06	139 135-144	1266	173 170-178	263 235-300	2/5
9.00	1:20:34	4:38	9:16	142 138-144	1317	176 168-182	269 236-313	10/3
9.50	1:24:58	4:24	8:48	141 138-145	1242	176 174-180	265 235-304	5/8
10.00	1:29:17	4:19	8:38	140 138-144	1208	176 174-178	272 234-319	4/9
10.50	1:33:50	4:33	9:05	141 139-144	1282	176 174-178	255 233-300	2/8
11.00	1:38:19	4:29	8:58	142 139-144	1274	176 172-184	265 238-295	4/3
11.50	1:42:36	4:18	8:35	145 141-150	1245	178 176-180	275 224-323	7/7
12.00	1:47:05	4:29	8:57	145 142-149	1298	178 176-180	279 236-333	10/4
12.50	1:51:24	4:20	8:39	145 143-149	1255	177 172-180	275 231-334	4/5
13.00	1:55:33	4:09	8:18	146 143-149	1211	178 176-180	272 221-313	2/11
13.23	1:57:34	2:01	8:40	150 147-153	1301	179 176-182	276 236-319	1/3

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 100m, Flat prediction 1:57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	9:09
12 1.9%	9:22
See your biggest climbs

Power

268W (336 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.2	1:57:32	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.79%	More
800m	4:06	8:16	48.81%	More
1km	5:09	8:18	50.64%	More
Mile	8:26	8:26	52.57%	More
5k	27:05	8:43	55.73%	More
5 miles	44:06	8:49	55.80%	More
10k	54:52	8:50	56.04%	More
10 miles	1:28:40	8:52	57.36%	More
Half	1:56:14	8:52	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.18
5km	25:19	8:09	59.60
5M	41:55	8:23	58.70
10km	52:46	8:30	58.27
10M	1:27:23	8:44	58.20
Half	1:56:21	8:53	57.42
20M	3:02:11	9:07	58.11
Mara	4:02:34	9:15	58.20

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