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Sun 21st Jan 2024 at 9:02am by Jock Itch

Run > Race
  • Time
    1:27:57
  • Miles
    13.27
  • Min/mi
    6:38
  • Pacing
    95.3%
  • WAVA
    77.63
  • Stride(cm)
    141
  • Cals
    1479
  • Cadence
    173
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1065
  • Asc(m)
    374
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

2 comments
Farnborough half. Used as a training run. Meant to be mara pace 6.48 for first 6M but got carried away. Then gradually increased the pace. Legs great at end. not wrecked at all. Ran with Harry at the end. 197th from 2,084. 19th V50

Split Summary
===
1) 1mi - 6:37(6:37/mi) 146/158bpm [966b/mi] 110cal
2) 1mi - 6:35(6:35/mi) 155/161bpm [1019b/mi] 111cal
3) 1mi - 6:42(6:42/mi) 156/160bpm [1044b/mi] 109cal
4) 1mi - 6:48(6:48/mi) 158/161bpm [1073b/mi] 112cal
5) 1mi - 6:55(6:55/mi) 161/166bpm [1114b/mi] 115cal
6) 1mi - 6:40(6:40/mi) 160/164bpm [1066b/mi] 109cal
7) 1mi - 6:42(6:42/mi) 161/163bpm [1078b/mi] 112cal
8) 1mi - 6:35(6:35/mi) 161/164bpm [1061b/mi] 110cal
9) 1mi - 6:35(6:35/mi) 165/171bpm [1086b/mi] 113cal
10) 1mi - 6:29(6:29/mi) 166/169bpm [1077b/mi] 110cal
11) 1mi - 6:34(6:34/mi) 166/170bpm [1089b/mi] 111cal
12) 1mi - 6:27(6:27/mi) 169/172bpm [1090b/mi] 115cal
13) 1mi - 6:29(6:29/mi) 169/174bpm [1095b/mi] 111cal
14) 0.27mi - 1:50(6:39/mi) 169/174bpm [1125b/mi] 31cal
6:37 6:35 6:42 6:48 6:55 6:40 6:42 6:35 6:35 6:29 6:34 6:27 6:29 1:50
controversial
Wow very impressive!!!!! Well done! Hope sciatica and back were OK!!
Jock Itch
All ok thanks mate. Didn't race this cos I know it sparks off a whole world of pain. Legs great now. Can crack on.
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0mi in 0

Pace

35% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:28 132 88-151 853 174 170-182 12/10
1.00 6:37 3:23 6:46 153 149-158 1035 172 168-178 18/9
1.50 9:52 3:15 6:30 157 151-160 1020 172 166-178 23/15
2.00 13:12 3:21 6:41 153 150-157 1024 170 166-176 16/23
2.50 16:34 3:22 6:44 155 151-158 1043 171 168-176 15/25
3.00 19:54 3:20 6:39 158 156-160 1052 172 168-174 6/11
3.50 23:16 3:22 6:44 157 152-160 1057 171 168-174 12/14
4.00 26:42 3:26 6:51 159 155-161 1090 172 168-176 23/17
4.50 30:05 3:23 6:47 160 156-163 1084 171 168-178 23/16
5.00 33:37 3:32 7:04 162 157-165 1145 172 168-176 33/19
5.50 36:57 3:20 6:41 160 155-164 1068 171 166-176 7/18
6.00 40:17 3:20 6:39 159 158-162 1058 171 168-176 13/15
6.50 43:39 3:22 6:44 161 157-163 1083 172 168-176 17/25
7.00 46:58 3:20 6:40 160 158-162 1066 172 168-178 39/29
7.50 50:14 3:15 6:31 161 158-163 1049 172 170-174 17/17
8.00 53:34 3:20 6:40 162 159-164 1081 173 168-178 23/13
8.50 56:49 3:15 6:30 163 160-169 1059 175 170-180 8/14
9.00 1:00:09 3:20 6:40 168 163-171 1120 175 172-178 12/9
9.50 1:03:19 3:10 6:20 166 163-168 1051 174 170-180 14/16
10.00 1:06:38 3:19 6:39 166 164-169 1104 173 168-178 26/30
10.50 1:09:50 3:11 6:23 166 162-170 1059 173 170-176 16/16
11.00 1:13:12 3:22 6:44 167 163-170 1126 173 168-178 23/21
11.50 1:16:22 3:10 6:20 168 166-170 1065 174 170-178 19/23
12.00 1:19:39 3:17 6:34 169 167-172 1109 174 168-178 20/11
12.50 1:22:54 3:15 6:30 168 162-172 1093 174 168-178 12/13
13.00 1:26:08 3:14 6:27 170 166-172 1097 174 168-178 6/19
13.27 1:27:58 1:50 6:42 169 167-174 1132 172 156-180 10/5

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 374m, Range 35m, Flat prediction 1:27:49
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.0% 6:47
18 5.5% 7:10
14 6.2% 6:47
13 8.2% 6:34
12 8.2% 6:32
12 5.5% 6:13
See your biggest climbs

Cadence

173 (182 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.3 1:27:57 6:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 56.41% More
800m 3:07 6:16 64.35% More
1km 3:55 6:18 66.68% More
Mile 6:24 6:24 69.31% More
5k 20:08 6:29 74.96% More
5 miles 32:30 6:30 75.71% More
10k 40:27 6:31 76.02% More
10 miles 1:06:07 6:37 76.92% More
Half 1:26:42 6:37 77.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 75.76
5km 19:12 6:11 78.59
5M 31:37 6:19 77.82
10km 39:42 6:23 77.45
10M 1:05:23 6:32 77.79
Half 1:26:46 6:37 77.00
20M 2:15:13 6:46 78.29
Mara 2:59:27 6:51 78.67
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