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Sun 21st Jan 2024 at 9:02am by PJH92

Run > General
  • Time
    1:31:51
  • Miles
    13.16
  • Min/mi
    6:59
  • Pacing
    92.6%
  • WAVA
    63.40
  • Stride(cm)
    128
  • Cals
    1287
  • Cadence
    180
  • BPM
    171
  • %MHR
    90
  • B/mi
    1194
  • Asc(m)
    510
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:33(6:33/mi) 150/156bpm [983b/mi] 82cal 9.16/9.43mph
2) 1mi - 6:34(6:34/mi) 157/162bpm [1031b/mi] 87cal 9.14/9.87mph
3) 1mi - 6:31(6:31/mi) 166/176bpm [1080b/mi] 90cal 9.22/9.25mph
4) 1mi - 6:41(6:41/mi) 176/184bpm [1177b/mi] 98cal 8.97/9.25mph
5) 1mi - 6:56(6:56/mi) 178/183bpm [1235b/mi] 103cal 8.65/9.06mph
6) 1mi - 6:42(6:42/mi) 177/187bpm [1185b/mi] 98cal 8.96/9.27mph
7) 1mi - 7:01(7:01/mi) 177/183bpm [1241b/mi] 103cal 8.56/8.95mph
8) 1mi - 6:58(6:58/mi) 176/183bpm [1225b/mi] 102cal 8.62/9.08mph
9) 1mi - 7:13(7:13/mi) 176/182bpm [1271b/mi] 105cal 8.31/9mph
10) 1mi - 7:29(7:29/mi) 176/184bpm [1318b/mi] 108cal 8.01/8.79mph
11) 1mi - 7:13(7:13/mi) 174/182bpm [1256b/mi] 99cal 8.31/8.68mph
12) 1mi - 7:11(7:11/mi) 175/182bpm [1258b/mi] 101cal 8.35/8.89mph
13) 1mi - 7:09(7:09/mi) 174/177bpm [1243b/mi] 97cal 8.4/8.7mph
14) 0.16mi - 1:41(10:40/mi) 156/175bpm [1664b/mi] 14cal 5.62/8.64mph
6:33 6:34 6:31 6:41 6:56 6:42 7:01 6:58 7:13 7:29 7:13 7:11 7:09 1:41

Pace

1% 1% 10% 24% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:30 142 89-155 922 178 122-186 16/9
1.00 6:33 3:18 6:36 154 152-156 1015 182 180-188 17/16
1.50 9:51 3:18 6:37 157 152-160 1038 181 176-186 61/40
2.00 13:06 3:16 6:31 158 156-162 1030 182 178-184 15/34
2.50 16:22 3:15 6:31 162 159-166 1055 181 178-182 26/26
3.00 19:37 3:16 6:31 170 161-176 1108 181 178-184 24/32
3.50 22:57 3:20 6:40 175 169-183 1166 181 178-186 21/22
4.00 26:18 3:20 6:41 176 172-182 1175 182 180-184 27/38
4.50 29:38 3:20 6:40 178 176-183 1187 180 178-186 49/34
5.00 33:15 3:37 7:14 177 172-182 1280 179 176-184 30/24
5.50 36:32 3:18 6:36 177 172-181 1168 181 176-184 24/23
6.00 39:56 3:24 6:48 178 170-187 1209 180 176-184 16/22
6.50 43:29 3:32 7:05 176 175-178 1245 179 120-186 17/17
7.00 46:57 3:28 6:57 178 171-183 1236 182 174-184 26/29
7.50 50:25 3:28 6:56 177 168-183 1227 180 176-182 31/29
8.00 53:55 3:30 7:00 176 171-180 1231 179 176-182 23/23
8.50 57:27 3:32 7:04 176 172-180 1244 179 174-184 29/27
9.00 1:01:08 3:41 7:22 176 174-182 1297 178 174-182 39/22
9.50 1:04:38 3:30 7:00 176 172-179 1231 179 174-184 19/33
10.00 1:08:37 3:59 7:58 175 163-183 1395 176 120-184 21/22
10.50 1:12:14 3:37 7:14 173 158-182 1250 182 176-186 20/26
11.00 1:15:50 3:36 7:12 175 170-182 1260 180 176-184 39/27
11.50 1:19:20 3:30 7:00 176 173-179 1231 180 176-184 12/30
12.00 1:23:02 3:42 7:24 174 169-177 1288 179 174-182 18/16
12.50 1:26:39 3:37 7:15 174 169-177 1261 178 176-184 18/14
13.00 1:30:10 3:31 7:02 174 172-176 1223 179 176-180 21/21
13.16 1:34:13 4:03 +2:22 25:57 159 130-175 4125 159 104-182 8/9

Heart

171/187max
  • Show Beats/Mile

Elevation

Asc 510m, Range 69m, Flat prediction 1:31:44
Elevation Graph
Biggest Climbs (m) Min/mi
44 20.3% 7:36
26 14.6% 6:41
18 13.2% 7:58
17 13.0% 6:58
15 7.7% 7:29
15 6.0% 6:29
See your biggest climbs

Cadence

180 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 180 13.1 1:30:37 7:06
Walk 1.3 119 0 1:13 24:20
Still 0.0 - - 1 -
Pause 2.5 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.12% More
800m 3:07 6:15 54.18% More
1km 3:56 6:19 56.12% More
Mile 6:24 6:24 59.22% More
5k 20:17 6:32 63.45% More
5 miles 33:11 6:38 63.52% More
10k 41:27 6:40 63.72% More
10 miles 1:08:36 6:52 63.78% More
Half 1:30:50 6:56 63.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 67.32
5km 19:14 6:11 66.88
5M 32:12 6:26 65.46
10km 40:45 6:33 64.81
10M 1:08:13 6:49 64.13
Half 1:31:24 6:59 62.94
20M 2:24:31 7:14 63.08
Mara 3:13:37 7:23 62.78
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