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Sun 7th Jan 2024 at 2:04pm by Bigsy

Run > General

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Time
24:06
Miles
2.58
Min/mi
9:20
Pacing
95.8%
WAVA
50.67
Stride(cm)
111
Cals
335
Cadence
155
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 154/170rpm
2) 1mi - 9:16(9:16/mi) 156/170rpm
3) 0.58mi - 5:27(9:24/mi) 155/168rpm

9:22 9:16 5:27

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	153 118-166	45/9
0.25	2:15	1:10	9:17	154 144-168	5/7
0.38	3:28	1:13	9:45	149 50-164	13/3
0.50	4:37	1:08	9:05	155 150-170	3/8
0.63	5:46	1:09	9:15	156 152-166	0/6
0.75	6:57	1:11	9:25	156 148-164	4/2
0.88	8:09	1:12	9:39	156 148-166	5/5
1.00	9:20	1:11	9:25	156 152-168	3/5
1.13	10:31	1:12	9:34	158 154-162	3/1
1.25	11:42	1:11	9:26	158 150-168	1/0
1.38	12:49	1:07	8:57	157 152-170	10/1
1.50	13:57	1:07	8:59	156 152-166	1/5
1.63	15:07	1:10	9:20	155 150-166	3/3
1.75	16:16	1:09	9:12	155 146-168	0/0
1.88	17:23	1:07	8:56	155 150-164	2/5
2.00	18:36	1:14	9:49	155 148-166	2/2
2.13	19:48	1:11	9:29	155 150-166	2/2
2.25	20:57	1:10	9:18	155 148-164	0/2
2.38	22:07	1:10	9:18	155 150-168	1/2
2.50	23:16	1:09	9:15	155 150-164	2/4
2.58	24:05	49	10:08	157 150-160	0/1

Elevation

Asc 21m, Range 48m, Flat prediction 24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	9:10
See your biggest climbs

Cadence

155 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	2.6	24:02	9:21
Walk	0.2	50	0	3	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.70%	More
800m	4:28	9:00	44.07%	More
1km	5:37	9:02	45.77%	More
Mile	9:09	9:09	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.47
5km	29:21	9:27	50.58
5M	48:36	9:43	49.77
10km	1:01:11	9:51	49.39
10M	1:41:19	10:08	49.32
Half	2:14:54	10:18	48.64
20M	3:31:15	10:34	49.22
Mara	4:41:15	10:44	49.30

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