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Fri 29th Dec 2023 at 4:09am by mickgent

Run > General
  • Time
    1:39:20
  • Miles
    12.64
  • Min/mi
    7:52
  • Pacing
    84.5%
  • WAVA
    60.97
  • Stride(cm)
    124
  • Cals
    1587
  • Cadence
    165
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1283
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.94km - 1:04:26(4:59/km) 161/173bpm [801b/km] 1587cal
2) 5.7km - 26:54(4:43/km) 166/173bpm [783b/km]
3) 1.7km - 8:00(4:43/km) 167/174bpm [788b/km]
1:04:26 26:54 8:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 12% 36% 29% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 146 62-159 1284 157 82-164 212/25
1.00 8:44 4:20 8:39 158 156-160 1368 158 156-164 12/9
1.50 12:44 4:00 8:01 160 156-161 1282 161 156-168 1/20
2.00 17:08 4:24 8:48 159 157-161 1400 160 156-164 28/6
2.50 21:11 4:03 8:05 162 159-165 1310 164 160-168 0/20
3.00 25:14 4:03 8:07 161 159-163 1306 162 160-164 10/10
3.50 29:19 4:05 8:09 162 160-165 1321 164 160-168 21/5
4.00 33:10 3:52 7:43 162 160-165 1251 163 160-168 3/26
4.50 37:12 4:02 8:03 163 161-166 1312 164 160-168 19/4
5.00 41:14 4:02 8:04 164 161-169 1322 165 162-170 8/7
5.50 45:01 3:47 7:34 165 162-173 1248 165 160-170 15/12
6.00 49:04 4:03 8:06 164 159-173 1329 164 160-168 5/29
6.50 52:37 3:33 7:06 165 160-170 1172 167 162-168 16/3
7.00 56:35 3:58 7:56 165 161-171 1310 165 160-170 11/25
7.50 1:00:33 3:58 7:55 164 160-167 1299 166 164-172 35/1
8.00 1:03:59 3:27 6:53 166 161-169 1144 167 164-172 6/9
8.50 1:08:22 4:23 8:45 164 159-167 1435 165 160-170 17/26
9.00 1:12:12 3:50 7:39 167 163-173 1279 168 164-178 19/5
9.50 1:15:45 3:33 7:06 166 163-168 1180 168 164-178 23/3
10.00 1:19:34 3:50 7:39 166 162-170 1270 167 164-172 34/34
10.50 1:23:25 3:51 7:42 167 162-170 1285 169 164-172 22/37
11.00 1:27:14 3:49 7:37 167 165-170 1273 169 164-172 10/33
11.50 1:30:48 3:34 7:08 167 161-170 1191 170 164-172 26/16
12.00 1:34:34 3:46 7:32 162 146-168 1221 168 164-172 18/19
12.50 1:38:16 3:42 7:24 170 167-174 1258 172 170-178 47/6
12.63 1:39:18 1:02 7:46 170 166-173 1321 171 162-186 2/19

Heart

163/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 238m, Flat prediction 1:40:10
Elevation Graph
Biggest Climbs (m) Min/mi
54 7.1% 7:26
44 7.9% 7:19
35 3.5% 8:00
28 5.4% 9:09
21 4.5% 7:50
19 3.2% 6:44
See your biggest climbs

Cadence

165 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 12.6 1:39:16 7:52
Walk 0.0 103 0 2 11:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.43% More
800m 3:24 6:51 54.95% More
1km 4:14 6:49 57.69% More
Mile 7:07 7:07 58.44% More
5k 23:02 7:25 61.45% More
5 miles 37:32 7:30 61.35% More
10k 46:56 7:33 61.23% More
10 miles 1:16:55 7:41 61.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 75.91
5km 20:00 6:26 70.79
5M 34:26 6:53 66.87
10km 44:08 7:06 65.12
10M 1:16:01 7:36 62.45
Half 1:43:28 7:54 60.22
20M 2:47:47 8:23 58.84
Mara 3:48:24 8:43 57.64
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