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Wed 27th Dec 2023 at 1:01pm by Benbar

Run > General

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Time
36:42
Miles
3.02
Min/mi
12:09
Pacing
67.5%
WAVA
38.04
Stride(cm)
84
Cals
518
Cadence
158
BPM
153
%MHR
78.5
B/mi
1859
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 141/159bpm [1513b/mi] 148cal
2) 1mi - 10:18(10:18/mi) 159/167bpm [1638b/mi] 155cal
3) 1mi - 15:23(15:23/mi) 158/173bpm [2431b/mi] 212cal
4) 0.02mi - 17(16:46/mi) 148/154bpm [2481b/mi] 3cal

10:44 10:18 15:23 17

Pace

24%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	121 95-135	1109	177 112-240	6/11
0.25	2:16	1:07	8:56	144 136-149	1285	177 172-182	11/7
0.38	3:37	1:21	10:49	153 148-159	1654	172 168-178	1/26
0.50	4:49	1:12	9:38	147 138-155	1416	171 168-176	5/27
0.63	6:09	1:20	10:37	135 130-139	1434	171 168-176	2/23
0.75	7:50	1:42	13:34	136 129-141	1844	166 88-184	5/27
0.88	9:23	1:33	12:21	137 127-145	1691	177 170-192	26/14
1.00	10:42	1:19	10:31	153 145-157	1610	173 166-176	12/23
1.13	12:49	2:08 +47	17:00	147 132-158	2500	173 166-178	8/11
1.25	14:08	1:18	10:27	155 145-161	1620	174 172-178	9/8
1.38	15:31	1:23	11:03	159 157-163	1757	172 170-174	8/9
1.50	16:50	1:20	10:38	161 158-163	1712	173 170-178	3/8
1.63	18:03	1:12	9:40	163 160-167	1575	173 170-176	6/6
1.75	19:18	1:15	10:02	164 159-167	1645	173 170-174	17/10
1.88	20:33	1:15	10:00	161 156-165	1609	173 170-174	10/14
2.00	21:48	1:15	10:02	162 159-164	1627	173 170-176	14/3
2.13	23:07	1:18	10:26	167 159-173	1742	172 168-176	16/2
2.25	25:05	1:58	15:46	163 156-170	2570	144 104-176	14/5
2.38	27:40	2:35	20:37	155 149-161	3196	118 36-174	12/0
2.50	29:45	2:06	16:45	158 145-172	2646	135 112-174	15/0
2.63	32:15	2:30	19:58	150 144-154	2994	118 112-124	17/1
2.75	34:10	1:55	15:21	153 149-155	2348	130 112-172	10/6
2.88	35:27	1:17	10:19	161 156-169	1662	173 170-176	9/4
3.00	37:12	1:45	13:57	163 154-168	2274	148 114-176	8/1
3.02	37:29	17	17:39	148 142-154	2612	127 124-130	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 101m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
59 11.4%	18:27
21 13.6%	22:28
11 5.3%	13:42
See your biggest climbs

Cadence

158 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	172	2.5	26:29	10:45
Walk	26.4	117	0.5	10:06	21:06
Still	0.3	-	-	6	-
Pause	2.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.55%	More
800m	4:46	9:36	39.90%	More
1km	6:06	9:48	40.76%	More
Mile	10:13	10:13	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.19
5km	37:49	12:10	38.03
5M	1:02:38	12:32	37.36
10km	1:18:51	12:41	37.05
10M	2:10:34	13:03	36.98
Half	2:53:51	13:16	36.45
20M	4:32:14	13:37	36.89
Mara	6:02:27	13:50	36.94

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