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Mon 25th Dec 2023 at 10:03am by Benbar

Run > General

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Time
32:10
Miles
2.51
Min/mi
12:49
Pacing
73%
WAVA
35.66
Stride(cm)
82
Cals
443
Cadence
153
BPM
146
%MHR
74.7
B/mi
1866
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:53(10:53/mi) 134/153bpm [1459b/mi] 143cal
2) 1mi - 12:36(12:36/mi) 153/163bpm [1927b/mi] 178cal
3) 0.2mi - 3:31(17:32/mi) 149/154bpm [2612b/mi] 51cal
4) 0.3mi - 5:10(16:58/mi) 148/156bpm [2511b/mi] 71cal

10:53 12:36 3:31 5:10

Pace

28%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	117 87-129	1235	168 112-178	0/10
0.25	2:31	1:12	9:32	136 128-144	1298	174 170-184	7/4
0.38	3:56	1:25	11:22	146 143-153	1659	172 166-178	0/25
0.50	5:13	1:18	10:20	136 127-145	1405	170 166-172	0/23
0.63	6:31	1:17	10:20	126 122-129	1302	170 166-176	0/26
0.75	8:04	1:33	12:27	132 127-137	1644	166 136-178	2/15
0.88	9:33	1:29	11:51	135 127-143	1600	173 124-194	4/5
1.00	10:53	1:19	10:34	147 143-150	1554	174 170-178	3/4
1.13	12:08	1:15	10:00	153 146-156	1530	174 172-178	14/0
1.25	13:24	1:17	10:13	155 153-156	1584	174 168-178	11/0
1.38	15:57	2:33	20:20	155 141-163	3153	129 110-174	0/23
1.50	17:16	1:19	10:32	143 139-145	1506	164 130-172	7/3
1.63	18:35	1:19	10:33	149 144-154	1572	175 168-190	4/1
1.75	19:59	1:24	11:12	153 149-158	1715	172 168-176	6/1
1.88	21:22	1:23	11:07	157 155-159	1745	174 170-176	13/0
2.00	23:29	2:07	16:53	156 148-161	2633	139 110-178	11/0
2.13	25:39	2:10	17:19	151 147-154	2616	124 114-130	13/0
2.25	27:52	2:13	17:46	147 144-150	2613	122 86-130	11/1
2.38	29:52	2:00	15:59	150 143-156	2397	131 110-176	12/0
2.50	32:04	2:12	17:37	147 144-152	2589	126 122-130	11/0
2.50	32:09	5	19:26	144 143-144	2798	128 128-128	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 96m, Flat prediction 26:57

Elevation Graph

Biggest Climbs (m)	Min/mi
76 7.4%	17:00
24 7.2%	16:35
See your biggest climbs

Cadence

153 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	172	1.8	20:02	10:56
Walk	37.7	122	0.7	12:07	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.96%	More
800m	5:09	10:22	36.95%	More
1km	6:27	10:23	38.51%	More
Mile	10:47	10:47	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	34.84
5km	40:20	12:59	35.65
5M	1:06:47	13:21	35.04
10km	1:24:05	13:32	34.75
10M	2:19:14	13:55	34.67
Half	3:05:23	14:09	34.19
20M	4:50:18	14:31	34.59
Mara	6:26:30	14:45	34.65

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