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Thu 21st Dec 2023 at 4:56pm by MRQ.

Walk > General

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Time
25:50
Miles
1.40
Min/mi
18:27
Pacing
0%
Stride(cm)
73
Cals
139
Cadence
120
BPM
109
%MHR
54.8
B/mi
2012
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 106/118bpm [1180b/km] 60cal 59/64rpm
2) 1km - 11:26(11:26/km) 112/121bpm [1280b/km] 63cal 57/64rpm
3) 0.25km - 3:16(13:20/km) 111/118bpm [1480b/km] 16cal 45/61rpm

11:08 11:26 3:16

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	103 98-114	2019	118 116-122	3/1
0.13	2:22	1:09	18:24	107 103-115	1969	119 114-122	1/1
0.19	3:29	1:06	17:42	102 99-109	1806	120 114-128	1/0
0.25	4:31	1:02	16:32	106 99-112	1753	124 122-128	1/1
0.31	5:40	1:09	18:20	105 104-107	1925	119 114-122	0/2
0.38	6:58	1:19	20:56	108 105-113	2262	119 114-124	1/1
0.44	8:05	1:07	17:44	109 107-112	1934	122 120-124	2/1
0.50	9:07	1:02	16:36	106 102-108	1760	121 118-124	3/1
0.56	10:17	1:10	18:35	108 104-109	2007	119 116-120	2/1
0.63	11:13	56	15:03	113 108-118	1701	119 114-122	1/1
0.69	12:25	1:11	19:03	113 111-116	2154	121 118-122	1/2
0.75	13:33	1:09	18:22	117 108-121	2149	115 112-118	3/0
0.81	14:40	1:07	17:48	112 104-120	1994	117 112-120	0/4
0.88	16:09	1:29	23:47	107 104-110	2544	121 110-124	1/2
0.94	17:18	1:09	18:24	107 106-109	1969	121 114-124	1/3
1.00	18:22	1:03	16:54	109 108-112	1843	123 120-124	0/3
1.06	19:22	1:01	16:11	111 106-115	1797	121 120-124	2/1
1.13	20:27	1:05	17:13	115 110-118	1980	121 116-124	2/2
1.19	21:34	1:07	17:57	112 110-114	2011	120 118-122	1/1
1.25	22:43	1:09	18:19	111 105-116	2034	121 118-124	1/1
1.31	23:51	1:08	18:04	109 104-116	1969	118 110-122	2/2
1.38	25:00	1:09	18:24	112 107-116	2060	117 114-120	1/2
1.39	25:50	50	43:39	109 105-115	4757	102 102-102	0/0

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:44	17:35	More
1km	11:04	17:49	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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