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Sun 17th Dec 2023 at 10:04am by KinkyS

Run > Race

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Time
52:48
Miles
5.19
Min/mi
10:10
Pacing
74.8%
WAVA
50.79
Stride(cm)
88
Cals
524
Cadence
180
BPM
152
%MHR
82.1
B/mi
1546
Asc(m)
200
Hillscore
13
Surface
Road

Notes & Comments

C2HM day 39

Split Summary
===
1) 1mi - 9:20(9:20/mi) 149/160bpm [1390b/mi] 91cal
2) 1mi - 10:02(10:02/mi) 154/158bpm [1544b/mi] 102cal
3) 1mi - 10:45(10:45/mi) 150/159bpm [1614b/mi] 105cal
4) 1mi - 9:36(9:36/mi) 152/156bpm [1459b/mi] 96cal
5) 1mi - 10:37(10:37/mi) 154/163bpm [1636b/mi] 106cal
6) 0.19mi - 2:28(12:57/mi) 155/163bpm [2008b/mi] 24cal

9:20 10:02 10:45 9:36 10:37 2:28

Pace

13%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	136 98-152	1230	185 172-206	10/8
0.50	4:20	2:04	8:16	151 147-155	1249	189 178-198	4/25
0.75	6:58	2:38	10:33	153 149-160	1614	178 140-190	17/22
1.00	9:19	2:21	9:23	154 150-158	1446	183 176-192	9/10
1.25	11:47	2:28	9:53	154 153-155	1522	179 172-188	17/2
1.50	14:15	2:28	9:53	155 152-158	1533	178 172-184	12/6
1.75	16:39	2:24	9:36	153 149-158	1469	180 170-194	16/16
2.00	19:21	2:41	10:46	155 146-158	1668	180 170-188	2/16
2.25	22:30	3:09	12:35	140 122-153	1762	179 94-198	9/19
2.50	25:12	2:43	10:50	154 152-158	1668	176 166-184	19/0
2.75	27:34	2:22	9:27	152 148-157	1437	184 172-192	9/19
3.00	30:06	2:32	10:08	155 150-159	1571	178 168-194	14/20
3.25	32:30	2:24	9:36	151 147-154	1451	184 174-194	5/14
3.50	34:51	2:21	9:23	152 150-155	1426	184 174-192	11/16
3.75	37:05	2:15	8:58	152 149-154	1363	184 178-190	12/9
4.00	39:42	2:36	10:26	154 149-156	1606	178 170-186	8/12
4.25	42:22	2:40	10:41	155 149-163	1655	181 172-192	13/9
4.50	44:53	2:31	10:03	155 153-158	1558	182 172-190	12/6
4.75	47:27	2:35	10:19	154 151-157	1588	182 162-190	7/9
5.00	50:19	2:51	11:26	152 150-155	1738	167 96-186	20/9
5.19	52:48	2:29	13:02	155 149-163	2021	170 124-190	21/1

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 51m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.4%	13:01
22 9.7%	12:39
21 4.1%	10:37
20 3.7%	9:58
19 6.8%	12:11
10 5.9%	11:49
See your biggest climbs

Cadence

180 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	181	5.1	50:40	9:53
Walk	2.3	118	0.1	1:13	18:45
Still	1.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	46.79%	More
800m	4:13	8:29	48.54%	More
1km	5:40	9:07	47.03%	More
Mile	9:14	9:14	49.06%	More
5k	31:02	9:59	50.98%	More
5 miles	50:14	10:03	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.74
5km	30:10	9:43	52.44
5M	50:42	10:08	50.91
10km	1:04:16	10:21	50.29
10M	1:48:00	10:48	49.21
Half	2:25:00	11:04	47.83
20M	3:50:04	11:30	47.34
Mara	5:08:54	11:47	46.63

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