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Wed 29th Nov 2023 at 3:17pm by DiscoSteve

Run > General

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Time
1:29:02
Miles
9.00
Min/mi
9:54
Pacing
93%
WAVA
49.38
Stride(cm)
97
Cals
1279
Cadence
167
Asc(m)
260
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 150cal 6.11/32.42mph
2) 1mi - 9:25(9:25/mi) 142cal 6.37/6.78mph
3) 1mi - 9:51(9:51/mi) 142cal 6.09/6.74mph
4) 1mi - 9:46(9:46/mi) 142cal 6.14/6.37mph
5) 1mi - 9:57(9:57/mi) 142cal 6.03/6.24mph
6) 1mi - 10:30(10:30/mi) 142cal 5.72/6.49mph
7) 1mi - 9:56(9:56/mi) 140cal 6.04/6.39mph
8) 1mi - 9:56(9:56/mi) 137cal 6.04/6.49mph
9) 1mi - 9:50(9:50/mi) 142cal 6.1/6.37mph
10) 0mi - 2(6:27/mi) 9.31/6.18mph

9:49 9:25 9:51 9:46 9:57 10:30 9:56 9:56 9:50 2

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	154 118-162	27/47
0.50	5:08	2:32	10:08	164 160-168	6/37
0.75	7:28	2:20	9:18	167 164-170	15/7
1.00	9:49	2:21	9:24	170 164-174	4/20
1.25	12:05	2:16	9:04	165 86-172	5/8
1.50	14:25	2:20	9:22	169 166-172	17/11
1.75	16:50	2:25	9:39	167 166-170	12/15
2.00	19:14	2:24	9:35	168 166-172	18/20
2.25	21:40	2:26	9:45	168 166-170	6/9
2.50	24:07	2:27	9:50	169 166-172	11/8
2.75	26:34	2:26	9:45	169 166-172	21/27
3.00	29:05	2:31	10:04	168 164-172	23/6
3.25	31:31	2:26	9:45	169 166-172	6/14
3.50	33:57	2:26	9:46	168 166-170	10/7
3.75	36:25	2:27	9:50	169 168-172	20/3
4.00	38:51	2:26	9:43	169 166-172	11/20
4.25	41:19	2:28	9:53	168 168-170	8/10
4.50	43:48	2:29	9:55	168 166-170	13/9
4.75	46:15	2:28	9:51	168 166-170	8/9
5.00	48:48	2:32	10:09	169 168-172	10/5
5.25	51:17	2:29	9:56	169 168-172	8/15
5.50	53:48	2:31	10:05	170 168-172	10/14
5.75	56:16	2:28	9:52	169 166-172	11/11
6.00	59:18	3:02	12:07	148 124-172	8/7
6.25	1:01:45	2:27	9:49	168 166-170	12/12
6.50	1:04:14	2:29	9:56	169 166-172	18/11
6.75	1:06:41	2:28	9:50	169 166-172	15/19
7.00	1:09:14	2:32	10:10	169 166-172	9/13
7.25	1:11:39	2:25	9:41	169 166-172	14/17
7.50	1:14:14	2:35	10:22	164 130-172	12/12
7.75	1:16:42	2:27	9:50	170 166-174	11/15
8.00	1:19:10	2:28	9:52	170 168-174	5/12
8.25	1:21:38	2:28	9:52	169 166-172	16/6
8.50	1:24:08	2:30	10:01	162 84-174	15/14
8.75	1:26:33	2:25	9:40	171 168-174	15/14
9.00	1:29:00	2:26	9:45	171 166-172	24/8
9.00	1:29:02	2	9:03	174 174-174	0/0

Elevation

Asc 260m, Range 68m, Flat prediction 1:29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.0%	10:11
22 8.0%	10:21
20 11.1%	9:33
19 9.2%	9:50
15 5.4%	9:45
14 7.5%	9:21
See your biggest climbs

Cadence

167 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	8.8	1:26:38	9:48
Walk	2.7	121	0.2	2:24	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	37.09%	More
800m	4:31	9:04	43.00%	More
1km	5:40	9:07	44.62%	More
Mile	9:16	9:16	46.35%	More
5k	29:51	9:36	48.95%	More
5 miles	48:36	9:43	48.96%	More
10k	1:01:08	9:50	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	27:36	8:53	52.93
5M	46:36	9:19	51.05
10km	59:13	9:32	50.17
10M	1:39:59	10:00	49.12
Half	2:14:37	10:17	47.90
20M	3:34:30	10:44	47.63
Mara	4:48:47	11:01	47.18

Fetch Miles

9:26	Chester road
9:40	Woodlhouse land to Brooklands

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