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Sat 2nd Dec 2023 at 9:01am by AndyS

Run > parkrun

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Time
38:52
Miles
3.12
Min/mi
12:27
Pacing
77%
WAVA
40.66
Stride(cm)
86
Cals
546
Watts
310
Cadence
150
BPM
129
%MHR
80.5
B/mi
1605
Asc(m)
296
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31mi - 4:59(16:18/mi) 90/110bpm [1467b/mi] 41cal 3.68/4.24mph
2) 0.11mi - 1:03(9:22/mi) 126/142bpm [1181b/mi] 15cal 6.4/7.12mph
3) 0.1mi - 1:43(17:45/mi) 131/142bpm [2325b/mi] 25cal 3.38/6.55mph
4) 0.19mi - 1:42(8:49/mi) 131/148bpm [1154b/mi] 26cal 6.81/7.18mph
5) 0.05mi - 54(17:12/mi) 138/148bpm [2373b/mi] 14cal 3.49/6.45mph
6) 0.12mi - 1:06(8:56/mi) 139/149bpm [1242b/mi] 18cal 6.71/7.39mph
7) 0.06mi - 1:02(16:16/mi) 135/148bpm [2196b/mi] 16cal 3.69/6.37mph
8) 0.13mi - 1:15(9:32/mi) 139/150bpm [1324b/mi] 19cal 6.3/7.1mph
9) 0.05mi - 51(17:48/mi) 144/151bpm [2563b/mi] 14cal 3.37/5.7mph
10) 0.14mi - 1:14(8:58/mi) 134/146bpm [1202b/mi] 20cal 6.69/7.03mph
11) 0.06mi - 57(16:24/mi) 135/147bpm [2215b/mi] 14cal 3.66/6.49mph
12) 0.08mi - 47(9:44/mi) 135/147bpm [1315b/mi] 12cal 6.16/6.74mph
13) 0.05mi - 50(15:18/mi) 138/148bpm [2112b/mi] 12cal 3.92/6.18mph
14) 0.1mi - 47(7:52/mi) 140/153bpm [1100b/mi] 12cal 7.63/8.04mph
15) 0.08mi - 1:23(16:34/mi) 138/154bpm [2287b/mi] 22cal 3.62/7.22mph
16) 0.08mi - 46(9:13/mi) 134/147bpm [1235b/mi] 12cal 6.51/7.22mph
17) 0.05mi - 52(16:17/mi) 140/149bpm [2280b/mi] 14cal 3.68/5.87mph
18) 0.09mi - 50(9:37/mi) 133/145bpm [1280b/mi] 11cal 6.23/6.93mph
19) 0.17mi - 2:57(16:58/mi) 130/151bpm [2206b/mi] 43cal 3.54/6.57mph
20) 0.1mi - 51(8:37/mi) 131/140bpm [1130b/mi] 13cal 6.96/6.89mph
21) 0.04mi - 40(18:22/mi) 137/141bpm [2517b/mi] 10cal 3.27/6.26mph
22) 0.06mi - 34(9:19/mi) 128/138bpm [1192b/mi] 7cal 6.44/6.7mph
23) 0.05mi - 50(15:44/mi) 133/140bpm [2094b/mi] 12cal 3.81/6.45mph
24) 0.08mi - 45(9:25/mi) 132/146bpm [1244b/mi] 10cal 6.37/7.1mph
25) 0.07mi - 1:07(15:07/mi) 141/150bpm [2132b/mi] 18cal 3.97/6.16mph
26) 0.08mi - 47(9:47/mi) 130/140bpm [1271b/mi] 11cal 6.13/7.49mph
27) 0.13mi - 2:04(16:08/mi) 129/145bpm [2080b/mi] 25cal 3.72/5.59mph
28) 0.11mi - 56(8:25/mi) 134/145bpm [1128b/mi] 14cal 7.13/7.41mph
29) 0.05mi - 55(17:54/mi) 135/146bpm [2417b/mi] 14cal 3.35/7.35mph
30) 0.07mi - 37(9:25/mi) 128/140bpm [1205b/mi] 8cal 6.37/7.06mph
31) 0.07mi - 1:08(16:00/mi) 136/144bpm [2175b/mi] 17cal 3.75/6.39mph
32) 0.1mi - 50(8:12/mi) 139/151bpm [1140b/mi] 13cal 7.32/7.95mph
33) 0.03mi - 29(16:02/mi) 151/154bpm [2422b/mi] 8cal 3.74/7.35mph
34) 0.04mi - 20(8:32/mi) 145/148bpm [1237b/mi] 6cal 7.03/8.2mph

4:59 1:03 1:43 1:42 54 1:06 1:02 1:15 51 1:14 57 47 50 47 1:23 46 52 50 2:57 51 40 34 50 45 1:07 47 2:04 56 55 37 1:08 50 29 20

Pace

40%

20%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	81 57-92	1407	117 26-130	256 233-290	18/11
0.25	4:03	1:52	15:00	99 89-110	1484	130 126-136	266 237-346	22/31
0.38	5:36	1:34	12:29	103 88-131	1286	152 122-190	331 233-499	19/23
0.50	7:29	1:53	15:00	135 122-142	2025	137 120-190	266 203-426	27/9
0.63	8:42	1:13	9:41	121 103-139	1172	173 124-192	396 218-517	16/21
0.75	10:10	1:28	11:47	141 130-148	1661	158 124-192	336 206-521	12/24
0.88	11:21	1:11	9:27	137 117-148	1294	178 126-192	366 218-512	49/39
1.00	12:57	1:36	12:48	134 112-149	1716	148 124-194	298 214-454	11/11
1.13	14:33	1:36	12:50	145 132-151	1860	154 114-190	298 177-518	18/10
1.25	15:41	1:08	9:03	133 126-143	1203	184 126-194	405 208-471	5/18
1.38	17:18	1:37	12:57	134 120-147	1735	152 124-192	291 194-453	14/14
1.50	18:43	1:25	11:23	137 121-148	1559	153 120-198	326 228-564	15/12
1.63	20:15	1:31	12:10	144 127-154	1752	146 120-198	311 200-615	25/27
1.75	21:45	1:30	12:01	136 120-149	1633	157 122-192	317 200-476	23/22
1.88	23:12	1:27	11:39	134 119-148	1561	163 124-194	334 201-472	20/30
2.00	25:18	2:06	16:46	130 122-151	2181	126 118-132	238 193-300	26/8
2.13	26:42	1:24	11:14	129 124-136	1449	158 122-190	319 196-474	13/24
2.25	28:19	1:37	12:55	134 119-141	1732	151 124-190	300 186-460	19/23
2.38	29:46	1:27	11:39	133 120-150	1550	158 124-192	316 202-469	40/34
2.50	31:19	1:32	12:19	135 118-149	1662	149 122-194	307 214-510	11/13
2.63	33:14	1:55	15:21	131 122-145	2012	132 122-188	243 197-374	13/9
2.75	34:27	1:13	9:46	130 120-143	1270	171 120-194	374 212-537	11/13
2.88	36:04	1:37	12:53	133 117-146	1713	153 124-196	305 190-498	12/20
3.00	37:38	1:34	12:33	135 123-144	1694	145 120-196	294 190-578	22/18
3.12	38:52	1:14	10:30	148 140-154	1553	167 126-198	392 202-605	12/10

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 52m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.1%	10:43
13 11.9%	10:00
See your biggest climbs

Power

310W (615 max)

Power Graph

Power Bands

Cadence

150 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.9	188	1.7	15:07	8:59
Walk	61.0	125	1.4	23:42	16:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:21	42.43%	More
200m	1:04	8:32	39.36%	More
400m	2:35	10:23	33.90%	More
800m	5:18	10:39	39.43%	More
1km	6:51	11:01	39.72%	More
Mile	11:03	11:03	41.81%	More
5k	38:31	12:24	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.43
5km	38:41	12:27	40.68
5M	1:05:52	13:10	39.03
10km	1:24:00	13:31	38.28
10M	2:23:03	14:18	37.22
Half	3:13:30	14:46	36.16
20M	5:10:38	15:32	35.69
Mara	7:00:12	16:02	35.18

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