Mon 13th Nov 2023 at 10:08am by kevan

Run > General

Follow User
0 👍

Time
5:12:24
Miles
3.70
Min/mi
1:24:26
Pacing
0%
WAVA
5.56
Stride(cm)
19
Cals
1636
Cadence
99
BPM
107
%MHR
62.7
B/mi
9055
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 2:34:05(2:34:05/mi) 105/127bpm [16179b/mi] 819cal
2) 0.48mi - 21:19(43:58/mi) 109/130bpm [4793b/mi] 118cal
3) 1mi - 37:01(37:01/mi) 110/124bpm [4071b/mi] 197cal
4) 1mi - 1:34:23(1:34:23/mi) 107/141bpm [10099b/mi] 467cal
5) 0.22mi - 5:36(25:46/mi) 112/125bpm [2886b/mi] 35cal

2:34:05 21:19 37:01 1:34:23 5:36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48:12	48:12	6:25:36	111 94-127	42802	103 38-200	16/15
0.25	1:10:19	22:07	2:56:52	110 96-125	19455	104 86-156	14/16
0.38	1:37:21	27:03	3:36:23	99 83-116	21421	101 80-150	18/10
0.50	1:40:33	3:12	25:33	93 86-100	2377	106 92-114	18/18
0.63	1:44:12	3:39	29:11	93 83-102	2714	109 82-200	16/14
0.75	2:27:22	43:10	5:45:22	100 83-118	34536	102 82-154	16/14
0.88	2:31:11	3:49	30:34	111 102-119	3392	92 82-100	12/13
1.00	2:34:10	2:59	23:53	116 111-123	2770	101 80-158	10/13
1.13	2:37:07	2:56	23:31	112 100-122	2634	94 86-102	11/9
1.25	2:41:12	4:06	32:44	117 105-130	3830	94 80-102	13/13
1.38	2:44:36	3:23	27:07	105 99-111	2848	-	11/8
1.50	2:56:51	12:15	1:38:01	109 94-124	10683	101 96-106	7/12
1.63	2:59:17	2:26	19:30	112 105-123	2185	105 100-108	9/9
1.75	3:02:09	2:52	22:54	110 99-122	2520	97 82-106	16/1
1.88	3:04:37	2:28	19:48	117 107-124	2316	98 90-108	4/5
2.00	3:07:41	3:03	24:27	112 105-117	2738	93 82-156	3/13
2.13	3:18:27	10:46	1:26:07	112 103-124	9645	92 80-160	8/9
2.25	3:21:17	2:50	22:43	102 97-112	2318	88 80-98	4/6
2.38	3:28:59	7:42	1:01:33	108 95-121	6648	97 86-166	7/5
2.50	3:32:42	3:43	29:46	108 103-116	3215	92 80-98	6/5
2.63	3:35:53	3:11	25:26	106 102-110	2697	94 84-104	7/5
2.75	4:29:33	53:40	7:09:18	105 83-137	45077	118 38-208	7/8
2.88	4:32:47	3:15	25:56	114 107-123	2957	93 84-106	6/7
3.00	4:48:32	15:45	2:05:59	113 99-141	14237	92 80-104	3/5
3.13	4:51:51	3:19	26:33	101 96-107	2682	92 84-102	10/4
3.25	4:54:16	2:25	19:21	110 98-118	2129	99 96-106	6/5
3.38	5:02:10	7:53	1:03:06	109 97-121	6878	104 90-158	5/11
3.50	5:06:58	4:49	38:30	108 98-116	4157	105 94-110	3/6
3.63	5:11:47	4:49	38:29	113 99-121	4348	99 88-106	8/6
3.70	5:12:26	39	8:28	119 110-125	1008	-	6/4

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 25m, Flat prediction 5:26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	29:01
See your biggest climbs

Cadence

99 (208 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.5	155	0.1	7:47	1:43:11
Walk	25.8	95	3.6	1:20:32	22:12
Still	71.7	-	-	3:44:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:32	16.06%	More
800m	10:43	21:33	17.93%	More
1km	16:58	27:18	14.77%	More
Mile	35:41	35:41	11.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:18:03	1:18:03	5.46
5km	4:19:35	1:23:33	5.58
5M	7:09:52	1:25:58	5.49
10km	9:01:13	1:27:06	5.44
10M	14:56:14	1:29:37	5.43
Half	19:53:14	1:31:05	5.36
20M	31:08:34	1:33:26	5.42
Mara	41:27:48	1:34:57	5.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry