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Sun 5th Nov 2023 at 10:31am by Keej44

Run > General

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Time
1:04:01
Miles
10.04
Min/mi
6:23
Pacing
88.6%
WAVA
69.71
Stride(cm)
143
Cals
944
Cadence
176
BPM
167
%MHR
97.7
B/mi
1066
Asc(m)
155
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:52(6:13/mi) 136/150bpm [846b/mi] 44cal 9.64/12.52mph
2) 0.62mi - 3:53(6:15/mi) 142/147bpm [887b/mi] 47cal 9.61/10.18mph
3) 0.62mi - 4:07(6:37/mi) 148/151bpm [980b/mi] 53cal 9.06/10.18mph
4) 0.62mi - 4:06(6:36/mi) 152/156bpm [1003b/mi] 55cal 9.1/10.23mph
5) 0.62mi - 4:03(6:30/mi) 159/167bpm [1035b/mi] 57cal 9.22/10.54mph
6) 0.62mi - 3:29(5:37/mi) 166/177bpm [932b/mi] 52cal 10.69/12.17mph
7) 0.62mi - 3:53(6:14/mi) 173/177bpm [1080b/mi] 60cal 9.61/10.62mph
8) 0.62mi - 4:07(6:37/mi) 175/178bpm [1158b/mi] 64cal 9.06/10.42mph
9) 0.62mi - 4:13(6:47/mi) 176/180bpm [1194b/mi] 64cal 8.85/9.6mph
10) 0.62mi - 4:33(7:19/mi) 182/185bpm [1331b/mi] 74cal 8.2/9.12mph
11) 0.62mi - 3:47(6:05/mi) 177/181bpm [1078b/mi] 60cal 9.85/11.69mph
12) 0.62mi - 3:48(6:07/mi) 173/176bpm [1058b/mi] 58cal 9.81/11.88mph
13) 0.62mi - 4:06(6:36/mi) 177/181bpm [1169b/mi] 64cal 9.08/9.54mph
14) 0.62mi - 3:53(6:15/mi) 177/179bpm [1106b/mi] 61cal 9.61/10.62mph
15) 0.62mi - 3:55(6:17/mi) 179/183bpm [1126b/mi] 62cal 9.54/10.5mph
16) 0.62mi - 3:39(5:53/mi) 180/183bpm [1058b/mi] 59cal 10.2/10.62mph
17) 0.1mi - 38(6:11/mi) 181/182bpm [1120b/mi] 10cal 9.7/9.77mph

3:52 3:53 4:07 4:06 4:03 3:29 3:53 4:07 4:13 4:33 3:47 3:48 4:06 3:53 3:55 3:39 38

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:02	3:02	6:04	135 98-150	820	177 172-192	11/13
1.00	6:17	3:15	6:29	142 138-147	922	174 172-178	16/0
1.50	9:22	3:05	6:11	145 141-150	896	175 172-178	3/2
2.00	12:45	3:23	6:45	149 144-153	1006	174 172-176	7/0
2.50	16:02	3:17	6:34	152 148-156	998	174 172-176	6/0
3.00	19:06	3:04	6:09	160 153-167	983	176 172-178	2/5
3.50	22:13	3:07	6:14	161 153-176	1003	178 172-184	5/12
4.00	25:10	2:57	5:54	172 168-177	1015	178 176-182	7/28
4.50	28:17	3:07	6:14	173 170-177	1078	177 172-180	4/12
5.00	31:43	3:26	6:51	175 171-178	1199	176 172-180	10/3
5.50	34:59	3:16	6:32	176 173-178	1149	175 172-178	11/0
6.00	38:47	3:49	7:38	181 172-185	1381	173 166-178	26/0
6.50	42:09	3:22	6:44	180 177-185	1212	175 170-178	21/0
7.00	44:55	2:45	5:30	176 168-181	969	181 174-186	9/23
7.50	48:08	3:13	6:26	173 170-176	1113	178 174-186	8/42
8.00	51:22	3:14	6:28	177 172-181	1146	177 174-180	16/11
8.50	54:35	3:13	6:26	177 173-179	1138	177 172-184	12/11
9.00	57:51	3:16	6:32	177 173-180	1156	177 172-180	14/13
9.50	1:00:46	2:55	5:50	179 175-183	1044	179 172-184	12/16
10.00	1:03:46	3:01	6:01	180 178-183	1084	179 176-182	7/25
10.04	1:04:02	16	5:47	181 180-182	1047	182 180-184	0/0

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 75m, Flat prediction 1:01:47

Elevation Graph

Biggest Climbs (m)	Min/mi
75 2.3%	6:57
23 1.7%	6:28
14 4.0%	7:05
12 4.0%	7:08
See your biggest climbs

Cadence

176 (192 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	10	1:03:51	6:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	58.53%	More
800m	2:37	5:15	65.92%	More
1km	3:24	5:28	66.52%	More
Mile	5:51	5:51	66.56%	More
5k	19:07	6:09	69.24%	More
5 miles	31:41	6:20	67.90%	More
10k	39:38	6:23	67.82%	More
10 miles	1:03:43	6:22	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	72.83
5km	18:07	5:50	73.08
5M	30:14	6:03	71.14
10km	38:12	6:09	70.36
10M	1:03:45	6:23	69.65
Half	1:25:14	6:30	68.39
20M	2:14:24	6:43	68.72
Mara	2:59:43	6:52	68.53

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