Sun 13th Aug 2023 at 7:17am by cloc
Run > General
- showers
- breezy
- cold
- Follow User
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-
Time
7:12:55
-
Miles 30.45
-
Min/mi 14:13
-
Pacing
34.2%
-
WAVA
33.72
-
Stride(cm)
79
-
Cals
3678
-
Watts
213
-
Cadence
144
-
BPM
146
-
%MHR
72.5
-
B/mi 2083
-
Asc(m)
1878
-
Hillscore
165
-
Surface
Trail
- 1:54 400m
- 3:58 800m
- 5:01 1k
- 8:24 Mile
- 31:04 5k
- 54:50 5mi
- 1:13:56 10k
- 2:06:40 10mi
- 2:53:01 Half
- 4:38:53 20mi
- 6:04:02 Marathon
Notes & Comments
Split Summary
===
1) 1km - 7:00(7:00/km) 151/171bpm [1058b/km] 87cal 311/398W
2) 1km - 7:10(7:10/km) 158/169bpm [1132b/km] 93cal 295/440W
3) 1km - 7:53(7:53/km) 155/170bpm [1223b/km] 98cal 267/477W
4) 1km - 8:49(8:49/km) 154/173bpm [1358b/km] 97cal 250/415W
5) 1km - 12:15(12:15/km) 155/169bpm [1899b/km] 131cal 252/403W
6) 1km - 15:38(15:38/km) 140/170bpm [2189b/km] 126cal 177/647W
7) 1km - 11:17(11:17/km) 138/168bpm [1556b/km] 74cal 134/498W
8) 1km - 7:19(7:19/km) 137/150bpm [1003b/km] 60cal 185/360W
9) 1km - 8:04(8:04/km) 131/143bpm [1057b/km] 53cal 162/325W
10) 1km - 8:22(8:22/km) 136/158bpm [1137b/km] 65cal 174/462W
11) 1km - 5:39(5:39/km) 152/164bpm [859b/km] 65cal 256/464W
12) 1km - 7:08(7:08/km) 142/163bpm [1013b/km] 60cal 197/408W
13) 1km - 7:26(7:26/km) 136/152bpm [1011b/km] 60cal 196/403W
14) 1km - 6:05(6:05/km) 147/166bpm [893b/km] 61cal 245/353W
15) 1km - 8:48(8:48/km) 150/173bpm [1321b/km] 87cal 215/459W
16) 1km - 11:37(11:37/km) 150/165bpm [1743b/km] 101cal 230/653W
17) 1km - 10:45(10:45/km) 149/167bpm [1602b/km] 93cal 227/463W
18) 1km - 19:27(19:27/km) 141/166bpm [2744b/km] 131cal 165/426W
19) 1km - 7:17(7:17/km) 146/171bpm [1063b/km] 59cal 149/343W
20) 1km - 7:40(7:40/km) 138/172bpm [1058b/km] 52cal 148/418W
21) 1km - 8:47(8:47/km) 148/167bpm [1301b/km] 76cal 210/409W
22) 1km - 6:03(6:03/km) 156/172bpm [944b/km] 65cal 242/391W
23) 1km - 5:17(5:17/km) 164/172bpm [867b/km] 66cal 265/399W
24) 1km - 16:46(16:46/km) 131/171bpm [2196b/km] 81cal 87/351W
25) 1km - 6:04(6:04/km) 151/161bpm [917b/km] 62cal 221/355W
26) 1km - 7:39(7:39/km) 147/164bpm [1126b/km] 65cal 175/352W
27) 1km - 6:25(6:25/km) 157/165bpm [1007b/km] 72cal 230/401W
28) 1km - 7:32(7:32/km) 151/175bpm [1137b/km] 70cal 226/404W
29) 1km - 6:29(6:29/km) 161/171bpm [1043b/km] 75cal 268/421W
30) 1km - 5:18(5:18/km) 165/172bpm [876b/km] 67cal 274/388W
31) 1km - 7:42(7:42/km) 147/170bpm [1133b/km] 63cal 209/378W
32) 1km - 7:24(7:24/km) 159/174bpm [1176b/km] 81cal 246/460W
33) 1km - 9:18(9:18/km) 144/167bpm [1339b/km] 63cal 161/425W
34) 1km - 10:19(10:19/km) 157/173bpm [1618b/km] 93cal 224/409W
35) 1km - 11:43(11:43/km) 153/171bpm [1793b/km] 95cal 213/366W
36) 1km - 12:17(12:17/km) 153/167bpm [1880b/km] 96cal 209/506W
37) 1km - 11:27(11:27/km) 145/166bpm [1661b/km] 80cal 191/340W
38) 1km - 8:36(8:36/km) 138/162bpm [1186b/km] 56cal 155/384W
39) 1km - 13:50(13:50/km) 136/153bpm [1882b/km] 59cal 97/474W
40) 1km - 8:08(8:08/km) 145/161bpm [1179b/km] 62cal 155/318W
41) 1km - 5:51(5:51/km) 158/167bpm [925b/km] 65cal 245/351W
42) 1km - 6:12(6:12/km) 150/162bpm [930b/km] 60cal 231/353W
43) 1km - 5:23(5:23/km) 165/172bpm [888b/km] 66cal 300/453W
44) 1km - 7:35(7:35/km) 145/168bpm [1099b/km] 62cal 216/618W
45) 1km - 7:34(7:34/km) 140/168bpm [1058b/km] 60cal 196/392W
46) 1km - 8:06(8:06/km) 138/161bpm [1119b/km] 62cal 199/363W
47) 1km - 14:33(14:33/km) 134/161bpm [1949b/km] 65cal 119/409W
48) 1km - 9:31(9:31/km) 145/167bpm [1379b/km] 69cal 171/489W
49) 1km - 5:23(5:23/km) 164/177bpm [882b/km] 69cal 297/454W
50) 0.01km - 2(3:45/km) 175/175bpm [656b/km] 311/314W
===
1) 1km - 7:00(7:00/km) 151/171bpm [1058b/km] 87cal 311/398W
2) 1km - 7:10(7:10/km) 158/169bpm [1132b/km] 93cal 295/440W
3) 1km - 7:53(7:53/km) 155/170bpm [1223b/km] 98cal 267/477W
4) 1km - 8:49(8:49/km) 154/173bpm [1358b/km] 97cal 250/415W
5) 1km - 12:15(12:15/km) 155/169bpm [1899b/km] 131cal 252/403W
6) 1km - 15:38(15:38/km) 140/170bpm [2189b/km] 126cal 177/647W
7) 1km - 11:17(11:17/km) 138/168bpm [1556b/km] 74cal 134/498W
8) 1km - 7:19(7:19/km) 137/150bpm [1003b/km] 60cal 185/360W
9) 1km - 8:04(8:04/km) 131/143bpm [1057b/km] 53cal 162/325W
10) 1km - 8:22(8:22/km) 136/158bpm [1137b/km] 65cal 174/462W
11) 1km - 5:39(5:39/km) 152/164bpm [859b/km] 65cal 256/464W
12) 1km - 7:08(7:08/km) 142/163bpm [1013b/km] 60cal 197/408W
13) 1km - 7:26(7:26/km) 136/152bpm [1011b/km] 60cal 196/403W
14) 1km - 6:05(6:05/km) 147/166bpm [893b/km] 61cal 245/353W
15) 1km - 8:48(8:48/km) 150/173bpm [1321b/km] 87cal 215/459W
16) 1km - 11:37(11:37/km) 150/165bpm [1743b/km] 101cal 230/653W
17) 1km - 10:45(10:45/km) 149/167bpm [1602b/km] 93cal 227/463W
18) 1km - 19:27(19:27/km) 141/166bpm [2744b/km] 131cal 165/426W
19) 1km - 7:17(7:17/km) 146/171bpm [1063b/km] 59cal 149/343W
20) 1km - 7:40(7:40/km) 138/172bpm [1058b/km] 52cal 148/418W
21) 1km - 8:47(8:47/km) 148/167bpm [1301b/km] 76cal 210/409W
22) 1km - 6:03(6:03/km) 156/172bpm [944b/km] 65cal 242/391W
23) 1km - 5:17(5:17/km) 164/172bpm [867b/km] 66cal 265/399W
24) 1km - 16:46(16:46/km) 131/171bpm [2196b/km] 81cal 87/351W
25) 1km - 6:04(6:04/km) 151/161bpm [917b/km] 62cal 221/355W
26) 1km - 7:39(7:39/km) 147/164bpm [1126b/km] 65cal 175/352W
27) 1km - 6:25(6:25/km) 157/165bpm [1007b/km] 72cal 230/401W
28) 1km - 7:32(7:32/km) 151/175bpm [1137b/km] 70cal 226/404W
29) 1km - 6:29(6:29/km) 161/171bpm [1043b/km] 75cal 268/421W
30) 1km - 5:18(5:18/km) 165/172bpm [876b/km] 67cal 274/388W
31) 1km - 7:42(7:42/km) 147/170bpm [1133b/km] 63cal 209/378W
32) 1km - 7:24(7:24/km) 159/174bpm [1176b/km] 81cal 246/460W
33) 1km - 9:18(9:18/km) 144/167bpm [1339b/km] 63cal 161/425W
34) 1km - 10:19(10:19/km) 157/173bpm [1618b/km] 93cal 224/409W
35) 1km - 11:43(11:43/km) 153/171bpm [1793b/km] 95cal 213/366W
36) 1km - 12:17(12:17/km) 153/167bpm [1880b/km] 96cal 209/506W
37) 1km - 11:27(11:27/km) 145/166bpm [1661b/km] 80cal 191/340W
38) 1km - 8:36(8:36/km) 138/162bpm [1186b/km] 56cal 155/384W
39) 1km - 13:50(13:50/km) 136/153bpm [1882b/km] 59cal 97/474W
40) 1km - 8:08(8:08/km) 145/161bpm [1179b/km] 62cal 155/318W
41) 1km - 5:51(5:51/km) 158/167bpm [925b/km] 65cal 245/351W
42) 1km - 6:12(6:12/km) 150/162bpm [930b/km] 60cal 231/353W
43) 1km - 5:23(5:23/km) 165/172bpm [888b/km] 66cal 300/453W
44) 1km - 7:35(7:35/km) 145/168bpm [1099b/km] 62cal 216/618W
45) 1km - 7:34(7:34/km) 140/168bpm [1058b/km] 60cal 196/392W
46) 1km - 8:06(8:06/km) 138/161bpm [1119b/km] 62cal 199/363W
47) 1km - 14:33(14:33/km) 134/161bpm [1949b/km] 65cal 119/409W
48) 1km - 9:31(9:31/km) 145/167bpm [1379b/km] 69cal 171/489W
49) 1km - 5:23(5:23/km) 164/177bpm [882b/km] 69cal 297/454W
50) 0.01km - 2(3:45/km) 175/175bpm [656b/km] 311/314W
7:00 7:10 7:53 8:49 12:15 15:38 11:17 7:19 8:04 8:22 5:39 7:08 7:26 6:05 8:48 11:37 10:45 19:27 7:17 7:40 8:47 6:03 5:17 16:46 6:04 7:39 6:25 7:32 6:29 5:18 7:42 7:24 9:18 10:19 11:43 12:17 11:27 8:36 13:50 8:08 5:51 6:12 5:23 7:35 7:34 8:06 14:33 9:31 5:
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 11:56 | 11:56 | 11:56 | 153 73-171 | 1825 | 157 102-190 | 299 107-425 | 150/5 |
2.00 | 23:30 | 11:34 | 11:34 | 154 135-170 | 1781 | 158 100-190 | 272 63-477 | 119/9 |
3.00 | 40:39 | 17:09 | 17:09 | 155 138-173 | 2658 | 124 90-188 | 250 114-415 | 199/0 |
4.00 | 1:05:02 | 24:23 | 24:23 | 142 99-170 | 3464 | 114 50-232 | 197 3-647 | 148/35 |
5.00 | 1:17:51 | 12:48 | 12:48 | 135 109-151 | 1729 | 160 52-220 | 179 1-363 | 32/171 |
6.00 | 1:30:43 | 12:52 | 12:52 | 133 104-149 | 1711 | 157 66-232 | 173 1-395 | 7/153 |
7.00 | 1:41:24 | 10:41 | 10:41 | 146 95-164 | 1560 | 173 58-192 | 240 2-464 | 21/70 |
8.00 | 1:53:19 | 11:55 | 11:55 | 137 115-152 | 1633 | 163 78-228 | 193 5-403 | 20/128 |
9.00 | 2:05:00 | 11:41 | 11:41 | 145 115-166 | 1694 | 170 54-234 | 249 14-447 | 50/41 |
10.00 | 2:21:31 | 16:31 | 16:31 | 152 120-173 | 2510 | 126 66-198 | 253 54-653 | 152/3 |
11.00 | 2:43:36 | 22:05 | 22:05 | 151 124-167 | 3335 | 109 42-190 | 233 29-426 | 175/8 |
12.00 | 3:00:37 | 17:01 | 17:01 | 137 101-172 | 2332 | 151 30-244 | 153 1-418 | 125/20 |
13.00 | 3:13:52 | 13:16 | 13:16 | 144 114-167 | 1909 | 142 74-212 | 195 6-409 | 6/285 |
14.00 | 3:23:20 | 9:27 | 9:27 | 156 123-172 | 1475 | 172 112-192 | 240 40-399 | 72/83 |
15.00 | 3:43:27 | 20:07 | 20:07 | 136 103-172 | 2735 | 152 54-210 | 196 4-351 | 33/58 |
16.00 | 3:55:05 | 11:39 | 11:39 | 148 125-164 | 1723 | 160 84-232 | 193 23-355 | 16/51 |
17.00 | 4:04:33 | 9:27 | 9:27 | 159 140-171 | 1504 | 176 60-192 | 262 42-401 | 24/95 |
18.00 | 4:16:33 | 12:00 | 12:00 | 154 131-175 | 1849 | 149 106-196 | 234 52-421 | 64/26 |
19.00 | 4:27:09 | 10:36 | 10:36 | 152 127-172 | 1611 | 155 100-188 | 226 113-388 | 56/47 |
20.00 | 4:38:53 | 11:44 | 11:44 | 157 131-174 | 1843 | 148 86-194 | 236 41-460 | 60/24 |
21.00 | 4:54:39 | 15:46 | 15:46 | 152 128-173 | 2397 | 127 58-196 | 198 6-425 | 127/10 |
22.00 | 5:13:14 | 18:35 | 18:35 | 152 134-171 | 2824 | 117 74-174 | 205 73-366 | 122/13 |
23.00 | 5:33:55 | 20:41 | 20:41 | 147 108-167 | 3040 | 113 52-212 | 200 1-506 | 149/4 |
24.00 | 5:51:01 | 17:06 | 17:06 | 137 99-162 | 2342 | 145 56-240 | 153 1-384 | 39/113 |
25.00 | 6:04:00 | 12:59 | 12:59 | 146 112-162 | 1896 | 162 66-214 | 171 1-474 | 7/252 |
26.00 | 6:13:56 | 9:57 | 9:57 | 153 133-167 | 1521 | 164 120-210 | 231 137-353 | 23/139 |
27.00 | 6:24:20 | 10:23 | 10:23 | 154 131-172 | 1600 | 162 118-192 | 247 83-453 | 37/87 |
28.00 | 6:35:38 | 11:18 | 11:18 | 144 119-168 | 1627 | 158 108-200 | 233 18-618 | 31/41 |
29.00 | 6:53:40 | 18:02 | 18:02 | 133 109-161 | 2399 | 128 42-240 | 152 1-331 | 42/75 |
30.00 | 7:09:08 | 15:29 | 15:29 | 147 119-167 | 2275 | 140 50-218 | 183 1-489 | 51/81 |
30.45 | 7:12:54 | 3:46 | 8:21 | 164 156-177 | 1368 | 186 166-194 | 301 177-454 | 13/40 |
Heart
146/177max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1878m,
Range 604m, Flat prediction 6:32:38
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
598 11.3% | 15:20 |
459 12.7% | 19:30 |
389 10.1% | 18:28 |
48 14.6% | 19:38 |
28 10.2% | 15:44 |
28 27.2% | 28:13 |
See your biggest climbs |
Power
213W (653 max)
Power Graph
Power Bands
Cadence
144 (244 max)
Stride Length: 79cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 40.5 | 180 | 18.4 | 2:55:07 | 9:30 |
Walk | 53.7 | 115 | 12 | 3:52:40 | 19:21 |
Still | 5.8 | - | - | 25:07 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:54 | 7:37 | 38.04% | More |
800m | 3:58 | 7:58 | 42.55% | More |
1km | 5:01 | 8:04 | 44.00% | More |
Mile | 8:24 | 8:24 | 45.06% | More |
5k | 31:04 | 10:00 | 41.37% | More |
5 miles | 54:50 | 10:58 | 38.42% | More |
10k | 1:13:56 | 11:54 | 35.71% | More |
10 miles | 2:06:40 | 12:40 | 34.54% | More |
Half | 2:53:01 | 13:12 | 33.51% | More |
20 miles | 4:38:53 | 13:57 | 32.69% | More |
Mara | 6:04:02 | 13:54 | 33.39% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:10 | 10:10 | 37.21 |
5km | 35:19 | 11:22 | 36.39 |
5M | 59:33 | 11:55 | 35.38 |
10km | 1:15:35 | 12:10 | 34.93 |
10M | 2:07:28 | 12:45 | 34.32 |
Half | 2:51:27 | 13:05 | 33.55 |
20M | 4:32:52 | 13:39 | 33.41 |
Mara | 6:07:02 | 14:01 | 33.12 |
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