Sun 13th Aug 2023 at 10:00am by planiggy

Run > General

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Time
33:49
Miles
6.26
Min/mi
5:24
Pacing
91.5%
WAVA
80.53
Stride(cm)
154
Cals
500
Cadence
193
BPM
167
%MHR
97.6
B/mi
901
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:56(5:56/mi) 134/165bpm [796b/mi] 69cal 10.1/11.08mph
2) 1mi - 5:29(5:29/mi) 157/172bpm [862b/mi] 74cal 10.93/12.24mph
3) 1mi - 5:30(5:30/mi) 175/180bpm [962b/mi] 86cal 10.92/12.06mph
4) 1mi - 5:29(5:29/mi) 178/181bpm [977b/mi] 88cal 10.93/12.08mph
5) 1mi - 4:59(4:59/mi) 177/182bpm [882b/mi] 79cal 12.05/13.24mph
6) 1mi - 5:10(5:10/mi) 180/183bpm [929b/mi] 84cal 11.63/12.17mph
7) 0.26mi - 1:16(4:54/mi) 177/186bpm [866b/mi] 20cal 12.26/12.36mph

5:56 5:29 5:30 5:29 4:59 5:10 1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23	5:32	111 63-131	613	192 188-206	4/2
0.50	2:50	1:28	5:50	135 127-140	788	189 184-192	12/2
0.75	4:30	1:39	6:37	142 137-149	940	187 184-190	17/4
1.00	5:55	1:26	5:42	148 141-165	845	189 186-192	12/2
1.25	7:20	1:25	5:41	167 160-172	948	191 188-198	10/3
1.50	8:42	1:22	5:27	166 163-172	905	191 188-192	3/7
1.75	10:03	1:21	5:23	128 70-170	689	189 186-196	4/3
2.00	11:25	1:22	5:27	168 157-172	916	192 188-196	3/12
2.25	12:48	1:24	5:34	173 170-174	963	190 186-196	11/3
2.50	14:12	1:23	5:33	174 172-176	966	190 188-196	9/3
2.75	15:32	1:21	5:23	176 175-178	947	192 188-196	7/5
3.00	16:54	1:22	5:29	178 176-180	975	193 190-198	8/6
3.25	18:18	1:24	5:36	178 176-180	996	193 190-198	6/5
3.50	19:43	1:24	5:38	176 175-177	990	191 188-196	8/5
3.75	21:07	1:24	5:37	179 176-181	1004	192 176-196	12/3
4.00	22:24	1:17	5:07	180 179-181	922	194 192-198	9/7
4.25	23:42	1:18	5:12	178 176-179	925	195 192-198	3/11
4.50	24:55	1:13	4:52	177 174-178	861	197 194-202	6/7
4.75	26:06	1:12	4:47	175 174-177	836	199 196-202	2/22
5.00	27:23	1:16	5:05	178 176-182	905	197 194-200	4/14
5.25	28:38	1:16	5:03	179 177-180	904	199 196-200	5/8
5.50	29:57	1:19	5:14	180 178-181	943	200 198-200	4/10
5.75	31:16	1:19	5:14	181 179-183	948	200 198-202	7/7
6.00	32:32	1:17	5:07	182 180-183	932	200 198-202	5/5
6.25	33:46	1:14	4:56	177 163-186	874	200 198-202	8/6
6.26	33:49	3	4:53	178 177-178	869	200 200-200	0/0

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 65m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	6:05
14 2.4%	5:45
11 2.6%	5:47
10 5.0%	6:00
See your biggest climbs

Cadence

193 (206 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.3	33:49	5:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	65.65%	More
800m	2:22	4:46	73.43%	More
1km	3:00	4:49	76.10%	More
Mile	4:56	4:56	79.55%	More
5k	16:05	5:11	82.88%	More
5 miles	26:26	5:17	81.90%	More
10k	33:34	5:24	80.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	81.19
5km	16:06	5:11	82.83
5M	26:39	5:20	81.22
10km	33:33	5:24	80.57
10M	55:34	5:33	80.33
Half	1:13:58	5:39	79.21
20M	1:55:50	5:48	80.14
Mara	2:34:14	5:53	80.26

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