Sat 12th Aug 2023 at 6:00pm by Stokesy

Run > General

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Time
15:58
Miles
3.13
Min/mi
5:06
Pacing
93%
WAVA
84.21
Stride(cm)
172
Cals
308
Cadence
183
BPM
174
%MHR
101.8
B/mi
888
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:17(5:17/mi) 159/171bpm [841b/mi] 92cal
2) 1mi - 5:11(5:11/mi) 178/185bpm [921b/mi] 102cal
3) 1mi - 4:59(4:59/mi) 185/190bpm [923b/mi] 103cal
4) 0.13mi - 31(3:55/mi) 189/191bpm [741b/mi] 11cal

5:17 5:11 4:59 31

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:57	120 99-139	595	191 184-206	4/0
0.25	1:15	38	5:00	155 142-164	776	186 182-188	6/0
0.38	1:54	39	5:10	167 164-169	864	182 180-184	6/0
0.50	2:34	41	5:26	168 166-171	914	182 180-186	4/0
0.63	3:15	40	5:24	167 167-168	901	178 174-184	1/1
0.75	3:55	40	5:22	164 163-167	880	179 176-184	1/2
0.88	4:37	42	5:36	164 163-166	918	180 178-184	1/1
1.00	5:16	39	5:14	169 166-170	886	180 180-182	3/3
1.13	5:56	39	5:15	172 170-173	903	181 180-182	3/1
1.25	6:35	39	5:11	173 172-173	896	181 180-184	2/4
1.38	7:13	38	5:05	176 174-178	895	183 180-188	2/0
1.50	7:52	39	5:15	177 176-179	928	181 180-182	2/0
1.63	8:30	38	5:07	180 177-183	922	182 180-184	2/0
1.75	9:09	39	5:12	183 179-185	950	182 180-184	1/5
1.88	9:48	38	5:05	182 181-183	926	184 182-186	1/2
2.00	10:27	39	5:15	182 181-184	955	182 178-188	2/5
2.13	11:06	39	5:10	183 182-186	946	181 180-182	3/1
2.25	11:43	38	5:01	184 183-185	924	183 180-186	2/2
2.38	12:21	38	5:02	184 182-185	927	183 180-186	1/3
2.50	12:59	38	5:03	186 184-188	938	184 182-186	3/0
2.63	13:38	39	5:10	186 185-187	962	183 182-184	3/3
2.75	14:13	35	4:43	187 186-190	883	185 182-188	2/3
2.88	14:49	36	4:46	188 186-190	896	186 184-190	0/3
3.00	15:26	37	4:57	187 184-188	927	189 184-196	0/5
3.13	15:56	30	3:56	189 187-191	744	193 190-198	3/2
3.13	15:57	1	4:35	190 190-190	870	192 192-192	0/0

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 29m, Flat prediction 15:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	5:11
See your biggest climbs

Cadence

183 (206 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	15:56	5:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:25	68.95%	More
800m	2:16	4:34	76.50%	More
1km	2:55	4:42	77.93%	More
Mile	4:50	4:50	81.29%	More
5k	15:48	5:05	84.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	82.62
5km	15:50	5:06	84.22
5M	26:16	5:15	82.40
10km	33:05	5:19	81.70
10M	54:51	5:29	81.38
Half	1:13:04	5:35	80.18
20M	1:54:32	5:44	81.05
Mara	2:32:35	5:49	81.13

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