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Sun 16th Jul 2023 at 8:30am by brownbrig

Run > General

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Time
1:20:53
Miles
12.43
Min/mi
6:30
Pacing
87.5%
WAVA
73.01
Stride(cm)
137
Cals
1085
Cadence
181
BPM
146
%MHR
85.2
B/mi
949
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 16.11km - 1:03:01(3:55/km) 147/162bpm [575b/km] 899cal
2) 3.89km - 17:52(4:35/km) 147/162bpm [675b/km] 186cal

1:03:01 17:52

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	103 57-127	724	185 176-196	17/2
1.00	6:51	3:20	6:40	131 119-142	873	189 180-194	17/2
1.50	10:04	3:14	6:27	137 131-142	884	181 174-190	18/5
2.00	13:09	3:04	6:08	146 141-150	896	181 176-190	11/9
2.50	16:15	3:06	6:13	147 140-156	913	182 174-190	5/7
3.00	19:23	3:08	6:16	151 146-160	947	182 176-194	3/7
3.50	22:32	3:09	6:18	151 141-159	952	181 174-192	3/9
4.00	25:49	3:17	6:34	137 129-146	900	178 88-192	0/23
4.50	29:03	3:14	6:28	148 140-153	956	183 174-194	7/14
5.00	32:13	3:10	6:19	148 141-153	936	181 174-192	13/12
5.50	35:15	3:02	6:05	152 143-158	924	178 174-188	11/8
6.00	38:18	3:03	6:05	155 148-159	943	178 172-190	3/10
6.50	41:20	3:02	6:04	156 151-161	946	179 172-190	1/13
7.00	44:23	3:03	6:06	154 150-156	939	178 172-186	5/11
7.50	47:28	3:06	6:12	155 150-158	960	180 172-194	3/9
8.00	50:34	3:05	6:10	152 147-155	938	181 174-192	3/7
8.50	53:38	3:05	6:09	149 146-156	917	180 172-192	3/10
9.00	56:43	3:05	6:10	154 146-160	950	182 170-196	6/6
9.50	59:51	3:08	6:16	156 152-161	977	181 174-194	5/5
10.00	1:02:58	3:07	6:15	154 150-159	961	180 172-192	6/9
10.50	1:06:37	3:39	7:18	149 143-158	1087	184 166-192	9/9
11.00	1:10:30	3:53 +13	7:46	143 127-151	1110	177 86-190	5/10
11.50	1:14:34	4:04 +18	8:08	142 135-146	1154	177 82-190	6/7
12.00	1:18:23	3:49	7:39	146 140-152	1116	181 84-192	9/6
12.43	1:21:27	3:04	7:09	155 149-162	1108	186 178-194	17/1

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 95m, Flat prediction 1:20:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	6:42
20 2.3%	6:59
10 2.6%	6:17
10 2.3%	6:24
See your biggest climbs

Cadence

181 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	12.4	1:20:35	6:32
Walk	0.4	86	0	19	11:25
Still	0.0	-	-	2	-
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.85%	More
800m	3:00	6:01	62.00%	More
1km	3:45	6:02	64.55%	More
Mile	6:02	6:02	68.40%	More
5k	19:00	6:07	73.97%	More
5 miles	30:43	6:09	74.38%	More
10k	38:31	6:12	74.01%	More
10 miles	1:02:56	6:18	74.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	73.77
5km	18:36	5:59	75.54
5M	30:48	6:10	74.16
10km	38:47	6:14	73.50
10M	1:04:14	6:25	73.29
Half	1:25:31	6:32	72.25
20M	2:13:55	6:42	73.11
Mara	2:58:17	6:48	73.23

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