-
Time
1:15:41
-
Miles
13.22
-
Min/mi
5:43
-
Pacing
93%
-
WAVA
81.72
-
Stride(cm)
144
-
Cals
1029
-
Cadence
195
-
BPM
154
-
%MHR
90.3
-
B/mi
884
-
Asc(m)
113
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:43(5:43/mi) 117/125bpm [669b/mi] 52cal 10.5/11.52mph
2) 1mi - 5:22(5:22/mi) 141/154bpm [758b/mi] 70cal 11.16/12.46mph
3) 1mi - 5:33(5:33/mi) 162/177bpm [900b/mi] 86cal 10.81/11.56mph
4) 1mi - 5:40(5:40/mi) 161/173bpm [914b/mi] 88cal 10.57/10.98mph
5) 1mi - 5:32(5:32/mi) 163/168bpm [903b/mi] 86cal 10.83/11.4mph
6) 1mi - 5:36(5:36/mi) 164/169bpm [917b/mi] 87cal 10.73/11.27mph
7) 1mi - 5:31(5:31/mi) 160/166bpm [884b/mi] 82cal 10.86/11.25mph
8) 1mi - 5:36(5:36/mi) 158/166bpm [885b/mi] 80cal 10.71/11.33mph
9) 1mi - 5:52(5:52/mi) 161/168bpm [946b/mi] 87cal 10.21/10.85mph
10) 1mi - 5:52(5:52/mi) 157/165bpm [921b/mi] 79cal 10.22/10.54mph
11) 1mi - 5:57(5:57/mi) 152/155bpm [904b/mi] 69cal 10.08/10.5mph
12) 1mi - 5:44(5:44/mi) 153/156bpm [878b/mi] 67cal 10.45/11.27mph
13) 1mi - 6:22(6:22/mi) 156/163bpm [993b/mi] 81cal 9.43/10.52mph
14) 0.22mi - 1:18(5:54/mi) 155/157bpm [915b/mi] 15cal 10.17/10.23mph
5:43 5:22 5:33 5:40 5:32 5:36 5:31 5:36 5:52 5:52 5:57 5:44 6:22 1:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:54 |
2:54 |
5:48 |
112 67-123 |
650 |
195 188-198 |
23/8 |
1.00 |
5:42 |
2:48 |
5:37 |
122 116-125 |
685 |
195 192-198 |
19/8 |
1.50 |
8:23 |
2:41 |
5:22 |
133 120-150 |
713 |
194 188-198 |
13/24 |
2.00 |
11:05 |
2:42 |
5:23 |
150 144-154 |
808 |
194 188-198 |
7/22 |
2.50 |
13:51 |
2:46 |
5:32 |
154 146-171 |
851 |
198 194-202 |
13/8 |
3.00 |
16:38 |
2:47 |
5:35 |
169 162-177 |
943 |
199 196-202 |
17/8 |
3.50 |
19:28 |
2:50 |
5:40 |
163 157-173 |
924 |
197 194-200 |
16/7 |
4.00 |
22:18 |
2:51 |
5:41 |
159 156-164 |
904 |
197 194-200 |
13/6 |
4.50 |
25:03 |
2:45 |
5:30 |
163 159-168 |
896 |
198 194-200 |
9/9 |
5.00 |
27:51 |
2:47 |
5:35 |
163 159-168 |
909 |
197 194-202 |
14/11 |
5.50 |
30:35 |
2:45 |
5:29 |
164 158-169 |
900 |
198 194-202 |
11/12 |
6.00 |
33:26 |
2:51 |
5:42 |
164 158-169 |
934 |
196 190-200 |
13/10 |
6.50 |
36:10 |
2:44 |
5:27 |
160 155-166 |
872 |
197 194-200 |
10/12 |
7.00 |
38:58 |
2:48 |
5:35 |
160 155-165 |
895 |
196 190-198 |
10/14 |
7.50 |
41:47 |
2:49 |
5:38 |
158 149-162 |
891 |
196 192-198 |
11/13 |
8.00 |
44:34 |
2:47 |
5:34 |
159 151-166 |
885 |
196 194-198 |
11/10 |
8.50 |
47:32 |
2:58 |
5:56 |
162 155-168 |
961 |
195 190-198 |
11/7 |
9.00 |
50:26 |
2:54 |
5:49 |
160 156-167 |
931 |
194 190-198 |
8/12 |
9.50 |
53:21 |
2:55 |
5:50 |
159 153-165 |
928 |
194 190-198 |
9/11 |
10.00 |
56:18 |
2:57 |
5:54 |
155 151-164 |
915 |
193 190-198 |
12/12 |
10.50 |
59:19 |
3:01 |
6:02 |
152 149-155 |
917 |
192 190-194 |
11/16 |
11.00 |
1:02:15 |
2:56 |
5:52 |
152 148-155 |
891 |
193 190-196 |
12/19 |
11.50 |
1:05:04 |
2:49 |
5:38 |
153 148-156 |
863 |
194 190-196 |
5/18 |
12.00 |
1:08:00 |
2:55 |
5:51 |
153 150-156 |
895 |
193 190-198 |
12/13 |
12.50 |
1:11:04 |
3:04 |
6:09 |
157 150-163 |
965 |
193 184-198 |
18/9 |
13.00 |
1:14:22 |
3:18 |
6:35 |
155 150-160 |
1021 |
190 186-196 |
19/7 |
13.22 |
1:15:41 |
1:19 |
5:57 |
155 152-157 |
924 |
189 184-192 |
6/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
195 |
13.2 |
1:15:41 |
5:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
61.83% |
More |
800m |
2:37 |
5:16 |
69.54% |
More |
1km |
3:17 |
5:16 |
72.63% |
More |
Mile |
5:21 |
5:21 |
76.18% |
More |
5k |
17:08 |
5:31 |
80.74% |
More |
5 miles |
27:39 |
5:32 |
81.30% |
More |
10k |
34:27 |
5:33 |
81.45% |
More |
10 miles |
56:15 |
5:37 |
82.35% |
More |
Half |
1:14:57 |
5:43 |
81.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
83.06 |
5km |
16:18 |
5:15 |
84.90 |
5M |
27:00 |
5:24 |
83.28 |
10km |
34:00 |
5:28 |
82.51 |
10M |
56:18 |
5:38 |
82.27 |
Half |
1:14:57 |
5:43 |
81.08 |
20M |
1:57:23 |
5:52 |
82.03 |
Mara |
2:36:17 |
5:58 |
82.16 |
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