Sat 6th May 2023 at 9:00am by Chris

Run > General

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Time
17:06
Miles
3.12
Min/mi
5:29
Pacing
90.8%
WAVA
78.31
Stride(cm)
154
Cals
199
Cadence
191
BPM
144
%MHR
84
B/mi
787
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:31(5:31/mi) 138/149bpm [762b/mi] 61cal
2) 1mi - 5:29(5:29/mi) 139/150bpm [763b/mi] 60cal
3) 1mi - 5:32(5:32/mi) 154/161bpm [852b/mi] 71cal
4) 0.12mi - 33(4:33/mi) 155/160bpm [705b/mi] 7cal

5:31 5:29 5:32 33

Pin Map

0mi in 0

Pace

14%

26%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	110 92-129	626	194 190-204	2/0
0.25	1:23	40	5:23	139 132-144	749	193 192-194	1/1
0.38	2:01	38	5:05	143 139-145	728	194 190-196	1/2
0.50	2:46	45	5:58	138 137-141	824	190 188-192	1/2
0.63	3:24	38	5:07	140 136-143	717	190 188-192	2/4
0.75	4:05	40	5:24	144 142-146	777	189 188-190	1/3
0.88	4:48	43	5:43	146 144-149	836	190 188-198	5/2
1.00	5:31	43	5:42	144 140-147	820	190 186-196	5/1
1.13	6:13	42	5:36	145 142-147	812	189 188-190	2/4
1.25	6:50	37	4:57	145 142-148	717	190 188-194	1/2
1.38	7:32	43	5:41	134 127-141	761	189 188-190	3/3
1.50	8:15	43	5:43	130 127-132	743	189 188-190	1/1
1.63	8:54	39	5:11	134 129-137	695	189 188-190	0/4
1.75	9:37	43	5:43	138 134-141	788	191 188-196	1/3
1.88	10:18	41	5:29	141 139-144	773	190 188-194	5/1
2.00	11:00	42	5:35	144 142-147	805	189 186-194	4/1
2.13	11:40	40	5:18	153 147-155	811	189 186-192	2/2
2.25	12:20	41	5:26	155 153-157	843	190 188-192	1/2
2.38	13:07	47	6:13	153 149-156	952	189 186-194	2/2
2.50	13:44	37	4:53	151 148-153	737	189 188-192	0/3
2.63	14:31	47	6:18	151 147-157	950	190 186-196	4/5
2.75	15:10	39	5:11	158 153-161	820	195 190-204	5/2
2.88	15:52	42	5:37	153 151-157	860	188 188-190	3/3
3.00	16:32	40	5:17	158 153-161	835	193 188-198	2/2
3.12	17:05	33	4:35	154 148-160	707	195 192-200	1/2

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 17:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	17:05	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	61.95%	More
800m	2:35	5:12	67.33%	More
1km	3:20	5:22	68.27%	More
Mile	5:24	5:24	72.73%	More
5k	16:59	5:28	78.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	81.19
5km	17:01	5:29	78.37
5M	28:52	5:46	74.98
10km	36:44	5:55	73.58
10M	1:02:18	6:14	71.65
Half	1:24:04	6:25	69.69
20M	2:14:28	6:43	69.04
Mara	3:01:28	6:56	68.21

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