Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th Mar 2023 at 9:00am by Q

Run > General

Follow User
0 👍

Time
19:50
Miles
3.02
Min/mi
6:34
Pacing
88.5%
WAVA
69.99
Stride(cm)
137
Cals
399
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 135cal 9.05/0mph
2) 1m - 7:03(7:03/m) 133cal 8.5/0mph
3) 1m - 6:01(6:01/m) 129cal 9.96/0mph
4) 0.02m - 7(5:00/m) 2cal 12.01/0mph

6:38 7:03 6:01 7

Pace

10%

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	43	43	5:46	187 172-194
0.25	1:30	47	6:17	185 180-188
0.38	2:18	48	6:20	180 176-182
0.50	3:07	49	6:32	181 180-182
0.63	3:58	51	6:46	179 176-182
0.75	4:51	54	7:08	177 176-180
0.88	5:45	54	7:10	174 172-176
1.00	6:38	53	7:01	174 172-176
1.13	7:30	53	7:03	175 174-176
1.25	8:30	1:00	7:57	174 172-174
1.38	9:27	57	7:35	172 170-174
1.50	10:24	57	7:36	173 170-174
1.63	11:19	55	7:18	177 172-182
1.75	12:04	46	6:04	181 178-182
1.88	12:53	48	6:28	180 178-182
2.00	13:41	48	6:25	179 176-182
2.13	14:25	44	5:54	178 174-182
2.25	15:11	46	6:05	180 176-182
2.38	15:58	47	6:20	182 178-186
2.50	16:44	46	6:06	181 180-182
2.63	17:31	47	6:18	180 174-184
2.75	18:18	46	6:11	181 178-182
2.88	19:03	45	6:00	182 180-186
3.00	19:42	40	5:18	183 180-188
3.02	19:50	8	5:18	188 186-190

Cadence

179 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	19:50	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	58.73%	More
800m	2:56	5:54	64.28%	More
1km	3:42	5:57	66.52%	More
Mile	6:01	6:01	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	20:26	6:35	69.83
5M	33:51	6:46	68.57
10km	42:37	6:52	67.99
10M	1:10:34	7:03	67.84
Half	1:33:57	7:10	66.88
20M	2:27:07	7:21	67.68
Mara	3:15:53	7:29	67.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry