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Sat 31st Dec 2022 at 9:29am by ♪♫ Synge ♪♫

Run > Race

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Time
1:02:25
Miles
6.23
Min/mi
10:01
Pacing
70.8%
WAVA
51.62
Stride(cm)
110
Cals
773
Cadence
145
BPM
150
%MHR
85.6
B/mi
1500
Asc(m)
543
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 140/149bpm [1170b/mi] 101cal 7.18/8.45mph
2) 1m - 10:32(10:32/m) 141/159bpm [1485b/mi] 122cal 5.7/8.5mph
3) 1m - 10:23(10:23/m) 160/175bpm [1660b/mi] 142cal 5.78/7.93mph
4) 1m - 9:55(9:55/m) 167/176bpm [1657b/mi] 142cal 6.05/7.64mph
5) 1m - 10:39(10:39/m) 150/168bpm [1598b/mi] 123cal 5.63/7.01mph
6) 1m - 10:24(10:24/m) 149/160bpm [1549b/mi] 116cal 5.77/8.01mph
7) 0.23m - 2:10(9:39/m) 155/162bpm [1495b/mi] 27cal 6.22/7.03mph

8:21 10:32 10:23 9:55 10:39 10:24 2:10

Pace

17%

21%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	127 76-148	1040	155 148-162	3/7
0.50	4:08	2:05	8:20	143 140-147	1193	155 148-160	6/23
0.75	6:33	2:25	9:39	143 141-145	1381	154 148-158	27/27
1.00	8:21	1:48	7:11	145 143-147	1042	158 156-164	33/43
1.25	10:54	2:33	10:13	144 134-147	1471	138 100-158	47/10
1.50	13:59	3:05	12:19	115 71-146	1417	135 96-210	14/24
1.75	16:31	2:32	10:09	149 145-157	1511	153 144-160	17/22
2.00	18:53	2:22	9:27	153 148-159	1446	153 148-158	28/23
2.25	21:48	2:56	11:43	158 144-174	1850	133 94-156	28/21
2.50	23:47	1:58	7:53	163 158-167	1286	157 152-160	7/30
2.75	26:03	2:17	9:07	164 160-167	1494	154 150-158	30/17
3.00	29:14	3:11	12:43	158 147-167	2009	136 100-154	24/33
3.25	31:52	2:38	10:32	168 156-175	1769	149 104-154	41/36
3.50	34:52	3:00	12:00	163 143-174	1957	139 100-154	78/0
3.75	37:05	2:13	8:52	169 165-173	1497	153 150-164	21/55
4.00	39:11	2:06	8:23	166 157-173	1391	154 152-164	6/72
4.25	41:22	2:11	8:45	156 143-167	1364	155 150-160	12/24
4.50	43:58	2:36	10:24	150 145-155	1561	152 146-158	29/29
4.75	47:19	3:21	13:24	142 119-155	1903	129 100-160	43/4
5.00	49:50	2:31	10:03	152 148-158	1529	150 146-154	21/18
5.25	51:58	2:09	8:34	151 145-155	1294	155 150-160	5/28
5.50	53:57	1:59	7:54	153 144-159	1209	156 154-160	10/16
5.75	56:15	2:18	9:13	148 137-154	1364	154 150-158	14/10
6.00	1:00:13	3:58	15:51	146 120-159	2315	125 80-156	35/4
6.23	1:02:24	2:11	9:43	156 149-162	1515	153 144-164	13/12

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 543m, Range 153m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
96 35.9%	15:12
47 12.3%	13:37
35 32.9%	20:55
33 18.0%	18:31
30 24.9%	19:36
24 20.8%	8:08
See your biggest climbs

Cadence

145 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	153	5.7	52:45	9:12
Walk	15.5	102	0.5	9:39	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.60%	More
800m	3:48	7:38	55.01%	More
1km	5:05	8:11	53.46%	More
Mile	8:16	8:16	55.81%	More
5k	30:09	9:42	52.19%	More
5 miles	49:35	9:55	51.85%	More
10k	1:02:14	10:01	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.93
5km	27:00	8:41	58.28
5M	47:54	9:35	53.67
10km	1:02:13	10:01	51.68
10M	1:50:21	11:02	48.24
Half	2:32:44	11:40	45.81
20M	4:14:13	12:43	43.61
Mara	5:51:53	13:26	42.02

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