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Tue 27th Dec 2022 at 8:55am by smoke free

Run > General

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Time
29:02
Miles
3.10
Min/mi
9:22
Pacing
89.3%
WAVA
52.29
Stride(cm)
109
Cals
591
Cadence
158
BPM
166
%MHR
96.8
B/mi
1550
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 168/187bpm [1591b/mi] 200cal 80/82rpm 6.34/6.67mph
2) 1m - 9:11(9:11/m) 162/179bpm [1488b/mi] 175cal 79/81rpm 6.53/7.7mph
3) 1m - 9:22(9:22/m) 166/174bpm [1554b/mi] 193cal 78/80rpm 6.41/7.07mph
4) 0.1m - 1:01(10:01/m) 173/179bpm [1734b/mi] 23cal 78/78rpm 5.99/6.46mph

9:28 9:11 9:22 1:01

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	131 104-168	1388	158 156-162	15/0
0.25	2:28	1:09	9:09	167 162-174	1528	161 160-162	9/1
0.38	3:36	1:08	9:02	176 172-180	1590	162 160-164	0/13
0.50	4:45	1:09	9:10	177 172-181	1622	162 160-162	0/7
0.63	5:55	1:10	9:23	171 166-182	1605	162 162-162	2/0
0.75	7:06	1:11	9:28	181 174-187	1713	162 162-162	4/2
0.88	8:22	1:16	10:06	173 167-179	1747	160 158-162	5/0
1.00	9:29	1:07	8:57	171 163-176	1530	161 158-164	4/0
1.13	10:32	1:03	8:27	163 160-168	1379	159 158-162	2/4
1.25	11:48	1:16	10:05	164 160-169	1655	157 152-158	1/3
1.38	12:52	1:04	8:30	162 161-164	1377	157 152-158	2/0
1.50	14:12	1:21	10:45	150 136-161	1611	154 116-160	0/11
1.63	15:19	1:07	8:55	163 155-169	1453	159 158-160	0/2
1.75	16:26	1:07	8:56	167 164-171	1493	158 158-158	0/4
1.88	17:34	1:08	9:02	164 161-167	1481	158 156-158	1/2
2.00	18:40	1:06	8:49	168 161-179	1480	158 156-158	4/2
2.13	20:06	1:26	11:28	157 144-169	1801	149 82-160	0/3
2.25	21:11	1:05	8:41	165 158-171	1432	157 156-158	2/1
2.38	22:15	1:04	8:35	167 161-173	1434	157 156-158	5/0
2.50	23:28	1:12	9:39	166 162-171	1601	158 156-158	2/3
2.63	24:35	1:07	8:57	165 162-170	1476	156 154-158	5/0
2.75	25:41	1:06	8:46	167 163-172	1464	156 154-158	2/2
2.88	26:53	1:12	9:39	168 164-172	1621	157 154-158	2/1
3.00	28:02	1:09	9:10	170 165-174	1558	158 156-158	4/0
3.10	29:02	1:00	9:56	172 167-179	1708	156 152-156	4/0

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.7%	9:36
12 2.4%	9:28
See your biggest climbs

Cadence

158 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	3.1	28:31	9:14
Walk	0.9	104	0	15	19:10
Still	0.9	-	-	16	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.79%	More
800m	4:25	8:53	45.77%	More
1km	5:31	8:52	47.78%	More
Mile	9:05	9:05	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.36
5km	29:06	9:22	52.28
5M	48:42	9:44	50.96
10km	1:01:36	9:55	50.36
10M	1:43:05	10:19	49.78
Half	2:18:04	10:32	48.83
20M	3:38:13	10:55	48.96
Mara	4:52:15	11:09	48.74

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