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Wed 7th Sep 2022 at 7:30pm by louise_c

Run > General

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Time
26:34
Miles
3.09
Min/mi
8:36
Pacing
94.6%
WAVA
70.91
Stride(cm)
112
Cals
275
Cadence
166
BPM
143
%MHR
83.9
B/mi
1234
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 137/149bpm [1145b/mi] 87cal
2) 1m - 8:41(8:41/m) 147/151bpm [1275b/mi] 89cal
3) 1m - 8:45(8:45/m) 150/152bpm [1311b/mi] 90cal
4) 0.09m - 48(8:57/m) 153/154bpm [1371b/mi] 9cal

8:21 8:41 8:45 48

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	100 65-126	780	173 168-180	1/1
0.25	1:59	1:00	8:02	135 128-138	1085	171 168-174	1/0
0.38	3:00	1:01	8:06	140 137-142	1135	168 166-170	1/1
0.50	4:01	1:01	8:08	143 141-145	1162	168 166-170	2/1
0.63	5:06	1:06	8:45	144 142-147	1261	166 166-168	1/1
0.75	6:10	1:04	8:31	143 141-144	1219	166 166-166	2/1
0.88	7:17	1:07	8:52	142 140-144	1260	166 166-168	1/2
1.00	8:22	1:05	8:39	145 142-149	1255	166 166-168	2/1
1.13	9:25	1:04	8:30	146 145-147	1240	166 164-168	1/1
1.25	10:31	1:05	8:42	147 144-151	1278	166 164-166	2/0
1.38	11:38	1:08	9:00	146 146-148	1315	166 162-168	0/1
1.50	12:40	1:02	8:14	146 145-146	1201	165 164-166	1/1
1.63	13:46	1:06	8:50	145 141-146	1282	165 164-166	1/3
1.75	14:49	1:03	8:22	146 139-150	1221	166 164-166	0/1
1.88	15:54	1:05	8:40	149 148-149	1291	166 164-166	1/1
2.00	17:01	1:07	8:56	149 148-151	1330	165 162-166	3/2
2.13	18:07	1:06	8:47	150 149-151	1318	166 164-166	1/2
2.25	19:16	1:10	9:19	150 149-151	1396	165 164-166	2/1
2.38	20:26	1:09	9:15	150 150-151	1388	164 162-166	1/2
2.50	21:31	1:05	8:38	149 149-151	1286	166 164-166	1/2
2.63	22:33	1:02	8:20	149 143-152	1241	166 164-166	1/1
2.75	23:37	1:04	8:35	151 151-152	1296	166 164-168	1/2
2.88	24:41	1:03	8:26	151 150-151	1273	164 162-166	1/1
3.00	25:46	1:06	8:45	151 150-152	1322	164 162-166	2/2
3.09	26:34	48	9:08	153 152-154	1398	167 166-168	1/1

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 26:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	26:34	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	54.96%	More
800m	3:59	8:00	63.47%	More
1km	5:05	8:10	64.30%	More
Mile	8:22	8:22	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	67.54
5km	26:43	8:36	70.96
5M	44:15	8:51	70.19
10km	55:43	8:58	69.91
10M	1:32:15	9:14	69.87
Half	2:02:50	9:23	68.71
20M	3:12:20	9:37	69.44
Mara	4:16:05	9:46	69.34

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