Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 7th Sep 2022 at 7:30pm by Krispy

Run > General

Follow User
0 👍

Time
18:52
Miles
3.11
Min/mi
6:04
Pacing
95.6%
WAVA
75.63
Stride(cm)
144
Cals
289
Cadence
184
BPM
157
%MHR
91.7
B/mi
951
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 141/165bpm [515b/km] 50cal
2) 1km - 3:40(3:40/km) 162/168bpm [595b/km] 58cal
3) 1km - 3:50(3:50/km) 162/167bpm [621b/km] 60cal
4) 1km - 3:57(3:57/km) 164/169bpm [648b/km] 60cal
5) 1km - 3:45(3:46/km) 160/168bpm [602b/km] 61cal

3:39 3:40 3:50 3:57 3:45

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	103 81-128	557	189 188-190	1/2
0.25	1:25	44	5:56	137 129-146	813	186 184-188	2/0
0.38	2:10	45	5:58	150 146-155	895	186 184-190	5/3
0.50	2:54	44	5:54	159 152-164	938	187 184-190	2/2
0.63	3:39	45	6:01	156 152-159	938	187 184-190	1/5
0.75	4:24	45	6:02	160 155-164	964	184 182-186	4/1
0.88	5:08	44	5:50	164 160-168	957	186 182-190	2/4
1.00	5:53	44	5:56	164 161-168	972	185 182-190	5/5
1.13	6:36	43	5:45	163 162-165	937	185 182-188	1/2
1.25	7:21	45	5:59	160 158-162	958	184 182-186	0/4
1.38	8:05	44	5:52	161 156-165	944	184 184-188	3/5
1.50	8:51	46	6:09	162 161-165	997	183 182-184	6/4
1.63	9:37	47	6:13	161 158-162	1001	183 180-184	5/2
1.75	10:24	47	6:15	162 160-165	1012	182 180-186	6/2
1.88	11:12	48	6:22	165 163-167	1050	182 180-184	5/2
2.00	12:00	48	6:26	163 159-167	1049	182 180-184	0/8
2.13	12:48	47	6:18	165 159-168	1040	182 180-186	5/5
2.25	13:36	48	6:27	166 163-169	1069	182 180-184	4/3
2.38	14:24	48	6:23	165 163-167	1053	182 180-186	2/3
2.50	15:10	47	6:13	163 162-166	1013	182 180-184	4/3
2.63	15:57	46	6:11	163 160-165	1007	183 182-184	6/1
2.75	16:44	47	6:17	156 154-159	980	183 182-186	4/5
2.88	17:30	46	6:12	156 155-158	967	183 182-186	4/2
3.00	18:15	45	6:02	160 155-161	965	183 182-184	5/2
3.11	18:51	36	5:37	164 162-166	920	188 182-194	4/4

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 15m, Flat prediction 18:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	18:51	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	58.17%	More
800m	2:52	5:46	65.92%	More
1km	3:37	5:49	68.17%	More
Mile	5:52	5:52	71.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.02
5km	18:51	6:04	75.69
5M	31:13	6:15	74.36
10km	39:18	6:19	73.73
10M	1:05:04	6:30	73.57
Half	1:26:38	6:37	72.53
20M	2:15:40	6:47	73.39
Mara	3:00:37	6:54	73.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry