Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 2nd Jul 2022 at 9:01am by hillstrider

Run > parkrun

breezy

Follow User
0 👍

Time
27:46
Miles
3.04
Min/mi
9:08
Pacing
93.5%
WAVA
67.13
Stride(cm)
98
Cals
274
Cadence
180
BPM
140
%MHR
83.4
B/mi
1280
Asc(m)
15
Surface
Trail

Notes & Comments

2nd Bartley parkrun

Split Summary
===
1) 1m - 9:03(9:03/m) 135/149bpm [1222b/mi] 87cal 6.63/7.6mph
2) 1m - 8:56(8:56/m) 143/153bpm [1277b/mi] 90cal 6.72/7.35mph
3) 1m - 9:27(9:27/m) 143/153bpm [1351b/mi] 94cal 6.35/7.45mph
4) 0.04m - 21(8:58/m) 140/141bpm [1256b/mi] 3cal 6.69/6.59mph

9:03 8:56 9:27 21

Pin Map

0mi in 0

Pace

12%

37%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	121 105-132	1097	187 182-194	4/5
0.25	2:13	1:05	8:43	133 127-141	1160	186 182-194	3/8
0.38	3:24	1:10	9:23	135 131-138	1267	184 176-188	2/3
0.50	4:29	1:05	8:41	139 136-142	1207	183 180-188	10/5
0.63	5:42	1:13	9:43	137 133-141	1331	182 178-186	3/1
0.75	6:52	1:10	9:18	139 136-140	1292	181 178-184	1/0
0.88	7:58	1:06	8:49	142 137-148	1251	183 178-188	1/0
1.00	9:05	1:07	8:57	134 127-147	1200	179 92-188	0/0
1.13	10:12	1:07	8:58	133 129-136	1194	185 180-188	0/1
1.25	11:19	1:07	8:59	138 134-146	1239	183 180-186	1/0
1.38	12:28	1:09	9:11	148 144-152	1358	182 176-188	1/0
1.50	13:37	1:09	9:08	145 142-149	1325	180 168-186	0/0
1.63	14:42	1:05	8:39	145 143-146	1255	184 180-188	0/1
1.75	15:49	1:07	8:56	143 139-146	1278	180 178-184	0/8
1.88	16:58	1:09	9:15	145 143-147	1341	179 172-184	6/4
2.00	18:00	1:02	8:15	146 141-150	1204	175 166-180	8/5
2.13	19:18	1:18	10:22	146 141-152	1514	173 90-182	2/1
2.25	20:23	1:05	8:43	145 142-151	1263	177 172-180	2/0
2.38	21:35	1:12	9:38	142 139-146	1368	175 170-178	1/0
2.50	22:45	1:09	9:16	142 139-145	1315	176 172-180	0/0
2.63	23:56	1:11	9:27	141 138-144	1331	175 172-180	0/1
2.75	25:05	1:09	9:12	143 140-147	1316	177 174-180	1/0
2.88	26:12	1:07	8:55	145 141-149	1294	182 178-186	5/2
3.00	27:26	1:15	9:56	143 138-151	1421	177 174-180	3/2
3.04	27:46	20	9:03	140 138-141	1266	183 176-196	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	3	27:36	9:09
Walk	0.6	91	0	10	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	52.81%	More
800m	4:17	8:37	59.21%	More
1km	5:23	8:39	61.39%	More
Mile	8:55	8:55	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	73.67
5km	28:29	9:10	66.98
5M	49:39	9:56	62.48
10km	1:04:00	10:18	60.52
10M	1:51:35	11:10	57.74
Half	2:32:59	11:41	55.48
20M	4:10:47	12:32	53.66
Mara	5:43:47	13:07	52.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry