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Sat 7th May 2022 at 9:01am by Mozzer

Run > parkrun

Crewe parkrun

Terrible
breezy

Follow User
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Time
31:21
Miles
3.21
Min/mi
9:46
Pacing
85.2%
WAVA
47.49
Stride(cm)
105
Cals
502
Cadence
157
BPM
161
%MHR
91.7
B/mi
1568
Asc(m)
188
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:30(9:30/m) 153/167bpm [1452b/mi] 142cal 6.32/6.93mph
2) 1m - 9:19(9:19/m) 163/172bpm [1517b/mi] 151cal 6.44/6.7mph
3) 1m - 10:33(10:33/m) 164/179bpm [1731b/mi] 174cal 5.68/6.72mph
4) 0.21m - 2:00(9:34/m) 170/176bpm [1627b/mi] 35cal 6.27/6.59mph

Felt terrible; like running in clogs & I might have strained my glute or abductor, quite sore.....

9:30 9:19 10:33 2:00

Sigh
Well done!

Pin Map

0mi in 0

Pace

19%

17%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	147 110-166	1526	160 156-162	1/0
0.25	2:33	1:15	10:01	148 142-157	1481	160 158-166	6/0
0.38	3:48	1:15	10:00	152 150-153	1521	159 154-162	3/11
0.50	4:58	1:10	9:18	151 147-154	1404	160 156-164	7/9
0.63	6:06	1:09	9:09	155 153-159	1419	160 158-164	14/16
0.75	7:15	1:08	9:05	154 152-156	1400	160 156-162	13/5
0.88	8:20	1:06	8:47	157 155-160	1379	161 158-164	20/12
1.00	9:29	1:08	9:06	162 158-167	1475	160 158-162	9/11
1.13	10:39	1:10	9:22	162 160-163	1517	160 158-160	10/9
1.25	11:46	1:07	8:59	161 158-164	1447	161 158-164	4/19
1.38	12:55	1:08	9:07	161 154-172	1468	160 158-164	9/2
1.50	14:05	1:10	9:22	160 158-164	1499	160 158-160	14/4
1.63	15:18	1:13	9:46	164 161-167	1601	161 160-166	10/14
1.75	16:29	1:11	9:26	163 161-166	1538	162 160-168	5/10
1.88	17:38	1:09	9:14	168 165-171	1551	161 160-164	11/5
2.00	18:47	1:09	9:12	166 161-169	1528	161 160-164	6/13
2.13	19:56	1:09	9:09	164 160-167	1501	162 158-164	9/12
2.25	21:05	1:09	9:10	163 158-168	1494	162 160-168	11/6
2.38	22:14	1:09	9:15	165 160-170	1526	161 160-164	7/10
2.50	23:34	1:20	10:37	170 164-178	1804	144 116-162	3/7
2.63	24:59	1:25	11:20	162 151-172	1835	142 116-164	5/3
2.75	26:35	1:36	12:50	162 150-176	2079	139 112-164	12/3
2.88	27:45	1:10	9:20	168 156-179	1569	161 160-162	6/5
3.00	29:20	1:36	12:44	163 156-171	2076	144 114-164	2/8
3.13	30:37	1:17	10:16	168 161-175	1725	160 118-164	4/5
3.21	31:21	44	8:46	170 168-174	1491	161 160-162	16/5

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 25m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.5%	9:17
15 14.7%	8:49
15 7.3%	9:18
14 8.4%	9:44
11 5.6%	9:21
11 4.9%	9:53
See your biggest climbs

Cadence

157 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	160	3	28:21	9:23
Walk	9.4	117	0.2	2:57	15:48
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.01%	More
800m	4:27	8:57	42.79%	More
1km	5:37	9:02	44.24%	More
Mile	9:05	9:05	46.57%	More
5k	30:14	9:44	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	30:15	9:44	47.54
5M	50:55	10:11	45.96
10km	1:04:35	10:24	45.24
10M	1:48:42	10:52	44.41
Half	2:26:04	11:09	43.39
20M	3:52:05	11:36	43.27
Mara	5:11:51	11:54	42.94

Fetch Miles

10:33	Crewe parkrun, final mile
19:23	Crewe parkrun, final mile
28:03	Crewe parkrun, final mile

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