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Sat 19th Mar 2022 at 8:59am by scottdog

Run > General
  • Time
    21:17
  • Miles
    3.02
  • Min/mi
    7:03
  • Pacing
    90.7%
  • WAVA
    65.59
  • Stride(cm)
    130
  • Cals
    372
  • Cadence
    176
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1123
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 143/166bpm [976b/mi] 111cal
2) 1m - 7:08(7:08/m) 167/183bpm [1191b/mi] 128cal
3) 1m - 7:13(7:13/m) 171/176bpm [1233b/mi] 131cal
4) 0.02m - 7(5:36/m) 170/172bpm [951b/mi] 2cal
6:50 7:08 7:13 7

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 91 71-115 603 188 184-192 2/2
0.25 1:36 47 6:12 122 117-126 757 185 182-186 2/1
0.38 2:25 49 6:30 135 126-144 879 182 174-188 2/2
0.50 3:16 51 6:47 146 142-153 990 181 178-184 2/2
0.63 4:10 54 7:15 155 144-164 1123 179 176-180 2/2
0.75 5:03 53 7:02 164 163-165 1153 177 174-180 1/2
0.88 5:55 52 6:56 164 164-165 1137 177 176-180 2/4
1.00 6:48 53 7:08 164 162-166 1169 176 172-178 3/2
1.13 7:42 54 7:09 166 165-166 1186 177 174-184 2/2
1.25 8:39 57 7:33 166 165-167 1253 175 174-178 2/2
1.38 9:36 57 7:39 166 164-167 1271 175 174-176 3/4
1.50 10:25 49 6:29 166 164-171 1077 177 174-180 3/3
1.63 11:15 51 6:46 166 164-167 1125 174 172-176 3/2
1.75 12:07 51 6:51 167 166-168 1144 174 172-176 2/2
1.88 13:00 53 7:07 173 166-183 1232 174 172-178 2/2
2.00 13:56 56 7:27 170 169-176 1268 170 90-178 2/2
2.13 14:46 50 6:42 172 169-174 1151 173 172-174 1/2
2.25 15:42 55 7:23 172 169-176 1269 174 172-176 2/1
2.38 16:38 56 7:29 170 168-171 1273 173 170-176 2/3
2.50 17:34 56 7:30 169 166-171 1268 175 172-178 3/4
2.63 18:22 48 6:26 169 166-173 1086 174 172-176 4/2
2.75 19:19 57 7:33 170 166-173 1284 173 172-176 3/1
2.88 20:14 55 7:23 171 169-173 1263 171 168-174 1/2
3.00 21:09 54 7:14 172 168-174 1244 175 170-184 2/3
3.02 21:16 7 6:07 170 170-170 1039 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3 21:15 7:03
    Walk 0.1 90 0 1 7:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 52.23% More
    800m 3:13 6:28 59.27% More
    1km 4:07 6:37 60.34% More
    Mile 6:46 6:46 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 64.04
    5km 21:56 7:04 65.56
    5M 36:19 7:16 64.44
    10km 45:44 7:22 63.88
    10M 1:15:43 7:34 63.76
    Half 1:40:49 7:42 62.86
    20M 2:37:53 7:54 63.60
    Mara 3:30:12 8:01 63.70
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