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Sat 9th Oct 2021 at 9:32am by johnnywoo77

Run > General

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Time
23:21
Miles
3.17
Min/mi
7:22
Pacing
92.4%
WAVA
60.61
Stride(cm)
123
Cals
302
Cadence
179
BPM
158
%MHR
92.2
B/mi
1162
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 142/160bpm [1060b/mi] 86cal 8.04/8.72mph
2) 1m - 7:04(7:04/m) 163/170bpm [1151b/mi] 95cal 8.5/9.08mph
3) 1m - 7:38(7:38/m) 168/173bpm [1282b/mi] 105cal 7.86/8.16mph
4) 0.17m - 1:11(6:50/m) 169/170bpm [1154b/mi] 16cal 8.79/9.2mph

7:28 7:04 7:38 1:11

Pin Map

0mi in 0

Pace

20%

23%

29%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	107 81-128	855	176 170-180	2/1
0.25	1:53	53	7:03	136 127-142	959	180 178-182	2/2
0.38	2:46	53	7:03	141 134-148	995	179 178-182	1/1
0.50	3:43	57	7:36	146 143-149	1111	179 176-180	2/2
0.63	4:39	56	7:31	147 143-152	1104	179 172-184	3/1
0.75	5:36	57	7:33	152 146-155	1148	183 180-186	1/1
0.88	6:32	56	7:28	154 152-157	1151	181 180-184	3/0
1.00	7:29	57	7:36	157 155-159	1192	177 172-180	2/2
1.13	8:26	57	7:36	152 147-156	1156	176 172-178	2/3
1.25	9:23	57	7:35	157 156-161	1190	180 176-186	1/3
1.38	10:14	51	6:49	163 161-164	1111	182 178-184	1/2
1.50	11:07	53	7:04	164 162-165	1159	181 180-184	1/3
1.63	11:53	46	6:07	166 164-168	1015	182 174-184	3/2
1.75	12:44	51	6:51	167 166-168	1143	180 174-182	1/5
1.88	13:39	55	7:17	169 168-169	1231	182 180-184	2/2
2.00	14:34	55	7:19	169 169-170	1237	179 174-184	4/1
2.13	15:32	58	7:45	169 168-171	1309	176 174-180	3/2
2.25	16:29	58	7:43	169 166-170	1303	177 172-180	4/2
2.38	17:27	58	7:43	169 167-170	1304	177 172-178	5/3
2.50	18:28	1:01	8:05	169 168-172	1366	176 174-178	2/3
2.63	19:23	55	7:23	167 165-168	1233	175 172-178	2/3
2.75	20:20	56	7:31	168 166-169	1264	177 174-178	2/3
2.88	21:17	57	7:37	167 166-169	1271	177 176-178	3/3
3.00	22:10	54	7:09	168 167-171	1201	178 176-180	3/3
3.13	23:02	52	6:55	169 167-170	1169	180 176-182	2/3
3.17	23:22	20	6:41	168 168-169	1122	180 176-182	0/1

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 23:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	23:22	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.01%	More
800m	3:19	6:40	55.04%	More
1km	4:14	6:49	56.15%	More
Mile	7:04	7:04	57.65%	More
5k	22:46	7:20	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.27
5km	22:51	7:21	60.56
5M	37:51	7:34	59.41
10km	47:39	7:40	58.87
10M	1:18:55	7:54	58.69
Half	1:45:04	8:01	57.84
20M	2:44:32	8:14	58.53
Mara	3:39:04	8:22	58.61

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