Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 28th Aug 2021 at 7:59am by mcguckin

Run > General

Follow User
0 👍

Time
22:59
Miles
3.15
Min/mi
7:18
Pacing
96.4%
WAVA
78.10
Stride(cm)
121
Cals
342
Cadence
182
BPM
168
%MHR
90.7
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:15(4:17/km) 156/163bpm [667b/km] 94/100rpm 14.04/15.8kmph
2) 1km - 4:20(4:21/km) 164/168bpm [712b/km] 94/96rpm 13.82/14.7kmph
3) 1km - 4:25(4:26/km) 168/171bpm [746b/km] 93/96rpm 13.51/15.2kmph
4) 0.99km - 4:24(4:26/km) 174/176bpm [770b/km] 92/96rpm 13.56/14.9kmph
5) 1km - 4:26(4:27/km) 178/181bpm [791b/km] 91/93rpm 13.51/15.7kmph

4:15 4:20 4:25 4:24 4:26

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	139 109-155	907	191 96-200	0/0
0.25	1:43	54	7:11	157 155-161	1129	190 188-192	1/0
0.38	2:33	50	6:43	162 161-163	1088	186 184-188	2/0
0.50	3:26	53	7:02	162 160-163	1140	185 178-188	1/1
0.63	4:17	51	6:48	160 157-162	1088	188 188-192	0/1
0.75	5:10	53	7:03	163 161-164	1150	187 184-188	0/1
0.88	6:02	52	6:54	163 162-164	1124	186 186-192	0/1
1.00	6:54	52	6:57	165 162-167	1146	188 188-190	0/0
1.13	7:45	52	6:52	165 164-167	1134	188 188-190	0/1
1.25	8:39	53	7:07	167 165-168	1189	186 184-188	1/0
1.38	9:33	54	7:14	166 165-167	1201	186 182-186	0/0
1.50	10:26	53	7:08	168 166-170	1198	188 184-192	2/0
1.63	11:19	53	7:02	170 168-171	1197	185 182-186	2/0
1.75	12:12	53	7:03	169 166-170	1192	185 182-186	0/2
1.88	13:06	54	7:12	170 168-171	1223	184 182-186	0/0
2.00	13:59	53	7:03	172 169-174	1214	185 182-186	0/1
2.13	14:53	54	7:12	174 173-175	1252	183 182-190	0/2
2.25	15:44	51	6:50	174 173-176	1189	182 182-186	0/1
2.38	16:38	54	7:13	174 173-175	1256	183 182-186	0/0
2.50	17:33	55	7:16	175 174-176	1273	182 182-186	2/0
2.63	18:28	55	7:23	176 174-177	1300	185 182-186	1/0
2.75	19:21	53	7:03	177 176-179	1249	183 178-186	1/0
2.88	20:15	54	7:13	178 177-180	1284	180 180-180	2/0
3.00	21:10	55	7:18	178 176-180	1300	183 178-186	0/3
3.13	22:00	50	6:38	179 177-181	1188	183 170-186	0/0
3.15	23:08	1:08	40:20	156 128-178	6292	108 48-170	0/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 22:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	185	3.1	22:08	7:05
Walk	3.1	94	0	43	28:15
Still	1.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	60.74%	More
800m	3:22	6:46	69.71%	More
1km	4:12	6:46	72.53%	More
Mile	6:51	6:51	75.55%	More
5k	21:49	7:01	80.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	75.87
5km	22:39	7:17	77.95
5M	37:30	7:30	76.95
10km	47:13	7:36	76.51
10M	1:18:12	7:49	76.71
Half	1:44:07	7:57	75.84
20M	2:43:02	8:09	76.75
Mara	3:37:04	8:17	76.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry