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Sat 19th Jun 2021 at 8:00am by jabberknit

Run > parkrun

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Time
34:15
Miles
3.11
Min/mi
11:01
Pacing
80.6%
WAVA
57.63
Stride(cm)
89
Cals
308
Cadence
165
BPM
133
%MHR
77.8
B/mi
1464
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:39(11:38/m) 124/154bpm [1443b/mi] 40cal 5.16/0mph
2) 0.1m - 1:49(18:08/m) 114/126bpm [2068b/mi] 11cal 3.31/0mph
3) 0.4m - 4:08(10:20/m) 128/136bpm [1323b/mi] 37cal 5.8/0mph
4) 0.1m - 1:45(17:26/m) 120/135bpm [2092b/mi] 13cal 3.44/0mph
5) 0.4m - 3:58(9:54/m) 128/135bpm [1267b/mi] 36cal 6.06/0mph
6) 0.1m - 1:00(9:58/m) 134/135bpm [1336b/mi] 9cal 6.02/0mph
7) 0.4m - 3:55(9:47/m) 138/141bpm [1349b/mi] 38cal 6.14/0mph
8) 0.1m - 1:29(14:48/m) 132/143bpm [1953b/mi] 11cal 4.06/0mph
9) 0.4m - 3:54(9:45/m) 140/147bpm [1364b/mi] 38cal 6.16/0mph
10) 0.1m - 1:30(14:58/m) 138/147bpm [2065b/mi] 12cal 4.01/0mph
11) 0.4m - 4:11(10:27/m) 146/152bpm [1525b/mi] 43cal 5.75/0mph
12) 0.1m - 54(9:04/m) 145/147bpm [1315b/mi] 9cal 6.61/0mph
13) 0.11m - 1:04(9:28/m) 150/152bpm [1421b/mi] 11cal 6.34/0mph

4:39 1:49 4:08 1:45 3:58 1:00 3:55 1:29 3:54 1:30 4:11 54 1:04

Pace

12%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	131 109-154	1666	166 120-172	3/4
0.25	3:00	1:25	11:17	119 116-121	1342	169 164-172	1/4
0.38	4:23	1:23	11:06	121 118-125	1343	170 166-174	3/1
0.50	6:27	2:04	16:31	116 107-127	1915	132 120-174	6/1
0.63	7:48	1:21	10:46	121 107-127	1303	174 166-178	4/1
0.75	9:05	1:17	10:18	129 127-131	1328	174 170-176	2/2
0.88	10:20	1:16	10:04	133 130-136	1340	174 172-176	4/1
1.00	12:20	1:59	15:56	122 104-135	1943	133 120-178	1/4
1.13	13:35	1:15	9:59	120 104-128	1197	174 124-176	1/5
1.25	14:51	1:17	10:13	131 128-134	1339	175 172-176	2/1
1.38	16:03	1:12	9:35	133 131-135	1275	175 172-178	0/9
1.50	17:17	1:14	9:52	134 132-135	1322	175 172-176	1/5
1.63	18:30	1:13	9:41	137 134-139	1326	175 172-176	0/4
1.75	19:43	1:13	9:43	138 136-140	1341	174 170-176	1/3
1.88	20:57	1:14	9:49	140 139-141	1375	175 172-176	2/1
2.00	22:41	1:44	13:54	133 124-143	1848	141 120-178	2/3
2.13	23:52	1:11	9:30	135 130-140	1281	176 174-176	2/4
2.25	25:06	1:15	9:56	140 138-142	1391	175 172-178	3/3
2.38	26:19	1:13	9:44	143 142-146	1392	175 172-178	5/2
2.50	28:04	1:45	13:59	139 130-147	1943	141 120-180	4/4
2.63	29:22	1:17	10:20	144 135-149	1487	175 172-176	7/1
2.75	30:33	1:12	9:34	149 148-151	1425	176 172-178	4/1
2.88	32:01	1:28	11:44	145 139-152	1701	160 118-178	4/2
3.00	33:10	1:08	9:04	145 142-147	1316	176 174-184	1/4
3.11	34:13	1:03	9:29	150 147-152	1422	178 174-182	2/3

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	11:28
15 1.5%	11:49
See your biggest climbs

Cadence

165 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	174	2.8	28:32	10:13
Walk	16.6	121	0.3	5:41	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	48.16%	More
800m	4:49	9:41	55.77%	More
1km	6:02	9:43	57.16%	More
Mile	10:14	10:14	55.05%	More
5k	34:09	10:59	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	59.03
5km	34:13	11:01	57.57
5M	58:26	11:41	55.28
10km	1:14:38	12:01	54.31
10M	2:07:29	12:45	52.69
Half	2:52:45	13:11	50.95
20M	4:38:05	13:54	50.18
Mara	6:16:50	14:23	49.29

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