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Sun 7th Sep 2008 at 10:00am by gilly b

Run > Race
  • Time
    1:52:43
  • Miles
    13.10
  • Min/mi
    8:36
  • Pacing
    0%
  • WAVA
    60.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Glasgow Half - PB for me, yippee! Delighted with time I met 1 twin, Margaret (other twin injured) going up st vincent st and ran with her all the way - I couldn't have done it running by myself. Glad to get the race out of the way, now need to decide if going to keep up the mileage and entering the Edinburgh marathon - the thought terrifies me at this time!!

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 60.41
5km 24:31 7:53 63.42
5M 40:36 8:07 62.49
10km 51:07 8:14 62.14
10M 1:24:40 8:28 61.67
Half 1:52:43 8:36 60.42
20M 2:56:31 8:50 60.55
Mara 3:55:00 8:58 60.12
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