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Sat 4th May 2019 at 8:00am by Running Joke

Run > General

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Time
28:16
Miles
3.06
Min/mi
9:14
Pacing
91.6%
WAVA
52.17
Stride(cm)
112
Cadence
156
Asc(m)
53
Hillscore
2
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km)
2) 1km - 5:25(5:25/km)
3) 1km - 5:33(5:33/km)
4) 1km - 6:01(6:01/km)
5) 0.93km - 5:15(5:39/km)

6:02 5:25 5:33 6:01 5:15

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	157 112-166	0/4
0.25	2:22	1:12	9:33	157 152-164	1/2
0.38	3:28	1:06	8:48	159 158-164	4/0
0.50	4:44	1:15	10:02	156 154-158	11/0
0.63	5:58	1:14	9:52	156 154-158	2/3
0.75	7:01	1:04	8:30	157 156-158	0/2
0.88	8:19	1:17	10:19	156 156-158	0/4
1.00	9:21	1:02	8:17	160 158-162	0/4
1.13	10:21	1:00	8:02	159 158-160	0/5
1.25	11:25	1:04	8:34	157 156-158	0/4
1.38	12:34	1:08	9:07	156 154-158	4/3
1.50	13:43	1:09	9:15	158 154-160	0/6
1.63	14:48	1:05	8:40	158 154-160	1/2
1.75	15:56	1:08	9:02	156 154-156	4/1
1.88	17:03	1:07	8:54	156 156-158	1/1
2.00	18:13	1:10	9:21	157 154-160	1/2
2.13	19:26	1:13	9:42	155 152-158	3/0
2.25	20:41	1:16	10:06	155 154-158	1/0
2.38	21:51	1:10	9:16	155 152-158	2/0
2.50	23:04	1:14	9:49	152 150-158	2/0
2.63	24:13	1:08	9:05	156 154-158	1/2
2.75	25:24	1:11	9:30	156 154-156	4/0
2.88	26:31	1:07	8:55	155 152-156	1/3
3.00	27:41	1:10	9:19	154 152-158	2/0
3.06	28:16	35	9:18	156 154-158	2/0

Elevation

Asc 53m, Range 29m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	9:44
See your biggest climbs

Cadence

156 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.1	28:16	9:14
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.54%	More
800m	4:14	8:30	47.03%	More
1km	5:21	8:37	48.33%	More
Mile	8:44	8:44	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	28:44	9:15	52.09
5M	47:34	9:31	51.29
10km	59:53	9:38	50.90
10M	1:39:11	9:55	50.83
Half	2:12:03	10:05	50.14
20M	3:26:47	10:20	50.74
Mara	4:35:18	10:30	50.82

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