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Sat 29th Feb 2020 at 9:00am by Sunbed Athlete

Run > parkrun

v windy
cold

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Time
18:21
Miles
3.10
Min/mi
5:55
Pacing
93.4%
WAVA
78.82
Stride(cm)
141
Cals
275
Cadence
193
BPM
149
%MHR
90
B/mi
884
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #81

First place 🌤💨😎🏃‍♀️
Wind brutal #again

Split Summary
===
1) 1m - 6:06(6:06/m) 141/147bpm 86cal 9.84/11.9mph
2) 1m - 5:58(5:58/m) 147/155bpm 88cal 10.04/11mph
3) 1m - 5:45(5:45/m) 160/172bpm 93cal 10.42/11.4mph
4) 0.1m - 31(5:00/m) 154/156bpm 8cal 11.99/11.52mph

6:06 5:58 5:45 31

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:56	128 115-144	759	187 116-204	1/0
0.25	1:32	47	6:16	143 138-145	897	192 188-194	1/1
0.38	2:19	48	6:23	142 140-145	906	191 188-192	1/0
0.50	3:06	47	6:14	142 139-144	885	190 188-192	1/0
0.63	3:48	42	5:38	142 140-145	800	195 194-196	2/0
0.75	4:32	43	5:46	143 139-145	825	195 192-200	1/0
0.88	5:17	46	6:04	141 139-145	855	190 184-194	0/4
1.00	6:05	48	6:26	145 143-147	933	190 188-192	2/0
1.13	6:50	44	5:55	146 143-149	864	191 182-196	0/2
1.25	7:30	40	5:24	145 143-147	783	195 194-196	0/1
1.38	8:12	42	5:35	145 142-148	808	195 194-196	0/1
1.50	8:54	42	5:38	145 143-146	816	195 194-196	2/1
1.63	9:40	46	6:06	147 142-153	898	195 190-198	1/0
1.75	10:28	48	6:21	147 144-151	934	190 190-190	0/2
1.88	11:16	48	6:25	151 147-155	970	190 190-192	2/0
2.00	12:04	48	6:22	149 147-151	950	191 190-192	1/0
2.13	12:48	44	5:54	161 150-169	951	194 190-196	3/0
2.25	13:31	43	5:44	154 147-163	883	195 192-196	0/0
2.38	14:15	44	5:51	167 161-172	978	193 192-194	0/1
2.50	15:00	45	6:03	162 159-165	981	191 188-194	1/1
2.63	15:47	46	6:09	163 158-168	1002	193 190-196	1/1
2.75	16:27	41	5:26	163 162-166	887	196 194-198	0/1
2.88	17:08	40	5:21	155 150-163	830	196 194-198	0/2
3.00	17:49	41	5:32	155 154-155	857	197 196-198	2/0
3.10	18:21	32	5:10	154 152-156	795	195 186-202	0/1

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 18:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	193	3.1	18:17	5:55
Walk	0.4	116	0	4	5:01

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	61.67%	More
800m	2:41	5:24	71.59%	More
1km	3:28	5:34	72.38%	More
Mile	5:41	5:41	75.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	76.98
5km	18:24	5:55	78.77
5M	30:27	6:05	77.48
10km	38:21	6:10	76.82
10M	1:03:30	6:21	76.68
Half	1:24:33	6:27	75.60
20M	2:12:24	6:37	76.50
Mara	2:56:17	6:44	76.62

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